All Entries For home workouts

8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
Posted 9/21/2016  12:00:00 AM By: Alicia Capetillo : 6 comments   15,495 views
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Optimize Your Performance with 9 Athlete-Inspired Moves

In just nine moves from Patricia Friberg, a health and fitness expert who has trained NBA and NFL athletes, you'll feel more balanced and stronger. Give it a try today.
Posted 8/15/2016  12:00:00 AM By: SparkPeople Guest Blogger : 4 comments   20,878 views
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6 Killer Tank-Top Arm Workouts for Every Level

Get excited to show off your strong arms with these six workouts focused on your triceps, biceps and shoulders.
Posted 5/17/2016  12:00:00 AM By: Alicia Capetillo : 8 comments   110,112 views
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One-Mile Express Workout for Your Abs

YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
Posted 3/17/2016  12:00:00 AM By: SparkPeople Guest Blogger : 11 comments   64,882 views
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The Super Slipper Workout

Try these two new quick workouts to start and finish your day the right way. Try one or both for a full-body workout in just 10 minutes!
Posted 11/18/2015  12:00:00 AM By:   : 11 comments   27,177 views
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One-Mile Wake Up and Walk Workout

Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
Posted 10/2/2015  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   87,179 views
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4 Push-Up Modifications You Can Try Today

Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one.
Posted 9/3/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   36,653 views
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A Full-Body Foam Roller Routine for Beginners

Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.
Posted 8/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   59,797 views
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A 6-Step, Full-Body Barre Workout

"BarreAmped" creator Suzanne Bowen offers a quick total body barre workout that can be done right in your own home.
Posted 7/27/2015  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   60,808 views
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5 Ways to Make Walking More Wonderful

Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!
Posted 6/25/2015  10:00:00 AM By: SparkPeople Guest Blogger : 5 comments   23,017 views
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The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside!
Posted 5/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 17 comments   79,530 views
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5 Dance Moves Anyone Can Do

Did you know that dancing can burn up to 1,000 calories in an hour? Here's how to shimmy your way fit with the mambo!
Posted 3/3/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   23,737 views
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The 5-Minute Abs Workout

Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required!
Posted 3/2/2015  12:00:00 PM By: Melinda Hershey : 22 comments   103,910 views
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15-Minute Beginner Barre Workout

Develop total-body flexibility, strength and coordination with this low-impact barre workout!
Posted 1/26/2015  12:00:00 AM By: SparkPeople Guest Blogger : 11 comments   156,874 views
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Finally: A Yoga Routine for Bad Wrists!

If you are just starting out, some traditional yoga poses and postures can be a little overwhelming and/or too tough on the wrists. Not in this routine!
Posted 1/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 28 comments   56,046 views
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