All Entries For jessica smith

A 30-Minute Barre Workout That Is Easy on the Knees

Jessica Smith is at it again with a 30-minute Barre routine that works your whole body while being gentle on the knees. You're guaranteed to sweat with a smile on your face.
Posted 5/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   49,930 views
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One-Mile Express Workout for Your Abs

YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
Posted 3/17/2016  12:00:00 AM By: SparkPeople Guest Blogger : 10 comments   53,713 views
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Walk Yourself to Fit in Just 10 Minutes

Get your heart pumping in just 10 minutes with Jessica Smith's engaging and fun walking interval workout.
Posted 2/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   91,604 views
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One-Mile Wake Up and Walk Workout

Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
Posted 10/2/2015  12:00:00 AM By: SparkPeople Guest Blogger : 10 comments   76,977 views
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4 Push-Up Modifications You Can Try Today

Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one.
Posted 9/3/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   34,112 views
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A Full-Body Foam Roller Routine for Beginners

Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.
Posted 8/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 8 comments   45,578 views
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A Do-Anywhere Routine for Stronger Wrists

This basic, wrist focused routine is designed to help you build strength, range of motion and flexibility in the muscles that surround and support your wrists.
Posted 8/10/2015  12:00:00 AM By: SparkPeople Guest Blogger : 5 comments   29,554 views
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5 Ways to Make Walking More Wonderful

Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!
Posted 6/25/2015  10:00:00 AM By: SparkPeople Guest Blogger : 5 comments   17,522 views
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4 Essential Walking Posture Tips

Did you know that simple things like standing taller, engaging your abs and even walking sideways can help you walk further and faster, all while helping you burn more calories?
Posted 6/4/2015  12:00:00 AM By: SparkPeople Guest Blogger : 1 comments   35,215 views
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The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside!
Posted 5/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 17 comments   63,647 views
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Kick Off Summer with a Fun Fitness Challenge

Join Jessica Smith in her #5MileChallenge and get motivated to walk at least five miles per week in June!
Posted 5/15/2015  12:00:00 AM By: SparkPeople Guest Blogger : 630 comments   56,825 views
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15-Minute Beginner Barre Workout

Develop total-body flexibility, strength and coordination with this low-impact barre workout!
Posted 1/26/2015  12:00:00 AM By: SparkPeople Guest Blogger : 10 comments   149,626 views
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Finally: A Yoga Routine for Bad Wrists!

If you are just starting out, some traditional yoga poses and postures can be a little overwhelming and/or too tough on the wrists. Not in this routine!
Posted 1/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 28 comments   53,338 views
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15-Minute Bodyweight Basics Workout

This 15-minute full-length home workout routine helps keeps your heart rate elevated while developing strength and stamina from head to toe.
Posted 1/12/2015  12:00:00 AM By: SparkPeople Guest Blogger : 27 comments   53,279 views
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A Zero-Equipment Cardio Jump-Start

Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold. You can do this effective cardio routine right from your living room!
Posted 1/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   47,936 views
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