All Entries For walking

Find Your Sole Mate: The Perfect Shoe for Every Workout


Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few simple questions, you can narrow down your options and use this guide to find the pair that is your "solemate."
Posted 2/14/2014  6:00:00 AM By: Jen Mueller : 30 comments   70,333 views
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Take This Many Daily Steps for a Healthier Heart


For anyone looking to lower their risk of diabetes and heart disease, an increase in physical activity is a common prescription from doctors.  But often the advice ends there and patients are left asking themselves, "How much additional exercise do I need?" and, "What kinds of activity should I be doing?" 

A recent study shows that even moderate increases in physical activity can have a big impact on your risk for certain diseases.
Posted 1/23/2014  12:00:00 AM By: Jen Mueller : 1 comments   9,943 views
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30-Minute Latin Spice Walking Workout


Walking workouts are convenient, easy to do, and so great for your health (and your waistline!). But walking indoors can get a little repetitive sometimes, and since my Mom and I both love Zumba, we thought it might be fun to infuse some of the Latin-inspired dance movements into a walking-based workout! So if you're looking for a way to spice up your walking routine, try joining us for this fun, easy to follow, low impact dance walk that's appropriate for all fitness levels.
 
Working on a carpeted surface? Try this workout barefoot and/or modify some of the twisting-type movements to help protect your knees. 
Posted 10/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 38 comments   17,696 views
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30-Minute Indoor Walking Workout


You already know some of the amazing benefits of walking: It’s good for your heart, great for your bones and perfect for weight control), but some days the weather outside can be frightful, and the treadmill can be well, less than delightful.

If you are in need of an indoor walking buddy today, join me for this full length, low-impact workout you can follow along with at home! This 30-minute power walk is easy to follow, fun to do, and it doesn’t require much space to move around. Plus, it's appropriate for all fitness levels.
Posted 9/27/2013  6:00:00 AM By: SparkPeople Guest Blogger : 49 comments   64,510 views
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13 Questions with 'Walk at Home' Expert Leslie Sansone


A few weeks ago, we asked you if you had any questions for legendary walking expert Leslie Sansone. Today, Leslie is delivering answers and giving some great insights on fitness! We're a HUGE fan of Leslie's work (you can see our past interview with her here), and we're so honored that she took the time to answer questions again, both from us and from YOU! Take it away, Leslie! 
Posted 9/13/2013  6:00:00 AM By: Nicole Nichols : 38 comments   93,717 views
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The 500-Calorie Treadmill Workout


It's no secret that I'm not a huge fan of the treadmill. I love to run, hike and even walk with my pup, but I do it all outdoors all year round. Rain, snow, wind, heat—almost nothing can keep me from my outdoor workouts. For me, a treadmill is a "last resort" when I have no other option to get outside.
 
But I know that not everyone is as gung-ho about outdoor exercise as I am. Many people hate running in the cold or the heat. (Nothing wrong with that.) Others have no other option to work out, especially if they have to be at home with kids or don't live in a safe neighborhood for walking or running. And still some prefer the slightly cushioned surface of a treadmill, which takes away some of the impact of running, making it easier on the joints and even the spinal discs.
 
Whatever your reason, we've all turned to the treadmill from time to time. And the best way to prevent boredom and get great results from your treadmill workout is to incorporate intervals. Here's a simple workout I developed to help you torch calories with your trusty treadmill.
Posted 1/16/2013  6:00:00 AM By: Nicole Nichols : 108 comments   485,012 views
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Rise and Stride: Walk Off Up to 10 Pounds in 28 Days


When's the best time of day to exercise? First thing in the morning of course! Morning exercisers tend to stick with their workouts because nothing else (besides sleep) has a chance to get in the way. So I designed this progressive four-week walking program specifically for morning walkers who might meet up with friends to keep their workouts social and motivating.
 
You can, of course, do these workouts solo, on a treadmill or outdoors, or any time of day. Each one burns about 300 calories. Coupled with a reduced-calorie diet (try SparkPeople's free calorie tracker to find out how much you should eat to lose weight), this plan can help jump-start your weight loss in just one month! 
Posted 1/1/2013  6:00:00 AM By: SparkPeople Guest Blogger : 43 comments   562,536 views
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You Asked: ''Why Do My Hands and Feet Swell When I Exercise?''


It is normal for your feet to swell a little bit during exercise--enough to make a difference of about one shoe size, but some people may experience even more swelling than that. Others also experience noticeable hand swelling while running or walking. When this swelling is "normal" (not the result of a medical condition), it will usually disappear fairly soon after the exercise stops, and won't involve other symptoms.
Posted 5/11/2012  6:00:00 AM By: Dean Anderson : 0 comments   7,974 views
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You Asked: As a Beginner, How Often (and How Far) Should I Walk?


Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? Here are a few do's and don'ts to get you started.
Posted 5/1/2012  5:00:00 AM By: Nicole Nichols : 6 comments   20,904 views
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Stuff We Love: The LifeSpan Treadmill Desk


Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your rear: It’s bad for your health, your back and your waistline. And while it may be surprising (even a little depressing), these facts hold true even if you are a consistent exerciser. (Boo!) After all, even an hour or two in the gym can still mean 22-23 hours a day that you're not active at all, and it's those long periods of inactivity that can increase your cholesterol, contribute to weight gain and contribute to chronic pain for many people.
 
I've previously blogged about my own attempts to counter the effects of my desk job, from creating a standing workstation to sitting on a ball to trying more back-friendly chairs. So when our friends at Best Buy offered to send us a treadmill desk to test, we jumped—er, walked—at the chance.
 
Best Buy sent us the LifeSpan TR 1200DT Desktop Treadmill, which we set up in an empty cube at the office so that all employees who wanted to try working from their feet instead of their butts would have an equal chance to use it. So what's it like to work while you walk? Check out our video review, then hear from our other testers and get more details on this walking station.
Posted 3/28/2012  6:00:00 AM By: Nicole Nichols : 55 comments   20,449 views
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4 Good Reasons to Sign Up for a Race


Whether you’re a runner, walker, cyclist or participate in other sports, you might have thought about signing up for a race.  Maybe you’re not sure how to find one in your area, which one would be right for you, or if it’s really worth the effort.  Why would I pay to walk or run with a bunch of strangers when I can do it for free in my own neighborhood?  Well, there are lots of great reasons to try a race.  You might be surprised at how much you enjoy it!
Posted 3/13/2012  10:00:00 AM By: Jen Mueller : 23 comments   9,801 views
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If I Can Do a 5K, So Can You


I’m not a 5K kind of girl.  In fact, I use a walker and a wheelchair.  I’m in severe pain most days and not what you would call "sporty."  I do, however like a good challenge.  When I was walking to strengthen my legs, my friend Mccourtt challenged me to walk a 5K.  Well, it was on!  So I set out to walk one.
 
Cindholm talked to me about pedometers on our first mall walk.  I bought a good one with what I thought was a sturdy bull clip by Omron.  It works very well but does have a tendency to fall off, so I recommend buying the safety strap with clip for it.
 
I knew I needed help, so my nephew Josh and I would take walks over the summer for training, walker in tow.  He is quite the taskmaster!  I would do anything for him, so when he says he wants to go, I go!  That’s good inspiration.  I would count steps at first--miles were far away.  We rested frequently, as my walker has a seat and I drank a lot of water.
 
Vettechinhippie helped me train three times a week, walking with my walker through shops and malls.  We did errands, walked all of the aisles of some stores, and took rest breaks frequently.  Eventually my pace got quicker and my legs stronger. Vettechinhippie is a very sweet friend who worked out with me through thick and thin, whether I had a painful day or she had many errands.  We adjusted.
 
BB_4_ME helped me train in the water and on recumbent machines at the gym to strengthen my muscles.  She is a great source of positive energy.  She is full of ideas and has been through chronic pain herself, so she is familiar with modifying exercise to fit individual needs.
 
Kind_heart101, my husband, then set up my iPod to do very accurate step, distance, and calorie counting for me.  After seeing how much pain I was being caused by my training, and how tired he got trying to train with me ONE day, he declared I couldn’t do a 5K.  I declared if I did, I got a Tiffany bracelet! 
Posted 11/4/2011  6:00:00 AM By: Beth Donovan : 110 comments   12,613 views
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6 Secrets to Take the Dread Out of the Treadmill


There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing temperatures, 90-degree heat, and even torrential rain before I will run on the treadmill. But I do draw the line somewhere: ice. When conditions are icy (OK, also if temps hit single digits), I'm not willing to risk injuring myself by running outside. Luckily, this winter has only forced me inside (count 'em) three times, and with spring on the way, I have my fingers crossed that I won't have to use the treadmill again until next year.

Usually, I can only muster about 10 or 15 minutes on the treadmill before boredom wins and I leave the gym feeling frustrated with myself. So I had to come up with some new ways to make the most of the treadmill. And to my surprise: These tactics really worked. I'm not talking about listening to music or watching TV either. If you really want to have fun on the treadmill—or at least pass the time more easily—this is how you do it.
Posted 3/2/2011  6:00:00 AM By: Nicole Nichols : 125 comments   70,483 views
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Walking Speed Could Indicate Life Expectancy


I've never been someone who likes to walk for exercise, mostly because I'm so slow. I'm amazed at people who race walk, since I'm convinced I'd have to break into a jog before I could ever walk that fast. I hope that's not a bad indication of my life expectancy according to new research, which claims the walking speed of older adults could determine how long they live.
Posted 1/28/2011  6:30:33 AM By: Jen Mueller : 76 comments   21,956 views
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5 Miles a Week Protects Brain for 10 Years


Walking is a great form of cardiovascular exercise. It doesn't require any equipment and can be done anywhere, anytime. Walking can help strengthen your heart, but might also sharpen your mind. New research shows that walking could help slow the progression of Alzheimer's or even help prevent onset of the disease in healthy individuals.
Posted 12/31/2010  10:31:56 AM By: Jen Mueller : 50 comments   13,124 views
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