All Entries For walking

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5 Reasons to Make Time for Walking

Learn why integrative medicine expert Dr. Andrew Weil suggests walking as the best form of exercise.
Posted 2/6/2017  12:00:00 AM By:   : 24,465 views
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Walk a Mile & Sculpt Your Arms, Right at Home

Stay fit and toned with this low-impact, moderate-intensity workout from Jessica Smith, which combines aerobic walking with upper-body strength training moves.
Posted 1/5/2017  12:00:00 AM By: SparkPeople Guest Blogger : 16 comments   17,023 views
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Enjoy a Stress-Free Holiday in 30 Days with the #ZenFitness30: Fit in Fitness for the Holidays Challenge

Don't let the stress of the holidays get you down. In just 30 minutes (or less!) a day, in 30 days you can be on your way to a much calmer holiday season.
Posted 11/1/2016  12:00:00 AM By:   : 15,234 views
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6 Tips for a Zen Holiday from Celebrity Trainer Juliet Kaska

Fitness expert Juliet Kaska shares her tips for taking care of yourself and getting through the holidays stress- and guilt-free.
Posted 11/1/2016  12:00:00 AM By:   : 21,237 views
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Your Cheat Sheet to Finding the Best Shoes

What to look for in a shoe for plantar fasciitis, plus find stylish women’s shoes with arch support.
Posted 10/3/2016  12:00:00 AM By:   : 23,748 views
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Get Back on Your Feet Quickly Post-Workout

Podiatrist Dr. Jackie Sutera addresses common foot ailments suffered from working out and offers tips for keeping your feet in top condition.
Posted 9/6/2016  12:00:00 AM By:   : 16,617 views
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Don't Let Standing Get You Down: The Best Shoes for Walking on Hard Surfaces

Prolonged standing or walking on hard, flat surfaces such as concrete increases our risk of certain conditions. Here are the best shoes for standing on concrete.
Posted 8/2/2016  12:00:00 AM By:   : 32,174 views
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A 16-Minute Workout You'll Feel All Over Tomorrow Morning

Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!
Posted 7/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 15 comments   66,461 views
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Learn to Love At-Home Workouts With This Folding Treadmill

If you've been thinking about buying a treadmill for your home gym, look no further than our top pick for running or walking your way to fit!
Posted 7/14/2016  10:00:00 AM By: Elizabeth Lowry : 4 comments   32,813 views
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Keep Your Feet Happy and Healthy During Summer Travel

Walking,sitting, standing and waiting while you travel can really wreck your feet. Get tips for keeping your feet healthy and happy all season long!
Posted 7/5/2016  12:00:00 AM By:   : 18,418 views
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Choose the Right Flip-Flops for Your Foot Health

All flip-flops are not created equal. Learn which ones are good for your feet--and when you should be wearing them.
Posted 6/2/2016  12:00:00 AM By:   : 46,625 views
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Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 9,116 views
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One-Mile Express Workout for Your Abs

YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
Posted 3/17/2016  12:00:00 AM By: SparkPeople Guest Blogger : 15 comments   81,621 views
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Spring Break? You'll Want the Best Walking Sandals for Travel

Review our top picks for the best travel walking sandals to help you avoid foot and heel pain while on vacation.
Posted 3/1/2016  12:00:00 AM By:   : 37,114 views
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Walk Yourself to Fit in Just 10 Minutes

Get your heart pumping in just 10 minutes with Jessica Smith's engaging and fun walking interval workout.
Posted 2/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   125,141 views
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