All Entries For walking

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Enjoy a Stress-Free Holiday in 30 Days with the #ZenFitness30: Fit in Fitness for the Holidays Challenge

Don't let the stress of the holidays get you down. In just 30 minutes (or less!) a day, in 30 days you can be on your way to a much calmer holiday season.
Posted 11/1/2016  12:00:00 AM By:   : 13,547 views
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6 Tips for a Zen Holiday from Celebrity Trainer Juliet Kaska

Fitness expert Juliet Kaska shares her tips for taking care of yourself and getting through the holidays stress- and guilt-free.
Posted 11/1/2016  12:00:00 AM By:   : 17,437 views
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Your Cheat Sheet to Finding the Best Shoes

What to look for in a shoe for plantar fasciitis, plus find stylish women’s shoes with arch support.
Posted 10/3/2016  12:00:00 AM By:   : 21,635 views
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Get Back on Your Feet Quickly Post-Workout

Podiatrist Dr. Jackie Sutera addresses common foot ailments suffered from working out and offers tips for keeping your feet in top condition.
Posted 9/6/2016  12:00:00 AM By:   : 15,618 views
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Don't Let Standing Get You Down: The Best Shoes for Walking on Hard Surfaces

Prolonged standing or walking on hard, flat surfaces such as concrete increases our risk of certain conditions. Here are the best shoes for standing on concrete.
Posted 8/2/2016  12:00:00 AM By:   : 29,264 views
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A 16-Minute Workout You'll Feel All Over Tomorrow Morning

Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!
Posted 7/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 11 comments   55,843 views
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Learn to Love At-Home Workouts With This Folding Treadmill

If you've been thinking about buying a treadmill for your home gym, look no further than our top pick for running or walking your way to fit!
Posted 7/14/2016  10:00:00 AM By: Elizabeth Lowry : 4 comments   31,561 views
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Keep Your Feet Happy and Healthy During Summer Travel

Walking,sitting, standing and waiting while you travel can really wreck your feet. Get tips for keeping your feet healthy and happy all season long!
Posted 7/5/2016  12:00:00 AM By:   : 17,734 views
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Choose the Right Flip-Flops for Your Foot Health

All flip-flops are not created equal. Learn which ones are good for your feet--and when you should be wearing them.
Posted 6/2/2016  12:00:00 AM By:   : 45,845 views
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Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 8,391 views
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One-Mile Express Workout for Your Abs

YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
Posted 3/17/2016  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   72,953 views
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Spring Break? You'll Want the Best Walking Sandals for Travel

Review our top picks for the best travel walking sandals to help you avoid foot and heel pain while on vacation.
Posted 3/1/2016  12:00:00 AM By:   : 35,935 views
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Walk Yourself to Fit in Just 10 Minutes

Get your heart pumping in just 10 minutes with Jessica Smith's engaging and fun walking interval workout.
Posted 2/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   121,317 views
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5 Weeks to a 5K and a Healthier You!

Spring is just around the corner, a time when 5K races are a popular weekend activity. Whatever your goal or experience level, we have the training plan for you!
Posted 2/10/2016  12:00:00 AM By: Jen Mueller : 3 comments   33,503 views
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5 Tips for Finding Relief from Plantar Fasciitis

Plantar fasciitis is a common heel condition that many suffer from. You can find relief from the pain with these five tips from Vionic.
Posted 12/17/2015  12:00:00 AM By:   : 58,740 views
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