My Pity-Party Is Over--It's Time To Get Serious
My brief interaction with a fellow runner a few weeks ago has changed my attitude about running, at a time when I needed it the most.
As I've mentioned in previous blogs, I'm running the Chicago Marathon this Sunday. Training for a marathon is a long process (about 18 weeks), and definitely has its ups and downs. Some weeks, my runs go great and I feel like the race will be a success. Other weeks, my runs are terrible and I start to wonder if I'll be able to finish. Having done this type of training program before, I know that's part of the process.
A few weeks ago, I had a series of pretty terrible runs. And because of that, I started having an internal pity-party that lasted a lot longer than it should have. I started telling myself that these runs were harder for me than the average person. I have young kids, I'm still nursing one of them, I don't get much time to myself, I don't have the time to train as much as I should have, blah, blah, blah. The list could go on and on. My motivation and confidence started to wane, and instead of enjoying the training process, I started to dread it.
Then something happened. I was at mile 18 of my 22-mile run, telling myself it was okay to walk instead continuing to push through the fatigue. I started walking up a hill (which felt like a mountain, but was really a small grade), when I saw a man running in front of me. He was probably in his late 70s or early 80s, shuffling along, braces on each knee, but continued running when I had chosen to walk. Finally I picked up the pace, and eventually came up behind him. As I passed by, he waved and said "Hello." When I asked "How are you doing?" his response was "Pretty good for an old man!"
At that moment, I realized that everyone has their obstacles and I needed to stop internally whining about mine. We all have things that could stop us from reaching our goals or things that make reaching those goals a little more challenging. I'm not the only one, and my challenges aren't any bigger or smaller than anyone else's. I might be tired from being up late with a sick kid, but someone else might be just as tired from working late to meet a deadline at work. When you set a challenging goal for yourself, whether it's to run a marathon or lose 50 pounds, you know it's not going to be easy. If it were easy, everyone would do it.
So now it's time for me to focus on my goal and get serious about finishing this race. I might not be the next Deena Kastor (she's the American record-holder for the marathon and is also running in Chicago this Sunday), but I can finish strong and be proud of my accomplishments.
Have you ever had a pity-party for yourself when times got tough? What did you do to get yourself out of that mentality and back on track?
As I've mentioned in previous blogs, I'm running the Chicago Marathon this Sunday. Training for a marathon is a long process (about 18 weeks), and definitely has its ups and downs. Some weeks, my runs go great and I feel like the race will be a success. Other weeks, my runs are terrible and I start to wonder if I'll be able to finish. Having done this type of training program before, I know that's part of the process.
A few weeks ago, I had a series of pretty terrible runs. And because of that, I started having an internal pity-party that lasted a lot longer than it should have. I started telling myself that these runs were harder for me than the average person. I have young kids, I'm still nursing one of them, I don't get much time to myself, I don't have the time to train as much as I should have, blah, blah, blah. The list could go on and on. My motivation and confidence started to wane, and instead of enjoying the training process, I started to dread it.
Then something happened. I was at mile 18 of my 22-mile run, telling myself it was okay to walk instead continuing to push through the fatigue. I started walking up a hill (which felt like a mountain, but was really a small grade), when I saw a man running in front of me. He was probably in his late 70s or early 80s, shuffling along, braces on each knee, but continued running when I had chosen to walk. Finally I picked up the pace, and eventually came up behind him. As I passed by, he waved and said "Hello." When I asked "How are you doing?" his response was "Pretty good for an old man!"
At that moment, I realized that everyone has their obstacles and I needed to stop internally whining about mine. We all have things that could stop us from reaching our goals or things that make reaching those goals a little more challenging. I'm not the only one, and my challenges aren't any bigger or smaller than anyone else's. I might be tired from being up late with a sick kid, but someone else might be just as tired from working late to meet a deadline at work. When you set a challenging goal for yourself, whether it's to run a marathon or lose 50 pounds, you know it's not going to be easy. If it were easy, everyone would do it.
So now it's time for me to focus on my goal and get serious about finishing this race. I might not be the next Deena Kastor (she's the American record-holder for the marathon and is also running in Chicago this Sunday), but I can finish strong and be proud of my accomplishments.
Have you ever had a pity-party for yourself when times got tough? What did you do to get yourself out of that mentality and back on track?
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Comments
pleased with my consistency. I have started exercising every day with my 13 y/o
son and 9 y/o daughter and all my focus is on being a good role model for them
and encouraging them to push themselves. - 5/1/2010 11:12:57 PM
Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams - 10/8/2009 10:08:50 AM
Best of luck in Chicago! - 10/7/2009 5:06:08 PM
Jempower - 10/7/2009 3:09:22 PM
and yes, I think most of us has fallen prey to that pity thing. Then I search through Spark and find some amazing stories (from members or other links) - people who run triathlons with no legs, swim with no arms or legs, etc etc. I tell myself (in the tough times/runs/sections) "The mind gives up before the body does" and I've NOT ONCE found that to be untrue... - 10/7/2009 2:14:45 PM
Loved this blog.. thanks for the laugh in my heart today. - 10/7/2009 1:40:10 PM
Thanks! - 10/7/2009 1:34:29 PM
God bless you - 10/7/2009 1:22:59 PM
Good luck this weekend at your marathon - you're gonna do awesome!! :-) - 10/7/2009 12:47:42 PM
The last pity party I had, I invited God over! :)
He is the only One to help me get through
my pity party! - 10/7/2009 12:24:48 PM
I've had reason to slow down due to a broken fibula in April 2008. It has healed quite nicely (had a plate and 5 screws put in and then taken back out a month later). I did some rehabilitation and it feels good. Now I have to get my mind set that I can do it again!
Thanks for sharing and best wishes on the Chicago marathon. Tell Coach Nancy I said "hi." SP members will be with you both in spirit. I can't wait to read your blogs about the race.
Spark Hugs and Cheers . . . Deb - 10/7/2009 10:35:58 AM
My favorite song when I am in a pity-party mode. We all can find someone worse off than ourselves, if we look. The trick is...help that person out or anyone else...if you can. That always makes your problems seem so much smaller. - 10/7/2009 10:21:53 AM
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