All Entries For motivation

Home Is Where the Half Marathon Is

For years Rhonda had an unhealthy relationship with food and fitness, but when a friend inspired her to try running, she discovered a strength she didn't know she possessed.
Posted 4/4/2016  12:00:00 AM By: Alicia Capetillo : 10 comments   12,879 views
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Pioneers of the Plus-Size Movement

This season, some brave, beautiful plus-size women are leading the charge toward a more accepting beauty industry.
Posted 3/21/2016  12:00:00 AM By: Melissa Rudy : 36 comments   19,458 views
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What's Your Spark?

Your ''why'' is your most effective weight loss tool. Some of our members shared what sparked them to make a positive lifestyle change.
Posted 2/29/2016  12:00:00 AM By: Melissa Rudy : 32 comments   12,085 views
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Home Is Where the Swimming Is

In the first installment of our brand new series, SparkPeople member Lucy Parsons details the role swimming had in her journey to weight loss and healthy living.
Posted 2/1/2016  12:00:00 AM By: Alicia Capetillo : 16 comments   14,652 views
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Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss*

Serious medical issues forced Beth to make tough decisions about her health. Find out how she took control and lost an amazing 200 pounds.
Posted 1/15/2016  12:00:00 AM By: Jen Mueller : 36 comments   26,241 views
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Health Problems Prompt Sarah to Lose 90 Pounds*

At just 28 years old, Sarah had a number of health problems and knew it was time to change her life. Find out how she turned things around and lost 90 pounds!
Posted 1/11/2016  12:00:00 AM By: Jen Mueller : 35 comments   38,969 views
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A Shocking Diagnosis Leads to Big Health Decisions*

After a doctor's appointment that didn't go as planned, Paul decided he would do whatever was necessary to change his life and get healthy.
Posted 1/4/2016  12:00:00 AM By: Jen Mueller : 22 comments   25,134 views
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From 10 Minutes a Day To Competing at the World Championships, Part Two

See how SparkPeople Paul's Brazilian Jiu jitsu training led him to a World Championship in Part Two of his story. It might inspire you to take a new risk.
Posted 11/2/2015  12:00:00 AM By:   : 22 comments   11,228 views
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From 10 Minutes a Day To Competing at the World Championships, Part One

Paul is one of our behind-the-scene tech “gurus” at SparkPeople. We asked him to share his story in the hopes that it will inspire others to take risks and challenge themselves.
Posted 10/26/2015  12:00:00 AM By:   : 17 comments   16,713 views
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Ace Your Next Workout with a Deck of Cards

Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
Posted 10/20/2015  12:00:00 AM By: Elizabeth Lowry : 25 comments   40,853 views
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New Workout Playlist: A Sugar Rush for Your Ears!

We teamed up with Yes! Fitness Music to create a bumping, addictingly sweet 135-BPM playlist for your next workout.
Posted 7/8/2015  12:00:00 AM By: Alicia Capetillo : 6 comments   13,140 views
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5 Tips to Keep the Momentum Going

There are simple ways to get back on track and refocus so that this becomes YOUR year of permanent change. Are you ready to get started?
Posted 3/5/2015  12:00:00 AM By: Jen Mueller : 18 comments   25,703 views
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10 Ways to Socialize Without Food*

Although it's certainly possible to stay on track with your diet in social situations, sometimes it's nice to have alternatives that don't revolve around food.
Posted 12/22/2014  12:00:00 AM By: Jen Mueller : 4 comments   28,324 views
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The 100 Best Workout Songs of 2014

Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still!
Posted 12/19/2014  5:00:00 AM By: Nicole Nichols : 26 comments   266,241 views
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We're All a Work In Progress

It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 22 comments   22,138 views
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