All Entries For motivation

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Are Your Fears and Self-Criticisms Holding You Back?

Negative self-talk is a bad habit for many of us, but what happens when it starts influencing those we love most or keeping us from achieving greatness?
Posted 5/5/2017  12:00:00 AM By: Alicia Capetillo : 58 comments   11,532 views
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8 Amazing Goals You Can Achieve in the Next 8 Weeks

Who's giving up on your goals right now? Not you! Recommit yourself to your goals by taking an 8-week pledge today!
Posted 3/27/2017  6:00:00 AM By: Nicole Nichols : 206 comments   97,047 views
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These Are the Most Motivating Workout Songs of All Time

These songs combine the best beats with the most inspirational lyrics to motivate you to exercise!
Posted 3/18/2017  12:00:00 AM By: Nicole Nichols : 184 comments   1,640,938 views
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65 of the Most Motivating Mantras

Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
Posted 3/17/2017  12:00:00 AM By: Melissa Rudy : 107 comments   47,378 views
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Study: Socializing on SparkPeople Helps with Weight Loss

A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on!
Posted 3/13/2017  10:00:00 AM By: Stepfanie Romine : 85 comments   24,255 views
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Check Out SparkPeople's New Community Goal Feed

We're excited to launch a new feature, designed to help you celebrate success, get a boost of support when times are tough and engage more easily with other members just like you!
Posted 3/9/2017  10:00:00 AM By: Jen Mueller : 378 comments   97,921 views
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The Case for Stuffing Your Sorry's in a Sack

March into March with a smile on your face and determination in your heart. We've got some words of encouragement and an empowering video to start your month off right.
Posted 3/3/2017  12:00:00 AM By: Alicia Capetillo : 16 comments   23,005 views
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7 Must-Join SparkTeams for Goal Getters

We rounded up seven active, supportive SparkTeams for members who are looking to achieve seven common healthy lifestyle goals—one of these teams might be your perfect match!
Posted 2/7/2017  12:00:00 AM By: Jen Mueller : 14 comments   21,716 views
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The Fuel You Need to Go After Your Goals This February

February, also known as the month where New Year's resolutions go to die. Reignite your drive with a new move that will challenge your calves and a GIF you won't soon forget!
Posted 2/3/2017  12:00:00 AM By: Alicia Capetillo : 8 comments   16,714 views
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Why I'll Never Be a Runner and That's Okay

After years of putting running on an exercise pedestal and feeling frustrated by failures, one writer decided to embrace her strengths and see training in a whole new light.
Posted 1/6/2017  12:00:00 AM By: Alicia Capetillo : 36 comments   26,808 views
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The 2016 Airing of Health and Fitness Grievances

Taking a cue from ''Seinfeld,'' we're airing out our grievances this holiday season. Join us, won't you?
Posted 12/2/2016  12:00:00 AM By: Alicia Capetillo : 48 comments   24,964 views
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A 500-Word Argument for Smashing Your Scale into 1,000 Pieces

You're more than a number so free yourself from the scale this November! Plus, two princesses will leave you happy crying at your desk. You've been warned.
Posted 11/4/2016  12:00:00 AM By: Alicia Capetillo : 12 comments   15,265 views
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4 Great Reasons to Steal This Toddler's Morning Pep Talk

"Legends are Born in October." What will you do?
Posted 10/7/2016  12:00:00 AM By: Alicia Capetillo : 2 comments   15,531 views
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Hit the Gym Before Sunrise With These 11 Trainer Tips

If the snooze button is your BFF and you're listed as "In a Relationship" with your bed on Facebook, these tips are for you. Trainers offer their favorite morning workout tricks.
Posted 9/16/2016  12:00:00 AM By: Alicia Capetillo : 24 comments   49,829 views
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8 Clever Products for the Determined Desk Dweller

Turn ''Cubicle, Sweet Cubicle'' into the active, goal-oriented space of your dreams with a few office additions.
Posted 9/15/2016  12:00:00 AM By: Alicia Capetillo : 14 comments   43,848 views
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