All Entries For excuse busters

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Ding, Dong! Turn Halloween Into a Calorie-Busting Workout

Fun-size Twix and pumpkin Reese's and bite-size Snickers, oh my! Avoid the scariest part of Halloween with this cute trick-or-treater-inspired workout.
Posted 10/21/2016  12:00:00 AM By: Alicia Capetillo : 18 comments   22,511 views
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Hit the Gym Before Sunrise With These 11 Trainer Tips

If the snooze button is your BFF and you're listed as "In a Relationship" with your bed on Facebook, these tips are for you. Trainers offer their favorite morning workout tricks.
Posted 9/16/2016  12:00:00 AM By: Alicia Capetillo : 21 comments   40,838 views
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8 Clever Products for the Determined Desk Dweller

Turn ''Cubicle, Sweet Cubicle'' into the active, goal-oriented space of your dreams with a few office additions.
Posted 9/15/2016  12:00:00 AM By: Alicia Capetillo : 13 comments   41,056 views
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Flawlessly Add Fitness to Lunch Hour With This Definitive Guide

Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.
Posted 4/20/2016  12:00:00 AM By: Alicia Capetillo : 16 comments   48,799 views
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5 Cool Indoor Workouts for Hot Days

Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
Posted 7/7/2014  5:00:00 AM By: Jen Mueller : 7 comments   38,557 views
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Hotel-Friendly Exercise Ideas for Travelers

No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
Posted 6/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 15 comments   63,508 views
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The Top 5 Myths about Women and Strength Training

Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
Posted 4/29/2014  5:00:00 AM By: SparkPeople Guest Blogger : 14 comments   58,066 views
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The New No-Excuses Way to Work Out

Learn how you can get expert-designed workouts you can follow anytime and anywhere for less than $3 per month!
Posted 3/24/2014  5:00:00 AM By: Nicole Nichols : 9 comments   39,702 views
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Try This Quick Workout to Get Trim and Toned From Head to Toe

This workout from Coach Nicole makes it easy to get results--and squeeze in a workout--when you're short on time.
Posted 1/22/2014  5:00:00 AM By: Nicole Nichols : 6 comments   35,010 views
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Want to Prevent Holiday Weight Gain? Burn It to Earn It!

It's pretty simple, really. Burn it (calories, that is) to earn it (the extra holiday food). Find out how!
Posted 11/25/2013  6:00:00 AM By: Nicole Nichols : 117 comments   40,934 views
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6 Smart Ways to Stay on Track This Season

Do you feel your motivating waning this fall? Re-commit to your goals by trying one of these fun challenges on for size!
Posted 10/25/2013  5:00:00 AM By: Nicole Nichols : 14 comments   32,579 views
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How to Make Yourself Work Out When It's Dark Out

Are the dark days of fall or winter tempting you to hit snooze and skip your workouts? Get your mornings back on track with these tips!
Posted 10/19/2013  6:00:00 AM By: Nicole Nichols : 151 comments   1,114,801 views
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10 Warm-Weather Activities for People with Limited Mobility

Summer is a great time to be active, but don't let mobility issues stand in your way of getting the most out of your workouts.
Posted 6/7/2013  6:00:00 AM By: Beth Donovan : 23 comments   29,741 views
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Your Excuse-Proof Workout Plan

Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
Posted 6/3/2013  6:00:00 AM By: SparkPeople Guest Blogger : 47 comments   240,430 views
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All You Need Is Love...Tough Love, That Is

Have you mastered the art of giving yourself a good, swift kick when you need it?
Posted 5/22/2013  12:00:00 PM By: Dean Anderson : 147 comments   31,284 views
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