All Entries For running

Your Guide to Washing, Drying and Replacing Running Shoes

Once you've found the perfect shoes, itís important to protect your investment. We asked some experts to share their tips for cleaning, caring for and protecting your sneakers.
Posted 2/22/2018  12:00:00 AM By: Melissa Rudy : 55 comments   10,230 views
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The 14 Best Subscription Boxes Delivering Health to Your Door

Give the gift of health year-round with these subscription services sure to deliver delight the inner athlete/chef/fashionista in all of us.
Posted 12/13/2017  12:00:00 AM By: Elizabeth Lowry : 34 comments   42,136 views
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Two Wonderful Things We Love This Month

In this month's Go Get It Guide, we found a snack that you're going to devour and a running quote you're going to want to frame and read every day.
Posted 12/1/2017  12:00:00 AM By: Alicia Capetillo : 90 comments   16,939 views
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How Many Steps in a Mile, Solved

Calculate the steps you need to take to walk a mile with our simple formula. Get a customized answer based on your average stride.
Posted 4/11/2017  12:00:00 AM By: Joe  : 110 comments   161,974 views
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Stay Safe And Be Seen With These 7 Fitness Accessories

Don't get caught in the dark during your workout. Stay safe and be seen with these affordable accessories for outdoor exercisers.
Posted 3/16/2017  12:00:00 AM By: Jen Mueller : 97 comments   50,003 views
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Why I'll Never Be a Runner and That's Okay

After years of putting running on an exercise pedestal and feeling frustrated by failures, one writer decided to embrace her strengths and see training in a whole new light.
Posted 1/6/2017  12:00:00 AM By: Alicia Capetillo : 39 comments   31,214 views
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The Top 100 Running Songs of All Time

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!
Posted 12/8/2016  12:00:00 PM By: Nicole Nichols : 247 comments   4,835,163 views
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A Change of Pace from Running in Place: 9 Exclusive Treadmill Workouts

Need a change in place from just running in place? Try these nine unique treadmill exercises, designed by an expert trainer exclusively for SparkPeople.
Posted 8/9/2016  12:00:00 AM By: Melissa Rudy : 27 comments   38,822 views
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Learn to Love At-Home Workouts With This Folding Treadmill

If you've been thinking about buying a treadmill for your home gym, look no further than our top pick for running or walking your way to fit!
Posted 7/14/2016  10:00:00 AM By: Elizabeth Lowry : 7 comments   39,581 views
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Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable

Many runners hate the treadmill. However, finding fun and manageable ways to get on the treadmill increases your chances of reaping the benefits of these not-so-boring workouts.
Posted 5/10/2016  10:00:00 AM By: SparkPeople Guest Blogger : 2 comments   12,710 views
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The Finish Line: SparkPeople Reflects on the Flying Pig Journey

We trained, we raced, we conquered? SparkPeople finally reaches the Flying Pig half marathon race day. How did it go?
Posted 5/3/2016  12:00:00 AM By: Elizabeth Lowry : 13 comments   20,457 views
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Small or Large, Running Groups Help You Take Charge

Community is HUGE among runners. Groups large or small really help propel your forward--no matter if you're running for fun or training for a race, there really is fun in numbers!
Posted 4/26/2016  12:00:00 AM By: Elizabeth Lowry : 3 comments   16,245 views
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A Cheap Cure for Blisters Could Be in Your Junk Drawer

Inexpensive paper tape could be the most effective prevention for painful blisters among long-distance runners.
Posted 4/15/2016  12:00:00 AM By: Melissa Rudy : 11 comments   44,030 views
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Pacing & Fueling along the Half Marathon Race Route

Two things can make or break a race: pacing and fueling. Here's how to hit that sweet spot to help you finish strong.
Posted 4/12/2016  12:00:00 AM By: Melissa Rudy : 8 comments   19,181 views
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Home Is Where the Half Marathon Is

For years Rhonda had an unhealthy relationship with food and fitness, but when a friend inspired her to try running, she discovered a strength she didn't know she possessed.
Posted 4/4/2016  12:00:00 AM By: Alicia Capetillo : 13 comments   32,942 views
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