Join Coach Nicole in the SELF Diet Club!


By: , SparkPeople Blogger
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Big news! I'm beyond excited to announce that I have created a brand-new workout plan exclusively for SELF magazine's September issue, which is on newsstands now! This workout features a fat-blasting cardio plan, heart-pumping plyometrics, and muscle-toning strengthening moves to tone you from head to toe. All you need is a mat and a pair of dumbbells. It's one of my toughest workout plans ever, and I guarantee it will make you sweat--and torch major calories to help you lose two pounds per week! Sounds pretty good, right?

One great thing about this challenge (dubbed the SELF Diet Club) is that it builds in social support, and provides step-by-step workout instruction along with delicious meal ideas--the perfect combo to take your weight-loss to the next level this fall. You can follow along with the magazine alone--but I encourage you to sign up online. Why? It's FREE, it sends you email reminders, you'll get a special video I created demonstrating all the exercises, you'll be entered to win tons of cool prizes--and well, because it would just mean a lot to me (and SparkPeople)!

Simply click the image below (or go to to sign up for the challenge. It's open to everyone (regardless of country/location, although prizes from SELF's partners are only open to U.S. residents). Don't miss it! I hope you'll join me there, and I hope to see you lighter and fitter in just four weeks!

Are you a SELF reader or subscriber? Are you as excited as we are about trying this challenge and dropping a few extra pounds in the next month?

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