All Entries For fitness

Piloxing: The Hot Hybrid Workout That's Got Us Throwing Punches

What do you get when Pilates meets boxing? Discover Piloxing, the hot fusion fitness workout that's filling up studios across the country.
Posted 5/19/2016  12:00:00 AM By: Melissa Rudy : 10 comments   20,264 views
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Pacing & Fueling along the Half Marathon Race Route

Two things can make or break a race: pacing and fueling. Here's how to hit that sweet spot to help you finish strong.
Posted 4/12/2016  12:00:00 AM By: Melissa Rudy : 8 comments   10,857 views
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10 Tips for Injury-Free Training

Don't get sidelined with a running injury. Learn what to do if you suspect you're injured--and how to prevent injuries in the first place.
Posted 3/29/2016  12:00:00 AM By: Elizabeth Lowry : 3 comments   17,115 views
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Power Up and Over Any Hill with These 5 Training Tips

Running uphill can be intimidating, but if you incorporate these 5 tips during your training, you'll be able to get and over any hill in no time.
Posted 3/15/2016  12:00:00 AM By: Michael Honkomp : 14 comments   25,671 views
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'Shark Tank' Products That Help You Live Healthier

The show has seen its share of health and fitness products in its seven seasons on the air, but are any relevant to your lifestyle? Learn more about 10 ''Shark Tank'' products.
Posted 3/3/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   19,375 views
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Gear Up! Essentials for Your Half Marathon Training

Learn about running gear necessities as SparkPeople members train to run Cincinnati's Flying Pig Half Marathon.
Posted 3/1/2016  12:00:00 AM By: Dominic Acito : 6 comments   15,165 views
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We'll Run When Pigs Fly: Meet the Runners

SparkPeople members gear up to run Cincinnati's Flying Pig Half Marathon and along the way they share their race-day prep, training plans, gear, fuel needs and more.
Posted 2/16/2016  12:00:00 AM By: Elizabeth Lowry : 11 comments   18,297 views
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25 Ways to Have a Single Celebration on Valentine's Day

There's no need to be single and sad on Valentine's Day! We have 25 awesome ways to spend the day--and none involve crying along to sad love songs.
Posted 2/4/2016  12:00:00 AM By: Elizabeth Lowry : 4 comments   13,666 views
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10 Ways to Shape Up Your Gym-Time Decisions

Whether you are in a hurry, low on energy or just unaware, you're bound to make a bad decision at the gym. We can help you turn that decision right around.
Posted 1/22/2016  12:00:00 AM By: Elizabeth Lowry : 8 comments   20,139 views
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Introducing the ZenFitness30 Method

Try ZenFitness30 with Vionic, an invigorating program that is a great way to begin your day, and can serve as a complement to your existing routine.
Posted 1/6/2016  12:00:00 AM By:   : 20,925 views
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Ace Your Next Workout with a Deck of Cards

Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
Posted 10/20/2015  12:00:00 AM By: Elizabeth Lowry : 25 comments   43,569 views
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6 Tips to Find the Perfect Shoe Fit

When it comes to shoes, finding the right fit is not always an easy feat! Here's how to find the perfect pair for you.
Posted 9/9/2015  12:00:00 AM By:   : 8 comments   22,882 views
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Challenge Every Muscle with This Walking Interval Workout

Switch up your walking routine by adding intervals and body moves.
Posted 8/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   54,744 views
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A Do-Anywhere Routine for Stronger Wrists

This basic, wrist focused routine is designed to help you build strength, range of motion and flexibility in the muscles that surround and support your wrists.
Posted 8/10/2015  12:00:00 AM By: SparkPeople Guest Blogger : 5 comments   28,609 views
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5 Tips for Keeping Your Feet Healthy and Happy

Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50! Here's how to protect your tootsies and help you stay on your feet.
Posted 8/7/2015  12:00:00 AM By:   : 19,210 views
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