All Entries For fitness

6SHARES

Get Free On-Demand Workout Videos With the FitFusion & SparkPeople 28-Day Check-In Challenge

This challenge featuring Jillian Michaels will guide you through four weeks of FREE, full-length FitFusion on-demand videos so you can take your workout to the next level!
Posted 11/30/2017  12:00:00 AM By: Elizabeth Lowry : 17,194 views
Read More ›

6 Fun-Filled Hula Hoop Exercises for Better Fitness

Hula hoops have been around for years, but what was once a child's toy is now taking the fitness industry by storm as a fun way to get in some good exercise.
Posted 8/1/2017  12:00:00 PM By: Nancy Howard : 122 comments   176,561 views
Read More ›

The 35 Most Popular Products Members Are Buying Right Now

You love gadgets, music, food, athletic wear and other healthy living products almost as much as we do. We dug deep to discover your 35 most popular products to date.
Posted 6/28/2017  12:00:00 AM By: Elizabeth Lowry : 79 comments   20,960 views
Read More ›

Start Summer With Socks, Santa and Squats With Schnauzers

Remember when you hated getting socks as a gift? Not anymore. Meet the sock that your sweaty feet will love, plus an inspiring quote and the greatest, cutest squat challenge ever!
Posted 6/2/2017  12:00:00 AM By: Alicia Capetillo : 53 comments   15,027 views
Read More ›

5 Playground Exercises for Parents (and Kids at Heart)

You do not have to belong to a gym, nor do you have to own any fancy workout equipment to get fit and healthy. In fact your local park may just hold the key to getting you fit.
Posted 6/1/2017  12:00:00 AM By: Melissa Rudy : 66 comments   58,195 views
Read More ›

How Much Exercise Do You REALLY Need to Lose Weight?

If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more?
Posted 5/2/2017  6:00:00 AM By: Melissa Rudy : 1434 comments   1,569,239 views
Read More ›

10 Futuristic Health Products That Should Be on Your Radar

Time to take your health and fitness tech tools into the future with toys that monitor, count, play music underwater and more!
Posted 5/2/2017  12:00:00 AM By: Elizabeth Lowry : 93 comments   21,124 views
Read More ›

10 Helpful Items to Take on a Spring Hike

Hiking season is here! Here's what you need to bring to stay safe and comfortable on your outdoor trek.
Posted 4/27/2017  6:00:00 AM By: Nicole Nichols : 99 comments   139,809 views
Read More ›

These Are the Most Motivating Workout Songs of All Time

These songs combine the best beats with the most inspirational lyrics to motivate you to exercise!
Posted 3/18/2017  12:00:00 AM By: Nicole Nichols : 220 comments   1,827,146 views
Read More ›

Stay Safe And Be Seen With These 7 Fitness Accessories

Don't get caught in the dark during your workout. Stay safe and be seen with these affordable accessories for outdoor exercisers.
Posted 3/16/2017  12:00:00 AM By: Jen Mueller : 90 comments   46,904 views
Read More ›

10 Ways to Get a Quality Workout in a Jam-Packed Gym

Nearly half of people make resolutions, and many of them will join gyms. Here are some strategies for conquering the crowds with your workout intact.
Posted 12/22/2016  12:00:00 AM By: Melissa Rudy : 11 comments   26,227 views
Read More ›

The Top 100 Running Songs of All Time

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!
Posted 12/8/2016  12:00:00 PM By: Nicole Nichols : 232 comments   4,775,162 views
Read More ›

You Made It to the Gym -- Now What?

Getting dressed and driving to the gym is half the battle. But once you're there, what comes next? Here's your cheat sheet for how to get the most out of your first days and weeks.
Posted 12/6/2016  12:00:00 AM By: Melissa Rudy : 6 comments   35,681 views
Read More ›

The 2016 Airing of Health and Fitness Grievances

Taking a cue from ''Seinfeld,'' we're airing out our grievances this holiday season. Join us, won't you?
Posted 12/2/2016  12:00:00 AM By: Alicia Capetillo : 48 comments   26,359 views
Read More ›

10 Products Designed to Eliminate Fitness Frustrations

Love to workout but hate the annoyances that can sometimes come with exercise? These 10 products can help with fitness' most irritating problems so you can workout worry-free.
Posted 12/1/2016  12:00:00 AM By: Elizabeth Lowry : 15 comments   41,343 views
Read More ›

Read More Entries ›