All Entries For weight loss

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How Gail Lost 100 Pounds and Found Her Strength

"I had to reach the bottom to come up again, but now that I'm on top looking down, I'm grateful for this journey, for these lessons and for my strength to get here."
Posted 12/7/2016  12:00:00 AM By: Melissa Rudy : 12 comments   23,860 views
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SparkPeople Premium Has an Answer for All Your Health and Fitness Questions

Trying to figure out the best path to weight loss can be frustrating. But what if you had an expert right in your pocket? You can, with SparkPeople Premium!
Posted 11/28/2016  12:00:00 AM By: Jen Mueller : 5 comments   4,685 views
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10 Gifts That Will Motivate Your Loved Ones to Lose

It's the most wonderful time of year...to start inspiring others! Give your friends and family the gift of health this year with 10 exceptional fitness and nutrition products.
Posted 11/11/2016  12:00:00 AM By: Alicia Capetillo : 8 comments   35,141 views
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13 Things You Can Do Now to Avoid Holiday Weight Gain

Afraid your best of intentions will be blighted by a packed social calendar and a bevy of cookies, cakes and cocktails? Start holiday-proofing your diet -- TODAY.
Posted 10/26/2016  12:00:00 AM By: Melissa Rudy : 4 comments   25,426 views
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How I Ditched My 'Fattitude,' Lost 200 Pounds and Found My Self-Worth

After 60+ years of riding the weight loss roller coaster, Carl was ready to get off the ride. With the help of SparkPeople, he lost 200 pounds and found his self-worth.
Posted 10/19/2016  12:00:00 AM By: Melissa Rudy : 46 comments   38,805 views
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The Military Diet: Shortcut to Weight Loss, or Health Hazard?

Ready to go beyond boot camp and try the military diet? Experts weigh in on whether it's effective or unrealistic (or possibly even dangerous).
Posted 10/17/2016  12:00:00 AM By: Melissa Rudy : 21 comments   43,784 views
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12 Affordable Athleisure Brands that Look Great As You Lose Weight

When you lose weight, you'll feel great--but you'll want to look great, too. Wearing clothing that fits your current body is the confidence booster you need--learn what to wear.
Posted 8/24/2016  12:00:00 AM By: Elizabeth Lowry : 15 comments   32,614 views
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bmiSMART's 30 Days to Victory Challenge: Learn to Celebrate Your Daily Weight-Loss Wins

Welcome to bmiSMART's 30 Days to Victory Challenge! For the next 30 days, you'll get a daily shot of motivation and wisdom to help you say "see ya!" to any stubborn extra weight.
Posted 8/1/2016  11:00:00 PM By:   : 25,503 views
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Surprising Lessons Learned at 'Fat Camp'

Joe Panarella weighed more than 400 pounds when his friends and family forced him to go to fat camp. He was in for a few surprises.
Posted 7/6/2016  12:00:00 AM By: Melissa Rudy : 24 comments   51,133 views
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Shedding the Stigma: 9 'Fat Camp' Myths Debunked

Don't call them ''fat camps'' Today's weight loss camps are about more than just trimming the fat. For some, they're the light at the end of a long, dark tunnel.
Posted 6/30/2016  12:00:00 AM By: Melissa Rudy : 9 comments   27,136 views
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Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

Personal trainer Seth Kaufmann packed on 50 pounds -- on purpose -- so he could lose it along with his client. Here's his inspiring story.
Posted 6/21/2016  12:00:00 AM By: Melissa Rudy : 18 comments   41,142 views
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A Top Tip for Weight Loss Maintenance

You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.
Posted 6/20/2016  12:00:00 AM By:   : 40,161 views
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Learn How to Fill Your Plate--and Lose Weight!

Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
Posted 6/17/2016  12:00:00 AM By: Elizabeth Lowry : 6 comments   64,481 views
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3 Tips to Achieve a Healthy Balance This Summer

Summer is a crazy time for everyone. It can be made even harder if you are trying to lose weight. These three tips could help you overcome that and maintain your sanity.
Posted 6/15/2016  12:00:00 AM By:   : 16,423 views
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''I lost more than 90 pounds—and found myself.''

Get inspired by Amberlynn's story of breaking her food addiction, losing more than 90 pounds and learning to love herself.
Posted 6/14/2016  12:00:00 AM By: Melissa Rudy : 47 comments   129,678 views
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