All Entries For weight loss

How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'

Find out how Marla lost 100 pounds by using SparkPeople and sticking to a plant-based diet!
Posted 4/28/2016  12:00:00 AM By: Melissa Rudy : 0 comments   1,209 views
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Half the Woman: SparkPeople Member Celebrates 174-Pound Weight Loss

Find out how a single mother lost more than half her body weight and sparked her family to adopt healthier lifestyles!
Posted 4/14/2016  12:00:00 AM By: Melissa Rudy : 75 comments   33,278 views
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What's Your Spark?

Your ''why'' is your most effective weight loss tool. Some of our members shared what sparked them to make a positive lifestyle change.
Posted 2/29/2016  12:00:00 AM By: Melissa Rudy : 32 comments   12,086 views
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Fear of Heart Transplant Leads to Beth's 200 Pound Weight Loss*

Serious medical issues forced Beth to make tough decisions about her health. Find out how she took control and lost an amazing 200 pounds.
Posted 1/15/2016  12:00:00 AM By: Jen Mueller : 36 comments   26,243 views
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Health Problems Prompt Sarah to Lose 90 Pounds*

At just 28 years old, Sarah had a number of health problems and knew it was time to change her life. Find out how she turned things around and lost 90 pounds!
Posted 1/11/2016  12:00:00 AM By: Jen Mueller : 35 comments   38,972 views
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A Shocking Diagnosis Leads to Big Health Decisions*

After a doctor's appointment that didn't go as planned, Paul decided he would do whatever was necessary to change his life and get healthy.
Posted 1/4/2016  12:00:00 AM By: Jen Mueller : 22 comments   25,135 views
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Breakfast, the Most Important Meal (for Weight Loss)

Get tips on how to make sure your breakfast is helping--not hurting--your weight-loss efforts.
Posted 7/24/2015  10:00:00 AM By: SparkPeople Guest Blogger : 3 comments   18,770 views
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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   33,522 views
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We're All a Work In Progress

It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 22 comments   22,139 views
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You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Which diet is the most effective for weight loss? The answer might surprise you!
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 21 comments   49,954 views
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Back On Track: A Consistency Challenge for August!

Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   112,467 views
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Father's Day Success Story: 'I Want to Be There for My 3 Kids' *

On Father's Day, we're sharing the story of Brad, who once weighed in at more than 500 pounds. Find out how this 6'7" single dad of three lost almost 200 pounds!
Posted 6/15/2014  12:00:00 AM By: SparkPeople Guest Blogger : 245 comments   56,381 views
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People 'Half Their Size' Issue Features SparkPeople Member's 177-Pound Weight Loss *

Brandy is an awesome SparkPeople Motivator who lost 177 pounds and has kept it off for several years. Check out her debut in People magazine!
Posted 6/6/2014  5:00:00 AM By: Nicole Nichols : 39 comments   36,832 views
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'After Losing 100 Pounds, I View the Entire World Differently'

Seeing her 275-pound self on TV at a football game motivated Jan-Marie to get serious about her health. Read on to learn about her journey to an amazing 100-pound loss!
Posted 5/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 44 comments   63,661 views
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SparkPeople's Diet & Fitness Tracker App: Now Free At Last!

BIG NEWS: SparkPeople's popular Diet & Fitness Tracker app is FREE. Get the updated version for Android and iPhone!
Posted 5/6/2014  4:00:00 PM By: Nicole Nichols : 70 comments   46,544 views
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