One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at certain times of the year, that becomes more difficult.  When I do head out in the dark, my first priority is safety.  Although I never assume that cars can see me, I try to make myself as visible as possible.
 
I hear of too many runners, walkers and bikers out with no lights, no identification, wearing dark colors and expecting that everything will be fine and that cars will gladly move out of their way.  Accidents happen all the time, but you can reduce the chances they will happen to you.  Here are some of the products I recommend to help you stay safe and visible when exercising in the dark.
 
Road ID Supernova Light

I’ve used this light for a number of years.  It easily clips to your shirt, hat or wherever is most comfortable.  The light is very bright (so put it somewhere you won’t have to see it flashing), and traffic will have no trouble seeing it.  Depending on the conditions, sometimes I’ll use two:  one for oncoming traffic, and one for cars or bikes coming up behind me.    



Reflective Hat

Hats are a nice option when you don’t feel the need for a light (or just want extra visibility) but want to be seen.  Hats are versatile, protecting your face from sun on a bright day, or helping you stand out more easily when it’s dark. 
 




Trainer Vest

A vest like this one is lightweight and won’t get in the way as you’re walking, running or biking in the dark.  It also has a little tag in the front where you can put your contact information, in case of emergency.  I always thought a vest would be cumbersome until I tried it.  I don’t even notice I’m wearing this one. 
 



Reflector Tape

This tape allows you to draw attention to any part of you or your equipment.  I find that the majority of my running clothes are black.  So if I don’t have a lot of light-colored options, I can put this tape on my clothes and still get the safety I need.    
 




Reflector Sleeves

These are especially good for runners and walkers, since your arms are constantly moving.   I find these easily draw attention to me, and I can wear them in a variety of conditions.    
 





Jacket

A jacket like this one is nice because it can also double as protection from wind, rain or snow if necessary.  I prefer something lightweight and breathable with pockets that zip so that I have a place to keep my keys and/or identification. 





Identification

I have a small I.D. that clips to my running shoe.  It gives my contact information as well as an emergency phone number for my husband.  This product is also reflective.  It’s so important to carry some kind of identification, whether you’re out walking in the middle of a sunny day or on a rainy morning before the sun comes up.  In case something happens, you want people to know who you are, especially if you have any medical conditions.
 
 
In addition to wearing the right products to help you stay safe and visible out on the roads, always make sure you’re aware of your surroundings.  If you wear headphones, make sure they are turned down low so you can hear oncoming traffic.  Use crosswalks, sidewalks and bike paths whenever possible.  Always tell someone where you’re going and what time you will be coming back.  Most of these things are common sense, but it’s easy to forget when you’re busy trying to get out the door.  Be a good example and take the time to make sure you’re safe.  You never know who it might be helping.
 
What are some things you do or wear to make sure you stay safe and visible when exercising outdoors?