All Entries For winter

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Banish Dry, Winter Workout Skin With These 10 Essentials

Is dry skin caused by winter keeping you from enjoying your favorite activities? These 10 products can help you soothe irritated skin and get you happily back on track.
Posted 2/16/2017  12:00:00 AM By: Elizabeth Lowry : 5 comments   9,904 views
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Winterize Your Feet

Dry winter weather can wreak havoc on your feet. Keep your feet in top condition with these tips.
Posted 12/5/2016  12:00:00 AM By:   : 18,278 views
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16 Winter Workout Clothes & Accessories You Need Right Now

Don't let cold weather put a damper on your outdoor workouts. Smart layering will keep you warm and ready to move!
Posted 1/23/2014  6:00:00 AM By: Megan Patrick : 19 comments   32,505 views
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Jump-Start Your Motivation with Our February Challenge!

Winter blues sapping your motivation? Join our #2Fit2Quit challenge to keep your New Year's resolution momentum going all through February!
Posted 1/22/2014  12:00:00 AM By: Melinda Hershey : 41 comments   26,840 views
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30 Days to a Happier, Healthier Winter

Get back on track this winter with our fun and motivating 30-day challenge. It's a big step toward your best year yet!
Posted 1/1/2014  12:00:00 AM By: Melinda Hershey : 14 comments   23,034 views
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A January Challenge You Can Stick With!

Start off 2014 on the right track with our #RockYourResolution challenge. Make this the year you reach your goals!
Posted 12/19/2013  12:00:00 AM By: Melinda Hershey : 46 comments   45,429 views
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5 Ways to Stay Healthy This Winter

Your winter woes answered, with tips on how to treat--and weather--cold symptoms, body changes, injuries and more.
Posted 11/5/2013  6:00:00 AM By: SparkPeople Guest Blogger : 5 comments   14,373 views
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How to Make Yourself Work Out When It's Dark Out

Are the dark days of fall or winter tempting you to hit snooze and skip your workouts? Get your mornings back on track with these tips!
Posted 10/19/2013  6:00:00 AM By: Nicole Nichols : 152 comments   1,130,122 views
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7 Fitness Accessories for Safety and Visibility

Don't get caught in the dark this winter. Stay safe and be seen with these affordable accessories for outdoor exercisers.
Posted 2/11/2013  12:00:00 PM By: Jen Mueller : 21 comments   27,738 views
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10 Ways to Melt Mega Calories in Winter Weather

Don't let the winter weather drive you indoors. Stay active and burn calories with these fun fitness ideas!
Posted 2/3/2013  6:00:00 AM By: Nicole Nichols : 150 comments   80,220 views
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8 Steps Towards Busting the Winter Blahs

Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
Posted 12/18/2012  12:00:00 PM By: Denise Tausig : 21 comments   29,435 views
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Perfect Layering for Winter Workouts

Don't let ''cold weather'' become an excuse for you this winter. Here's exactly what you should wear in every temperature range for optimal comfort.
Posted 12/17/2012  12:00:00 PM By: Jen Mueller : 40 comments   145,315 views
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Stick-With-It Winter Workout Tips

Don't let winter weather become an excuse to skip your workouts. Here's how to transform from a fair-weather exerciser to a year-round one.
Posted 12/3/2012  6:00:00 AM By: Jen Mueller : 19 comments   27,946 views
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Get Fit with the 12 Moves of Christmas Workout!

Ward off winter weight gain with the 12 Moves of Christmas Workout. A fun, fast-paced routine--no equipment required!
Posted 11/27/2012  10:00:00 AM By: Melinda Hershey : 61 comments   126,549 views
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2 Great Sweet and Savory Grapefruit Recipes

February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate!
Posted 2/28/2012  6:00:00 PM By: Meg Galvin : 10 comments   9,500 views
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