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Top Wheat Foods

Aunt Jemima Whole Wheat Pancake Calories: 180 Fat: 4 Carbs: 29 Protein: 8 Serving size: 1 serving
Whole Wheat Cous Cous Calories: 220 Fat: 2.5 Carbs: 37 Protein: 7 Serving size: 1 serving
Whole Wheat Flatbread Calories: 260 Fat: 6 Carbs: 42 Protein: 8 Serving size: 1 serving
Eat N Park Bread Whole Wheat Calories: 70 Fat: 3 Carbs: 5.4 Protein: 0 Serving size: 1 serving
Whole Wheat Bread Toasted Calories: 65 Fat: 0.2 Carbs: 11.8 Protein: 2.3 Serving size: 1 serving
Wheat Montana Calories: 90 Fat: 1 Carbs: 18 Protein: 3 Serving size: 1 serving
Sarah Lee Whole Wheat Bread Calories: 120 Fat: 1.5 Carbs: 21 Protein: 0 Serving size: 1 serving
Orrowheat Calories: 100 Fat: 2 Carbs: 18 Protein: 4 Serving size: 1 serving
Whole Wheat Wheat Thins Calories: 90 Fat: 4 Carbs: 14 Protein: 1 Serving size: 1 serving
Wheat Couscous Calories: 210 Fat: 1 Carbs: 45 Protein: 8 Serving size: 1 serving
Honey Nut Shredded Wheat Calories: 200 Fat: 2 Carbs: 43 Protein: 5 Serving size: 1 cup
Wheat Cereal Calories: 110 Fat: 0 Carbs: 25 Protein: 3 Serving size: 1 cup
Whole Wheat Pretzels Calories: 110 Fat: 0 Carbs: 24 Protein: 2 Serving size: 1 serving
Roman Meal Wheat Bread Calories: 70 Fat: 1 Carbs: 13 Protein: 3 Serving size: 1 serving
Wheat Thins Big Calories: 150 Fat: 6 Carbs: 21 Protein: 2 Serving size: 1 serving
Blueberry Mini Wheats Calories: 179.81 Fat: 11.45 Carbs: 11.5 Protein: 10.49 Serving size: 1 serving
Pepperidge Farm Whole Wheat Calories: 120 Fat: 2 Carbs: 18 Protein: 6 Serving size: 1 serving
Franz Whole Wheat English Muffin Calories: 120 Fat: 1 Carbs: 26 Protein: 5 Serving size: 1 serving
Whole Wheat Ziti Calories: 140 Fat: 0.5 Carbs: 29 Protein: 5 Serving size: 1 serving
Kretschmer Wheat Germ Calories: 25 Fat: 0.5 Carbs: 3 Protein: 2 Serving size: 1 tbsp
Aunt Millies Whole Wheat Bread Calories: 90 Fat: 1.5 Carbs: 0 Protein: 0 Serving size: 1 serving
Shredded Wheat Spoon Size Cereal Calories: 340 Fat: 1 Carbs: 83 Protein: 10 Serving size: 1 cup (1 serving)
Post Shredded Wheat Cereal Calories: 160 Fat: 1 Carbs: 37 Protein: 5 Serving size: 1 serving
Wheat Flat Bread Calories: 100 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving
Shredded Wheat And Bran Calories: 200 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving
Melba Toast Wheat Calories: 60 Fat: 0 Carbs: 13 Protein: 2 Serving size: 1 serving
Banana Muffin Whole Wheat Calories: 346.79 Fat: 9.91 Carbs: 62.88 Protein: 9.49 Serving size: 1 serving
Whole Wheat Rotini Calories: 0 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving
Heartland Whole Wheat Spaghetti Calories: 105 Fat: 0.75 Carbs: 20.5 Protein: 3.5 Serving size: 1 oz
Krackerwheat Calories: 33 Fat: 1 Carbs: 4 Protein: 1 Serving size: 1 serving

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