Other User Submitted Calorie Info Matching: Shredded Wheat And Bran
Shredded Wheat 'N Bran (1 cup)
Calories: 200, Fat: 2g, Carbs: 48g, Protein: 7g
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Nutrition Facts
Calories in Shredded Wheat 'N Bran
Serving Size: 1 cup
- Amount Per Serving
- Calories 200.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 2.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Cereal, Post Shredded Wheat 'N Bran (1 serving)
Calories: 200, Fat: 2g, Carbs: 48g, Protein: 0g
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Nutrition Facts
Calories in Cereal, Post Shredded Wheat 'N Bran
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 4.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 6.0 %
- Iron 15.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 2.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 10.0 %
Cereal Ready-To-Eat, Post Shredded Wheat 'N Bran (1 serving)
Calories: 240, Fat: 2g, Carbs: 48g, Protein: 7g
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Nutrition Facts
Calories in Cereal Ready-To-Eat, Post Shredded Wheat 'N Bran
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 10.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 25.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 15.0 %
Shredded Wheat With Bran (1 serving)
Calories: 200, Fat: 2g, Carbs: 48g, Protein: 7g
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Nutrition Facts
Calories in Shredded Wheat With Bran
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Shredded Wheat 'N Bran (1 cup)
Calories: 160, Fat: 1g, Carbs: 38g, Protein: 6g
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Nutrition Facts
Calories in Post Shredded Wheat 'N Bran
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 37.6 g
- Dietary Fiber 6.4 g
- Sugars 0.0 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Shredded Wheat 'N Bran (1 cup)
Calories: 160, Fat: 1g, Carbs: 38g, Protein: 6g
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Nutrition Facts
Calories in Post Shredded Wheat 'N Bran
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 1.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 6.4 g
- Sugars 0.8 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.6 %
- Copper 8.0 %
- Folate 4.8 %
- Iron 12.0 %
- Magnesium 16.0 %
- Manganese 0.0 %
- Niacin 12.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 16.0 %
- Riboflavin 1.6 %
- Selenium 0.0 %
- Thiamin 8.0 %
- Zinc 8.0 %
Post Shredded Wheat 'N Bran (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Post Shredded Wheat 'N Bran
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 4.2 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.2 %
- Folate 0.1 %
- Iron 0.3 %
- Magnesium 0.3 %
- Manganese 0.0 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.3 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.2 %
- Zinc 0.2 %
Shredded Wheat N Bran (1 cup)
Calories: 160, Fat: 1g, Carbs: 38g, Protein: 6g
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Nutrition Facts
Calories in Shredded Wheat N Bran
Serving Size: 1 cup
- Amount Per Serving
- Calories 160.0
- Total Fat 1.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 6.4 g
- Sugars 0.8 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Shredded Wheat 'N Bran Cereal (1 serving)
Calories: 334, Fat: 1g, Carbs: 80g, Protein: 13g
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Nutrition Facts
Calories in Post Shredded Wheat 'N Bran Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 334.0
- Total Fat 1.4 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 13.4 g
- Sugars 0.0 g
- Protein 12.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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