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Top Wheat Foods

2 Slices Wheat Bread Calories: 180 Fat: 3 Carbs: 20 Protein: 4 Serving size: 1 serving

Subway Wheat Bread Calories: 210 Fat: 2 Carbs: 42 Protein: 8 Serving size: 1 serving

Whole Wheat Paratha Calories: 111 Fat: 2 Carbs: 21 Protein: 4 Serving size: 1 serving

Wheat Toast With Butter Calories: 105 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving

Whole Wheat Wrap Calories: 50 Fat: 2 Carbs: 10 Protein: 5 Serving size: 1 serving

Wheat Thins Original Calories: 140 Fat: 5 Carbs: 22 Protein: 2 Serving size: 1 serving

Whole Wheat Bun Calories: 150 Fat: 2 Carbs: 29 Protein: 6 Serving size: 1 serving

2 Slices Whole Wheat Bread Calories: 140 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving

Turkey Sandwich On Wheat Calories: 356 Fat: 4 Carbs: 56 Protein: 26 Serving size: 1 serving

Wheatgrass Calories: 13 Fat: 0 Carbs: 2 Protein: 0 Serving size: 1 tsp

Buckwheat Pancakes Calories: 350 Fat: 3 Carbs: 70 Protein: 13 Serving Size: 100 grams

Whole Wheat Toast Calories: 60 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving

Hamburger On Wheat Bread Calories: 300 Fat: 20 Carbs: 0 Protein: 28 Serving size: 1 serving

Wheat Roll Calories: 170 Fat: 2 Carbs: 32 Protein: 6 Serving size: 1 serving

Chick Fil A Wheat Calories: 95 Fat: 1 Carbs: 17.5 Protein: 4 Serving size: 1 serving

Frosted Shredded Wheat Calories: 200 Fat: 1 Carbs: 46 Protein: 5 Serving size: 1 cup

Whole Wheat Penne Pasta Calories: 279.99 Fat: 2 Carbs: 54.67 Protein: 9.33 Serving size: 1 cup

Wheat Beer Calories: 12.91 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 oz

Whole Wheat Bagel Calories: 270 Fat: 2 Carbs: 55 Protein: 12 Serving size: 1 serving

Whole Wheat Biscuit Calories: 94.73 Fat: 0.53 Carbs: 23.16 Protein: 3.16 Serving size: 1 oz

Coco Wheats Calories: 190 Fat: 1 Carbs: 39 Protein: 6 Serving size: 1 serving

Wheat Berries Calories: 640 Fat: 4 Carbs: 132 Protein: 28 Serving size: 1 cup

Wheat Wrap Calories: 110 Fat: 2 Carbs: 23 Protein: 4 Serving size: 1 serving

Sam Adams Cherry Wheat Calories: 13.83 Fat: 0 Carbs: 1.4 Protein: 0 Serving size: 1 oz

Wheat Germ Calories: 70 Fat: 1.5 Carbs: 10 Protein: 5 Serving size: 1 serving

Cream Of Wheat Calories: 90 Fat: 0 Carbs: 17 Protein: 3 Serving size: 1 serving

Wheat Kaiser Roll Calories: 110 Fat: 0.5 Carbs: 22 Protein: 4 Serving size: 1 serving

Shredded Wheat Calories: 183.04 Fat: 0.99 Carbs: 43.58 Protein: 4.06 Serving size: 1 cup (1 serving)

Cracked Wheat Calories: 80 Fat: 1.5 Carbs: 16 Protein: 3 Serving size: 1 serving

Whole Wheat Flat Bread Calories: 105 Fat: 3 Carbs: 16.5 Protein: 2.5 Serving size: 1 serving

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