Other User Submitted Calorie Info Matching: Shredded Wheat
Post Frosted Shredded Wheat Bite Size Cereal (1 cup (1 serving))
Calories: 183, Fat: 1g, Carbs: 44g, Protein: 4g
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Nutrition Facts
Calories in Post Frosted Shredded Wheat Bite Size Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 183.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 43.6 g
- Dietary Fiber 5.0 g
- Sugars 11.6 g
- Protein 4.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.7 %
- Copper 4.5 %
- Folate 25.0 %
- Iron 10.0 %
- Magnesium 12.1 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 14.4 %
- Riboflavin 25.1 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Shredded Wheat Cereal (1 biscuits (1 serving))
Calories: 80, Fat: 1g, Carbs: 19g, Protein: 3g
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Nutrition Facts
Calories in Shredded Wheat Cereal
Serving Size: 1 biscuits (1 serving)
- Amount Per Serving
- Calories 80.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 18.5 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 3.6 %
- Folate 2.0 %
- Iron 3.0 %
- Magnesium 7.5 %
- Manganese 0.0 %
- Niacin 7.5 %
- Pantothenic Acid 0.0 %
- Phosphorus 7.5 %
- Riboflavin 1.5 %
- Selenium 0.0 %
- Thiamin 4.0 %
- Zinc 5.0 %
Shredded Wheat 'N Bran Cereal (1 cup (1 serving))
Calories: 160, Fat: 1g, Carbs: 38g, Protein: 5g
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Nutrition Facts
Calories in Shredded Wheat 'N Bran Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 160.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 184.0 mg
- Total Carbohydrate 38.4 g
- Dietary Fiber 7.2 g
- Sugars 0.0 g
- Protein 4.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.6 %
- Copper 8.0 %
- Folate 3.2 %
- Iron 12.0 %
- Magnesium 16.0 %
- Manganese 0.0 %
- Niacin 12.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 16.0 %
- Riboflavin 1.6 %
- Selenium 0.0 %
- Thiamin 6.4 %
- Zinc 8.0 %
Shredded Wheat Spoon Size Cereal (1 cup (1 serving))
Calories: 170, Fat: 1g, Carbs: 40g, Protein: 6g
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Nutrition Facts
Calories in Shredded Wheat Spoon Size Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 8.0 %
- Folate 5.1 %
- Iron 6.0 %
- Magnesium 14.2 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 17.5 %
- Riboflavin 2.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 10.0 %
Shaw''S Bite-Sized Shredded Wheat (1.25 Cup) (1 cup)
Calories: 136, Fat: 1g, Carbs: 33g, Protein: 4g
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Nutrition Facts
Calories in Shaw''S Bite-Sized Shredded Wheat (1.25 Cup)
Serving Size: 1 cup
- Amount Per Serving
- Calories 136.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 64.0 mg
- Total Carbohydrate 32.8 g
- Dietary Fiber 4.8 g
- Sugars 0.8 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cereal Ready-To-Eat, Post Shredded Wheat 'N Bran (1 serving)
Calories: 240, Fat: 2g, Carbs: 48g, Protein: 7g
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Nutrition Facts
Calories in Cereal Ready-To-Eat, Post Shredded Wheat 'N Bran
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 10.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 25.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 15.0 %
Cereal - Shredded Wheat Biscuits (1 gram(s))
Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Cereal - Shredded Wheat Biscuits
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 3.9 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Arrowhead Mills Shredded Wheat (1 cup)
Calories: 190, Fat: 1g, Carbs: 38g, Protein: 6g
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Nutrition Facts
Calories in Arrowhead Mills Shredded Wheat
Serving Size: 1 cup
- Amount Per Serving
- Calories 190.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 15.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 2.0 %
- Selenium 0.0 %
- Thiamin 8.0 %
- Zinc 0.0 %
Kellogg'S Shredded Wheat Miniatures Cereal (1 box (1 single serving box))
Calories: 40, Fat: 0g, Carbs: 10g, Protein: 1g
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Nutrition Facts
Calories in Kellogg'S Shredded Wheat Miniatures Cereal
Serving Size: 1 box (1 single serving box)
- Amount Per Serving
- Calories 39.8
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.7 mg
- Potassium 54.1 mg
- Total Carbohydrate 9.6 g
- Dietary Fiber 1.6 g
- Sugars 0.3 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 10.4 %
- Vitamin B-6 10.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.5 %
- Copper 1.8 %
- Folate 10.4 %
- Iron 17.3 %
- Magnesium 3.6 %
- Manganese 0.0 %
- Niacin 10.4 %
- Pantothenic Acid 0.0 %
- Phosphorus 3.7 %
- Riboflavin 10.6 %
- Selenium 0.0 %
- Thiamin 10.4 %
- Zinc 3.4 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Raisin Shredded Wheat Cereal Bars
Calories: 75, Fat: 2g, Carbs: 15g, Protein: 1g, Fiber: 1g
- Calories In Shredded Wheat Raisin Chocolate Chip Cookies
Calories: 73, Fat: 1g, Carbs: 15g, Protein: 2g, Fiber: 1g
- Calories In Shredded Wheat Oatmeal Cookies
Calories: 80, Fat: 3g, Carbs: 14g, Protein: 1g, Fiber: 1g
- Calories In Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe)
Calories: 141, Fat: 4g, Carbs: 28g, Protein: 2g, Fiber: 1g
- Calories In Shredded Wheat/Flax Sour Cream Bread
Calories: 228, Fat: 16g, Carbs: 15g, Protein: 6g, Fiber: 4g
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