Calories in Cracked Wheat

Nutrition Facts

Serving Size: 1 slice, regular

Calories in Bread, cracked-wheat

Calories 65.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 134.5 mg
Potassium 44.3 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.1 %
Copper 2.8 %
Folate 3.8 %
Iron 3.9 %
Magnesium 3.3 %
Manganese 17.1 %
Niacin 4.6 %
Pantothenic Acid 1.3 %
Phosphorus 3.8 %
Riboflavin 3.5 %
Selenium 9.0 %
Thiamin 6.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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