Other User Submitted Calorie Info Matching: Cream Of Wheat
Cereals, Cream Of Wheat, Regular, Cooked With Water, Without Salt (1 cup)
Calories: 133, Fat: 1g, Carbs: 28g, Protein: 4g
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Nutrition Facts
Calories in Cereals, Cream Of Wheat, Regular, Cooked With Water, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 42.7 mg
- Total Carbohydrate 27.6 g
- Dietary Fiber 1.8 g
- Sugars 0.1 g
- Protein 3.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 5.0 %
- Copper 3.8 %
- Folate 11.3 %
- Iron 57.2 %
- Magnesium 2.5 %
- Manganese 0.0 %
- Niacin 7.5 %
- Pantothenic Acid 1.9 %
- Phosphorus 4.3 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 16.7 %
- Zinc 2.2 %
Cereals, Cream Of Wheat, Quick, Cooked With Water, Without Salt (1 cup)
Calories: 129, Fat: 0g, Carbs: 27g, Protein: 4g
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Nutrition Facts
Calories in Cereals, Cream Of Wheat, Quick, Cooked With Water, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 129.1
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 138.6 mg
- Potassium 45.4 mg
- Total Carbohydrate 26.8 g
- Dietary Fiber 1.2 g
- Sugars 1.8 g
- Protein 3.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 5.0 %
- Copper 3.3 %
- Folate 26.9 %
- Iron 57.1 %
- Magnesium 3.0 %
- Manganese 0.0 %
- Niacin 7.2 %
- Pantothenic Acid 1.7 %
- Phosphorus 10.0 %
- Riboflavin 0.0 %
- Selenium 43.7 %
- Thiamin 15.9 %
- Zinc 2.2 %
Cream Of Wheat, Regular, Cooked With Water, Without Salt (1 cup)
Calories: 120, Fat: 0g, Carbs: 23g, Protein: 4g
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Nutrition Facts
Calories in Cream Of Wheat, Regular, Cooked With Water, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 50.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 6.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 4.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Cereals, Cream Of Wheat, Mix'N Eat, Plain, Prepared With Water (1 packet, prepared)
Calories: 102, Fat: 0g, Carbs: 21g, Protein: 3g
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Nutrition Facts
Calories in Cereals, Cream Of Wheat, Mix'N Eat, Plain, Prepared With Water
Serving Size: 1 packet, prepared
- Amount Per Serving
- Calories 102.2
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 241.4 mg
- Potassium 38.3 mg
- Total Carbohydrate 21.4 g
- Dietary Fiber 0.4 g
- Sugars 0.0 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 28.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 2.0 %
- Copper 2.1 %
- Folate 25.2 %
- Iron 45.0 %
- Magnesium 1.8 %
- Manganese 0.0 %
- Niacin 24.9 %
- Pantothenic Acid 1.3 %
- Phosphorus 2.0 %
- Riboflavin 16.7 %
- Selenium 0.0 %
- Thiamin 28.4 %
- Zinc 1.6 %
Cream Of Wheat Cereal, Mix'N Eat, Apple, Banana And Maple Flavored (1 packet, prepared)
Calories: 132, Fat: 0g, Carbs: 29g, Protein: 2g
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Nutrition Facts
Calories in Cream Of Wheat Cereal, Mix'N Eat, Apple, Banana And Maple Flavored
Serving Size: 1 packet, prepared
- Amount Per Serving
- Calories 132.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 241.5 mg
- Potassium 55.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 2.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 22.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.1 %
- Copper 2.9 %
- Folate 25.1 %
- Iron 45.0 %
- Magnesium 2.3 %
- Manganese 0.0 %
- Niacin 24.8 %
- Pantothenic Acid 1.2 %
- Phosphorus 2.0 %
- Riboflavin 17.6 %
- Selenium 0.0 %
- Thiamin 30.0 %
- Zinc 1.5 %
Cereals, Cream Of Wheat, Regular, Cooked With Water, With Salt (1 cup)
Calories: 133, Fat: 1g, Carbs: 28g, Protein: 4g
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Nutrition Facts
Calories in Cereals, Cream Of Wheat, Regular, Cooked With Water, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 336.3 mg
- Potassium 42.7 mg
- Total Carbohydrate 27.6 g
- Dietary Fiber 1.8 g
- Sugars 0.1 g
- Protein 3.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 3.8 %
- Folate 11.3 %
- Iron 57.2 %
- Magnesium 2.5 %
- Manganese 0.0 %
- Niacin 7.5 %
- Pantothenic Acid 1.9 %
- Phosphorus 4.3 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 16.7 %
- Zinc 2.2 %
Cream Of Wheat Cereal (with Salt) (1 cup)
Calories: 126, Fat: 1g, Carbs: 26g, Protein: 3g
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Nutrition Facts
Calories in Cream Of Wheat Cereal (with Salt)
Serving Size: 1 cup
- Amount Per Serving
- Calories 126.0
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 363.9 mg
- Potassium 48.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.3 g
- Sugars 0.1 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 37.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 37.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.4 %
- Copper 5.2 %
- Folate 37.4 %
- Iron 66.4 %
- Magnesium 3.6 %
- Manganese 0.0 %
- Niacin 37.3 %
- Pantothenic Acid 2.0 %
- Phosphorus 4.3 %
- Riboflavin 29.8 %
- Selenium 12.1 %
- Thiamin 37.3 %
- Zinc 2.7 %
Quaker Cream Of Wheat (1 serving)
Calories: 120, Fat: 0g, Carbs: 23g, Protein: 4g
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Nutrition Facts
Calories in Quaker Cream Of Wheat
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 50.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 6.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 4.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Cream Of Wheat - Baked Apple Cinnamon (1 serving)
Calories: 130, Fat: 0g, Carbs: 30g, Protein: 2g
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Nutrition Facts
Calories in Cream Of Wheat - Baked Apple Cinnamon
Serving Size: 1 serving
- Amount Per Serving
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 0.0 %
- Folate 25.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 108, Fat: 0g, Carbs: 21g, Protein: 3g, Fiber: 2g
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Calories: 161, Fat: 1g, Carbs: 37g, Protein: 2g, Fiber: 2g
- Calories In Peanut Butter Banana Cream of Wheat
Calories: 330, Fat: 8g, Carbs: 50g, Protein: 14g, Fiber: 4g
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Calories: 307, Fat: 12g, Carbs: 39g, Protein: 4g, Fiber: 2g
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