Calories in Cream Of Wheat Cereal

Nutrition Facts

Serving Size: 1 cup

Calories in Cream of Wheat Cereal (With Salt)

Calories 126.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 363.9 mg
Potassium 48.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 3.0 g
Vitamin A 37.3 %
Vitamin B-12 0.0 %
Vitamin B-6 37.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.4 %
Copper 5.2 %
Folate 37.4 %
Iron 66.4 %
Magnesium 3.6 %
Manganese 0.0 %
Niacin 37.3 %
Pantothenic Acid 2.0 %
Phosphorus 4.3 %
Riboflavin 29.8 %
Selenium 12.1 %
Thiamin 37.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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