Other User Submitted Calorie Info Matching: Wheat Germ
Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain (1 cup)
Calories: 432, Fat: 12g, Carbs: 56g, Protein: 33g
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Nutrition Facts
Calories in Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain
Serving Size: 1 cup
- Amount Per Serving
- Calories 431.7
- Total Fat 12.1 g
- Saturated Fat 2.1 g
- Polyunsaturated Fat 7.5 g
- Monounsaturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 1,070.1 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 17.1 g
- Sugars 8.8 g
- Protein 32.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 55.3 %
- Vitamin C 11.3 %
- Vitamin D 0.0 %
- Vitamin E 102.0 %
- Calcium 5.1 %
- Copper 35.0 %
- Folate 99.4 %
- Iron 57.1 %
- Magnesium 90.4 %
- Manganese 1,127.5 %
- Niacin 31.6 %
- Pantothenic Acid 15.7 %
- Phosphorus 129.5 %
- Riboflavin 54.5 %
- Selenium 104.9 %
- Thiamin 125.8 %
- Zinc 125.6 %
Wheat Germ, Crude (1 cup)
Calories: 414, Fat: 11g, Carbs: 60g, Protein: 27g
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Nutrition Facts
Calories in Wheat Germ, Crude
Serving Size: 1 cup
- Amount Per Serving
- Calories 414.0
- Total Fat 11.2 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 6.9 g
- Monounsaturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 13.8 mg
- Potassium 1,025.8 mg
- Total Carbohydrate 59.6 g
- Dietary Fiber 15.2 g
- Sugars 0.0 g
- Protein 26.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 74.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.5 %
- Copper 45.8 %
- Folate 80.8 %
- Iron 40.0 %
- Magnesium 68.7 %
- Manganese 764.8 %
- Niacin 39.2 %
- Pantothenic Acid 26.0 %
- Phosphorus 96.8 %
- Riboflavin 33.8 %
- Selenium 130.1 %
- Thiamin 144.3 %
- Zinc 94.2 %
Kretschmer Wheat Germ (1 cup)
Calories: 421, Fat: 11g, Carbs: 57g, Protein: 36g
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Nutrition Facts
Calories in Kretschmer Wheat Germ
Serving Size: 1 cup
- Amount Per Serving
- Calories 420.9
- Total Fat 11.0 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 6.9 g
- Monounsaturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 6.9 mg
- Potassium 1,261.6 mg
- Total Carbohydrate 56.8 g
- Dietary Fiber 13.7 g
- Sugars 0.0 g
- Protein 36.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 4.0 %
- Vitamin B-6 34.5 %
- Vitamin C 11.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.8 %
- Copper 35.7 %
- Folate 192.3 %
- Iron 53.3 %
- Magnesium 90.0 %
- Manganese 1,097.1 %
- Niacin 32.1 %
- Pantothenic Acid 16.1 %
- Phosphorus 130.0 %
- Riboflavin 52.8 %
- Selenium 0.0 %
- Thiamin 151.0 %
- Zinc 122.7 %
Wheat Germ: Kretschmer Toasted Wheat Germ (1 tbsp)
Calories: 25, Fat: 1g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Wheat Germ: Kretschmer Toasted Wheat Germ
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 0.0 %
- Magnesium 5.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 5.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 7.5 %
- Zinc 5.0 %
Wheat Germ, Mother'S Toasted Wheat Germ, 2 Tbsp (1 tbsp)
Calories: 25, Fat: 1g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Wheat Germ, Mother'S Toasted Wheat Germ, 2 Tbsp
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.8 %
- Magnesium 5.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 5.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Wheat Germ, Mothers Toasted Wheat Germ (1 tbsp)
Calories: 25, Fat: 1g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Wheat Germ, Mothers Toasted Wheat Germ
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 5.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 5.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 7.5 %
- Zinc 5.0 %
Wheat Germ, Kretschmer Original Toasted Wheat Germ (1 tbsp)
Calories: 25, Fat: 1g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Wheat Germ, Kretschmer Original Toasted Wheat Germ
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 10.0 %
- Iron 3.0 %
- Magnesium 5.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 5.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 7.5 %
- Zinc 5.0 %
Wheat Germ, Bobs Red Mill Natural Raw Wheat Germ (1 tbsp)
Calories: 30, Fat: 1g, Carbs: 5g, Protein: 2g
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Nutrition Facts
Calories in Wheat Germ, Bobs Red Mill Natural Raw Wheat Germ
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 30.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.5 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 7.5 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 6.5 %
- Iron 3.0 %
- Magnesium 5.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 5.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 7.5 %
- Zinc 5.0 %
Wheat Germ: Bob'S Red Mill Natural Raw Wheat Germ (1 tbsp)
Calories: 30, Fat: 1g, Carbs: 5g, Protein: 2g
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Nutrition Facts
Calories in Wheat Germ: Bob'S Red Mill Natural Raw Wheat Germ
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 30.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.5 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 7.5 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 6.5 %
- Iron 3.0 %
- Magnesium 5.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 5.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 7.5 %
- Zinc 5.0 %
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