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Calories in Shredded Wheat Spoon Size Cereal

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Shredded Wheat Spoon Size Cereal

Calories 170.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 190.0 mg
Total Carbohydrate 40.0 g
Dietary Fiber 6.0 g
Sugars 0.0 g
Protein 6.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 8.0 %
Folate 5.1 %
Iron 6.0 %
Magnesium 14.2 %
Manganese 0.0 %
Niacin 15.0 %
Pantothenic Acid 0.0 %
Phosphorus 17.5 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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