main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Squash Nutrition
Top Squash Foods
Fried Squash
Calories:
160
Fat:
8
Carbs:
20
Protein:
8
Serving size:
1 serving
Delicata Squash
Calories:
40
Fat:
0
Carbs:
9.33
Protein:
1.33
Serving size:
1 cup
Mexican Squash
Calories:
86
Fat:
4
Carbs:
12
Protein:
3
Serving size:
1 serving
Buttercup Squash
Calories:
123
Fat:
6
Carbs:
19
Protein:
2
Serving size:
1 serving
Spaghetti Squash
Calories:
15
Fat:
0
Carbs:
7
Protein:
0
Serving size:
1 serving
Orange Squash
Calories:
104
Fat:
0
Carbs:
25
Protein:
0
Serving size:
1 serving
Banana Squash
Calories:
346.79
Fat:
9.91
Carbs:
62.88
Protein:
9.49
Serving size:
1 serving
Butternut Squash Soup
Calories:
220
Fat:
10
Carbs:
29
Protein:
3
Serving size:
1 serving
Yellow Squash
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Squash Casserole
Calories:
180
Fat:
8.4
Carbs:
11
Protein:
8.2
Serving size:
1 serving
Zucchini Squash
Calories:
33.33
Fat:
0
Carbs:
8
Protein:
2.67
Serving size:
1 cup
Hubbard Squash
Calories:
13.33
Fat:
0
Carbs:
3.67
Protein:
0.33
Serving size:
1 oz
Acorn Squash
Calories:
115
Fat:
0
Carbs:
30
Protein:
2
Serving size:
1 cup
Summer Squash
Calories:
15
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Sweet Dumpling Squash
Calories:
40
Fat:
0
Carbs:
9.33
Protein:
1.33
Serving size:
1 cup
Sauteed Squash
Calories:
90
Fat:
5
Carbs:
5
Protein:
0
Serving size:
1 serving
Winter Squash
Calories:
170.8
Fat:
3.87
Carbs:
36.13
Protein:
2
Serving size:
1 cup
Green Squash
Calories:
215
Fat:
10
Carbs:
0
Protein:
0
Serving size:
1 serving
Steamed Squash
Calories:
50
Fat:
1
Carbs:
8
Protein:
4
Serving size:
1 serving
Baby Squash
Calories:
5.95
Fat:
0.11
Carbs:
0.88
Protein:
0.77
Serving size:
1 oz
Mashed Butternut Squash
Calories:
86
Fat:
1
Carbs:
18
Protein:
2
Serving size:
1 serving
Baked Squash
Calories:
155
Fat:
7
Carbs:
11.52
Protein:
6
Serving size:
1 serving
Pepper Squash
Calories:
11.5
Fat:
0.5
Carbs:
1.67
Protein:
0.33
Serving size:
1 oz
Grilled Squash
Calories:
288
Fat:
8
Carbs:
11
Protein:
7
Serving size:
1 serving
Butternut Squash Risotto
Calories:
344.78
Fat:
4.9
Carbs:
62.11
Protein:
8.92
Serving size:
1 serving
Squash Puree
Calories:
143.6
Fat:
5.9
Carbs:
24.6
Protein:
2.2
Serving size:
1 serving
Wawa Butternut Squash Soup
Calories:
170
Fat:
4
Carbs:
24
Protein:
0
Serving size:
1 serving
Squash Bisque
Calories:
126
Fat:
3
Carbs:
25
Protein:
28
Serving size:
1 serving
Ruby Tuesday Petitie Lunch Spaghetti Squash Marinara
Calories:
290
Fat:
6
Carbs:
41
Protein:
18
Serving size:
1 serving
Squash Cooked
Calories:
200
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Other Top Categories and Brands
Taco Johns Nutrition Information
Pepper Nutrition Information
Longhorn Steakhouse Nutrition Information
Wheat Nutrition Information
Mimis Nutrition Information
Quaker Nutrition Information
Honey Nutrition Information
Mr Goodcents Nutrition Information
White Castle Nutrition Information
Tomato Nutrition Information
Cantaloupe Nutrition Information
Jam Nutrition Information
Amys Nutrition Information
Manhatten Bagel Nutrition Information
Green Bean Nutrition Information
Page:
1
2
close