Calories in Baked Squash

Nutrition Facts

Serving Size: 1 serving

Calories in Baked Squash

Calories 47.3
Total Fat 4.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 535.0 mg
Potassium 217.0 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Protein 2.7 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.2 %
Copper 2.3 %
Folate 5.7 %
Iron 2.4 %
Magnesium 3.6 %
Manganese 8.3 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 3.3 %
Riboflavin 6.7 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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