Other User Submitted Calorie Info Matching: Sauteed Squash
Sauteed Squash Mix (1 serving)
Calories: 136, Fat: 1g, Carbs: 30g, Protein: 7g
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Nutrition Facts
Calories in Sauteed Squash Mix
Serving Size: 1 serving
- Amount Per Serving
- Calories 136.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 54.3 mg
- Potassium 1,480.5 mg
- Total Carbohydrate 30.1 g
- Dietary Fiber 8.6 g
- Sugars 2.5 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 162.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 34.7 %
- Vitamin C 358.2 %
- Vitamin D 0.0 %
- Vitamin E 4.1 %
- Calcium 10.6 %
- Copper 20.1 %
- Folate 34.1 %
- Iron 13.6 %
- Magnesium 28.1 %
- Manganese 41.1 %
- Niacin 15.3 %
- Pantothenic Acid 7.3 %
- Phosphorus 19.6 %
- Riboflavin 11.2 %
- Selenium 2.6 %
- Thiamin 24.9 %
- Zinc 8.3 %
Sauteed Squash (1 serving)
Calories: 322, Fat: 28g, Carbs: 18g, Protein: 4g
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Nutrition Facts
Calories in Sauteed Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 322.4
- Total Fat 27.6 g
- Saturated Fat 3.6 g
- Polyunsaturated Fat 15.1 g
- Monounsaturated Fat 7.5 g
- Cholesterol 0.0 mg
- Sodium 911.7 mg
- Potassium 896.1 mg
- Total Carbohydrate 18.1 g
- Dietary Fiber 5.2 g
- Sugars 5.8 g
- Protein 4.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 44.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 24.6 %
- Vitamin C 53.3 %
- Vitamin D 0.0 %
- Vitamin E 30.8 %
- Calcium 5.7 %
- Copper 13.6 %
- Folate 19.7 %
- Iron 8.3 %
- Magnesium 18.2 %
- Manganese 34.1 %
- Niacin 8.9 %
- Pantothenic Acid 5.0 %
- Phosphorus 15.8 %
- Riboflavin 16.2 %
- Selenium 1.6 %
- Thiamin 10.8 %
- Zinc 5.8 %
Sauteed Squash/w Cheese (1 serving)
Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Sauteed Squash/w Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 4.5
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 74.0 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.3 g
- Sugars 0.6 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.1 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.4 %
- Copper 0.7 %
- Folate 2.0 %
- Iron 0.5 %
- Magnesium 1.2 %
- Manganese 2.5 %
- Niacin 0.7 %
- Pantothenic Acid 0.4 %
- Phosphorus 1.1 %
- Riboflavin 2.4 %
- Selenium 0.1 %
- Thiamin 0.9 %
- Zinc 0.5 %
Sauteed Squash (1 serving)
Calories: 27, Fat: 2g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Sauteed Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 27.1
- Total Fat 1.7 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.7 g
- Cholesterol 1.5 mg
- Sodium 3.8 mg
- Potassium 162.1 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 0.8 g
- Sugars 1.2 g
- Protein 0.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.7 %
- Vitamin C 17.0 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 1.0 %
- Copper 1.7 %
- Folate 4.5 %
- Iron 1.2 %
- Magnesium 2.6 %
- Manganese 5.6 %
- Niacin 1.4 %
- Pantothenic Acid 1.0 %
- Phosphorus 2.4 %
- Riboflavin 4.8 %
- Selenium 0.2 %
- Thiamin 2.1 %
- Zinc 1.2 %
Sauteed Squash Mix (1 serving)
Calories: 68, Fat: 1g, Carbs: 15g, Protein: 4g
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Nutrition Facts
Calories in Sauteed Squash Mix
Serving Size: 1 serving
- Amount Per Serving
- Calories 68.2
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 27.2 mg
- Potassium 741.1 mg
- Total Carbohydrate 15.1 g
- Dietary Fiber 4.3 g
- Sugars 1.3 g
- Protein 3.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 81.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 17.4 %
- Vitamin C 179.1 %
- Vitamin D 0.0 %
- Vitamin E 2.1 %
- Calcium 5.3 %
- Copper 10.0 %
- Folate 17.1 %
- Iron 6.8 %
- Magnesium 14.1 %
- Manganese 20.6 %
- Niacin 7.7 %
- Pantothenic Acid 3.6 %
- Phosphorus 9.8 %
- Riboflavin 5.6 %
- Selenium 1.3 %
- Thiamin 12.5 %
- Zinc 4.2 %
Sauteed Squash (1 serving)
Calories: 105, Fat: 7g, Carbs: 10g, Protein: 3g
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Nutrition Facts
Calories in Sauteed Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 104.7
- Total Fat 7.5 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 4.2 g
- Monounsaturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 400.6 mg
- Potassium 634.8 mg
- Total Carbohydrate 9.5 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 9.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 26.2 %
- Vitamin C 67.1 %
- Vitamin D 0.0 %
- Vitamin E 16.5 %
- Calcium 4.0 %
- Copper 6.6 %
- Folate 17.5 %
- Iron 5.3 %
- Magnesium 10.4 %
- Manganese 22.4 %
- Niacin 5.7 %
- Pantothenic Acid 3.8 %
- Phosphorus 9.4 %
- Riboflavin 19.4 %
- Selenium 0.8 %
- Thiamin 7.9 %
- Zinc 4.7 %
Sauteed Squash With Chili Powder (1 serving)
Calories: 57, Fat: 3g, Carbs: 8g, Protein: 2g
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Nutrition Facts
Calories in Sauteed Squash With Chili Powder
Serving Size: 1 serving
- Amount Per Serving
- Calories 56.7
- Total Fat 2.7 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 300.4 mg
- Potassium 419.6 mg
- Total Carbohydrate 8.3 g
- Dietary Fiber 2.8 g
- Sugars 1.6 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 29.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.6 %
- Vitamin C 16.6 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 4.1 %
- Copper 8.9 %
- Folate 8.5 %
- Iron 4.3 %
- Magnesium 10.7 %
- Manganese 19.7 %
- Niacin 4.5 %
- Pantothenic Acid 2.3 %
- Phosphorus 7.5 %
- Riboflavin 4.7 %
- Selenium 0.9 %
- Thiamin 5.5 %
- Zinc 3.7 %
Sauteed Squash W/ Cheese (1 serving)
Calories: 5, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Sauteed Squash W/ Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 4.5
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sauteed Squash (1 serving)
Calories: 28, Fat: 0g, Carbs: 7g, Protein: 1g
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Nutrition Facts
Calories in Sauteed Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 28.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.1 mg
- Potassium 346.8 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 2.0 g
- Sugars 2.3 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 21.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.8 %
- Vitamin C 18.7 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 2.2 %
- Copper 5.4 %
- Folate 7.1 %
- Iron 2.7 %
- Magnesium 6.9 %
- Manganese 12.9 %
- Niacin 2.9 %
- Pantothenic Acid 1.8 %
- Phosphorus 5.6 %
- Riboflavin 5.2 %
- Selenium 0.7 %
- Thiamin 4.2 %
- Zinc 2.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Sauteed Squash/w cheese
Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g, Fiber: 0g
- Calories In Jens Sauteed squash & onions
Calories: 32, Fat: 2g, Carbs: 4g, Protein: 1g, Fiber: 1g
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Calories: 40, Fat: 2g, Carbs: 6g, Protein: 1g, Fiber: 2g
- Calories In Sauteed Squash
Calories: 322, Fat: 28g, Carbs: 18g, Protein: 4g, Fiber: 5g
- Calories In Sauteed Squash & Zucchini
Calories: 69, Fat: 2g, Carbs: 7g, Protein: 3g, Fiber: 4g
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