Other User Submitted Calorie Info Matching: Steamed Squash
Steamed Squash (1 serving)
Calories: 18, Fat: 0g, Carbs: 4g, Protein: 1g
Show full nutrition information
Nutrition Facts
Calories in Steamed Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 17.9
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.2 mg
- Potassium 292.7 mg
- Total Carbohydrate 3.7 g
- Dietary Fiber 1.2 g
- Sugars 2.5 g
- Protein 1.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.2 %
- Vitamin C 31.7 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 1.7 %
- Copper 2.9 %
- Folate 8.1 %
- Iron 2.2 %
- Magnesium 4.7 %
- Manganese 9.8 %
- Niacin 2.7 %
- Pantothenic Acid 1.7 %
- Phosphorus 4.2 %
- Riboflavin 9.4 %
- Selenium 0.3 %
- Thiamin 3.6 %
- Zinc 2.2 %
Denise'S Steamed Squash (1 serving)
Calories: 92, Fat: 0g, Carbs: 24g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Denise'S Steamed Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 91.6
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 651.4 mg
- Potassium 614.3 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 0.3 g
- Sugars 0.7 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 287.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 16.8 %
- Vitamin C 52.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.0 %
- Copper 7.6 %
- Folate 9.8 %
- Iron 7.4 %
- Magnesium 15.8 %
- Manganese 18.7 %
- Niacin 10.0 %
- Pantothenic Acid 7.4 %
- Phosphorus 6.7 %
- Riboflavin 2.3 %
- Selenium 3.0 %
- Thiamin 10.7 %
- Zinc 2.3 %
Skillet Steamed Squash (1 serving)
Calories: 76, Fat: 5g, Carbs: 8g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Skillet Steamed Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 75.8
- Total Fat 4.6 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 5.7 mg
- Potassium 432.2 mg
- Total Carbohydrate 8.3 g
- Dietary Fiber 2.5 g
- Sugars 1.5 g
- Protein 1.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 24.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.1 %
- Vitamin C 20.1 %
- Vitamin D 0.0 %
- Vitamin E 3.8 %
- Calcium 3.0 %
- Copper 6.8 %
- Folate 8.5 %
- Iron 3.8 %
- Magnesium 9.2 %
- Manganese 15.5 %
- Niacin 3.4 %
- Pantothenic Acid 1.9 %
- Phosphorus 6.8 %
- Riboflavin 3.7 %
- Selenium 1.1 %
- Thiamin 6.4 %
- Zinc 2.4 %
Steamed Squash (1 serving)
Calories: 141, Fat: 7g, Carbs: 16g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Steamed Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 140.9
- Total Fat 7.1 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 1.7 g
- Monounsaturated Fat 3.2 g
- Cholesterol 6.3 mg
- Sodium 516.1 mg
- Potassium 1,283.9 mg
- Total Carbohydrate 16.4 g
- Dietary Fiber 5.4 g
- Sugars 10.8 g
- Protein 5.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 29.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 53.4 %
- Vitamin C 138.8 %
- Vitamin D 0.0 %
- Vitamin E 2.9 %
- Calcium 7.4 %
- Copper 12.5 %
- Folate 35.5 %
- Iron 9.5 %
- Magnesium 20.8 %
- Manganese 42.9 %
- Niacin 11.9 %
- Pantothenic Acid 7.6 %
- Phosphorus 18.6 %
- Riboflavin 40.9 %
- Selenium 1.4 %
- Thiamin 15.7 %
- Zinc 9.5 %
Steamed Squash (1 serving)
Calories: 50, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Steamed Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steamed Squash Blend (1 serving)
Calories: 45, Fat: 3g, Carbs: 5g, Protein: 1g
Show full nutrition information
Nutrition Facts
Calories in Steamed Squash Blend
Serving Size: 1 serving
- Amount Per Serving
- Calories 45.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steamed Squash (1 serving)
Calories: 25, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Nutrition Facts
Calories in Steamed Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steamed Squash/zucchini (1 serving)
Calories: 65, Fat: 6g, Carbs: 3g, Protein: 1g
Show full nutrition information
Nutrition Facts
Calories in Steamed Squash/zucchini
Serving Size: 1 serving
- Amount Per Serving
- Calories 65.0
- Total Fat 5.9 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steamed Squash From Schilleter (1 cup)
Calories: 19, Fat: 0g, Carbs: 4g, Protein: 1g
Show full nutrition information
Nutrition Facts
Calories in Steamed Squash From Schilleter
Serving Size: 1 cup
- Amount Per Serving
- Calories 18.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 10.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #11 Provolone Ham Salami
- Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #12 Cancro Special
- Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #13 Original Italian
- Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #14 Veggie
- Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Regular #01 Blt
- Simple 1500 Calorie Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In steamed squash & cabbage
Calories: 44, Fat: 0g, Carbs: 10g, Protein: 2g, Fiber: 3g
- Calories In southern steamed squash
Calories: 269, Fat: 14g, Carbs: 26g, Protein: 17g, Fiber: 9g
- Calories In Steamed Squash Medley with Sun-Dried Tomatoes
Calories: 118, Fat: 7g, Carbs: 13g, Protein: 2g, Fiber: 3g
- Calories In steamed squash
Calories: 31, Fat: 0g, Carbs: 7g, Protein: 1g, Fiber: 2g
- Calories In Steamed Squash
Calories: 56, Fat: 3g, Carbs: 7g, Protein: 2g, Fiber: 2g
Popular Calories Burned Searches:
