Other User Submitted Calorie Info Matching: Spaghetti Squash
Spaghetti Squash (1 cup)
Calories: 42, Fat: 0g, Carbs: 10g, Protein: 1g
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Nutrition Facts
Calories in Spaghetti Squash
Serving Size: 1 cup
- Amount Per Serving
- Calories 41.9
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 27.9 mg
- Potassium 181.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.2 g
- Sugars 3.9 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.7 %
- Vitamin C 9.0 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 3.3 %
- Copper 2.7 %
- Folate 3.1 %
- Iron 2.9 %
- Magnesium 4.3 %
- Manganese 8.4 %
- Niacin 6.3 %
- Pantothenic Acid 5.5 %
- Phosphorus 2.2 %
- Riboflavin 2.0 %
- Selenium 0.7 %
- Thiamin 3.9 %
- Zinc 2.1 %
Spaghetti Squash (1 cup)
Calories: 42, Fat: 0g, Carbs: 10g, Protein: 1g
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Nutrition Facts
Calories in Spaghetti Squash
Serving Size: 1 cup
- Amount Per Serving
- Calories 41.9
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 393.7 mg
- Potassium 181.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.2 g
- Sugars 3.9 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.7 %
- Vitamin C 9.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.3 %
- Copper 2.7 %
- Folate 3.1 %
- Iron 2.9 %
- Magnesium 4.3 %
- Manganese 8.4 %
- Niacin 6.3 %
- Pantothenic Acid 5.5 %
- Phosphorus 0.0 %
- Riboflavin 2.0 %
- Selenium 0.7 %
- Thiamin 3.9 %
- Zinc 2.1 %
Spaghetti Squash Recipe (1 serving)
Calories: 338, Fat: 31g, Carbs: 6g, Protein: 11g
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Nutrition Facts
Calories in Spaghetti Squash Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 338.2
- Total Fat 30.7 g
- Saturated Fat 19.1 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 8.8 g
- Cholesterol 81.8 mg
- Sodium 482.6 mg
- Potassium 124.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 11.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 22.5 %
- Vitamin B-12 6.5 %
- Vitamin B-6 5.2 %
- Vitamin C 4.5 %
- Vitamin D 0.0 %
- Vitamin E 3.7 %
- Calcium 36.7 %
- Copper 2.0 %
- Folate 2.3 %
- Iron 3.0 %
- Magnesium 5.5 %
- Manganese 4.6 %
- Niacin 3.6 %
- Pantothenic Acid 4.4 %
- Phosphorus 21.9 %
- Riboflavin 7.2 %
- Selenium 10.1 %
- Thiamin 2.8 %
- Zinc 6.4 %
Spaghetti Squash Casserole (1 serving)
Calories: 287, Fat: 16g, Carbs: 25g, Protein: 15g
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Nutrition Facts
Calories in Spaghetti Squash Casserole
Serving Size: 1 serving
- Amount Per Serving
- Calories 287.0
- Total Fat 16.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 24.0 mg
- Sodium 1,320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.2 g
- Dietary Fiber 5.8 g
- Sugars 0.0 g
- Protein 14.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spaghetti Squash Gratin (1 serving)
Calories: 117, Fat: 3g, Carbs: 15g, Protein: 8g
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Nutrition Facts
Calories in Spaghetti Squash Gratin
Serving Size: 1 serving
- Amount Per Serving
- Calories 117.0
- Total Fat 2.7 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.9 g
- Cholesterol 13.0 mg
- Sodium 531.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.1 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 7.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chicken Alfredo With Spaghetti Squash (1 serving)
Calories: 353, Fat: 25g, Carbs: 6g, Protein: 21g
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Nutrition Facts
Calories in Chicken Alfredo With Spaghetti Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 353.0
- Total Fat 25.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spaghetti Squash Ricotta (1 serving)
Calories: 203, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spaghetti Squash Ricotta
Serving Size: 1 serving
- Amount Per Serving
- Calories 203.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spaghetti Squash (w/olive Oil And Cheese) (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spaghetti Squash (w/olive Oil And Cheese)
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spaghetti Squash Aglio E Olio (spaghetti Squash With Garlic And Oil) (1 serving)
Calories: 230, Fat: 18g, Carbs: 13g, Protein: 7g
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Nutrition Facts
Calories in Spaghetti Squash Aglio E Olio (spaghetti Squash With Garlic And Oil)
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.3
- Total Fat 18.2 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 2.3 g
- Monounsaturated Fat 11.1 g
- Cholesterol 9.9 mg
- Sodium 264.9 mg
- Potassium 234.2 mg
- Total Carbohydrate 13.1 g
- Dietary Fiber 2.5 g
- Sugars 4.5 g
- Protein 6.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.6 %
- Vitamin B-12 2.9 %
- Vitamin B-6 11.9 %
- Vitamin C 12.4 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 21.6 %
- Copper 3.9 %
- Folate 3.8 %
- Iron 4.3 %
- Magnesium 6.7 %
- Manganese 13.2 %
- Niacin 7.4 %
- Pantothenic Acid 7.1 %
- Phosphorus 13.2 %
- Riboflavin 5.4 %
- Selenium 6.3 %
- Thiamin 5.3 %
- Zinc 5.3 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Spaghetti Squash Marinara
Calories: 89, Fat: 3g, Carbs: 12g, Protein: 4g, Fiber: 2g
- Calories In Garlic and Olive Oil Spaghetti Squash
Calories: 181, Fat: 15g, Carbs: 15g, Protein: 2g, Fiber: 3g
- Calories In Spaghetti Squash
Calories: 175, Fat: 11g, Carbs: 18g, Protein: 5g, Fiber: 4g
- Calories In Spaghetti squash lasagna
Calories: 255, Fat: 16g, Carbs: 6g, Protein: 21g, Fiber: 1g
- Calories In Spaghetti Squash RECIPE
Calories: 338, Fat: 31g, Carbs: 6g, Protein: 11g, Fiber: 1g
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