Other User Submitted Calorie Info Matching: Mashed Butternut Squash
Mashed Butternut Squash (1 serving)
Calories: 120, Fat: 0g, Carbs: 31g, Protein: 1g
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Nutrition Facts
Calories in Mashed Butternut Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 248.2 mg
- Potassium 389.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 13.5 g
- Protein 1.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 143.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.7 %
- Vitamin C 29.1 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 5.8 %
- Copper 5.0 %
- Folate 5.2 %
- Iron 5.2 %
- Magnesium 8.9 %
- Manganese 43.5 %
- Niacin 5.3 %
- Pantothenic Acid 4.0 %
- Phosphorus 3.2 %
- Riboflavin 1.7 %
- Selenium 1.1 %
- Thiamin 5.6 %
- Zinc 6.3 %
Mashed Butternut Squash (1 cup)
Calories: 245, Fat: 1g, Carbs: 63g, Protein: 2g
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Nutrition Facts
Calories in Mashed Butternut Squash
Serving Size: 1 cup
- Amount Per Serving
- Calories 245.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mashed Butternut Squash & Potatoes (1 Cup) (1 serving)
Calories: 86, Fat: 1g, Carbs: 18g, Protein: 2g
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Nutrition Facts
Calories in Mashed Butternut Squash & Potatoes (1 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 86.0
- Total Fat 1.2 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.8 mg
- Sodium 279.4 mg
- Potassium 467.7 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 1.3 g
- Sugars 0.4 g
- Protein 2.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 109.7 %
- Vitamin B-12 0.6 %
- Vitamin B-6 13.3 %
- Vitamin C 37.7 %
- Vitamin D 1.0 %
- Vitamin E 0.1 %
- Calcium 5.2 %
- Copper 5.7 %
- Folate 6.1 %
- Iron 5.1 %
- Magnesium 9.2 %
- Manganese 11.7 %
- Niacin 6.6 %
- Pantothenic Acid 4.7 %
- Phosphorus 6.3 %
- Riboflavin 2.8 %
- Selenium 1.2 %
- Thiamin 7.0 %
- Zinc 2.1 %
Kibebe - Mashed Butternut Squash W/onions & Cheese (1 cup)
Calories: 128, Fat: 15g, Carbs: 83g, Protein: 10g
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Nutrition Facts
Calories in Kibebe - Mashed Butternut Squash W/onions & Cheese
Serving Size: 1 cup
- Amount Per Serving
- Calories 128.0
- Total Fat 15.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mashed Butternut Squash (1 serving)
Calories: 120, Fat: 3g, Carbs: 27g, Protein: 2g
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Nutrition Facts
Calories in Mashed Butternut Squash
Serving Size: 1 serving
- Amount Per Serving
- Calories 119.5
- Total Fat 2.7 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 592.0 mg
- Potassium 582.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 292.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 12.7 %
- Vitamin C 51.6 %
- Vitamin D 0.0 %
- Vitamin E 5.0 %
- Calcium 8.4 %
- Copper 6.7 %
- Folate 9.7 %
- Iron 6.8 %
- Magnesium 14.9 %
- Manganese 17.6 %
- Niacin 9.9 %
- Pantothenic Acid 7.4 %
- Phosphorus 5.5 %
- Riboflavin 2.1 %
- Selenium 1.5 %
- Thiamin 9.8 %
- Zinc 1.8 %
Mashed Butternut Squash & Potatoes (1 Cup) (1 serving)
Calories: 86, Fat: 1g, Carbs: 18g, Protein: 2g
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Nutrition Facts
Calories in Mashed Butternut Squash & Potatoes (1 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 86.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 1.0 mg
- Sodium 279.0 mg
- Potassium 468.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 109.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 38.3 %
- Vitamin D 1.0 %
- Vitamin E 0.0 %
- Calcium 5.2 %
- Copper 0.0 %
- Folate 6.0 %
- Iron 5.6 %
- Magnesium 9.3 %
- Manganese 0.0 %
- Niacin 5.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 6.3 %
- Riboflavin 0.0 %
- Selenium 1.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mashed Butternut Squash & Potatoes (1 Cup) (1 serving)
Calories: 86, Fat: 1g, Carbs: 18g, Protein: 2g
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Nutrition Facts
Calories in Mashed Butternut Squash & Potatoes (1 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 86.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 1.0 mg
- Sodium 279.0 mg
- Potassium 468.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 109.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 38.3 %
- Vitamin D 1.0 %
- Vitamin E 0.0 %
- Calcium 5.2 %
- Copper 0.0 %
- Folate 6.0 %
- Iron 5.6 %
- Magnesium 9.3 %
- Manganese 0.0 %
- Niacin 5.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 6.3 %
- Riboflavin 0.0 %
- Selenium 1.4 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mashed Butternut Squash (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Mashed Butternut Squash
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.1 mg
- Sodium 0.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mashed Butternut Squash With Pumpkin Pie Spice (1 serving)
Calories: 101, Fat: 1g, Carbs: 26g, Protein: 2g
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Nutrition Facts
Calories in Mashed Butternut Squash With Pumpkin Pie Spice
Serving Size: 1 serving
- Amount Per Serving
- Calories 101.2
- Total Fat 0.9 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 494.9 mg
- Potassium 619.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.8 g
- Sugars 0.4 g
- Protein 2.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 287.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 13.9 %
- Vitamin C 53.8 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 12.2 %
- Copper 8.0 %
- Folate 10.5 %
- Iron 13.0 %
- Magnesium 16.8 %
- Manganese 62.0 %
- Niacin 10.6 %
- Pantothenic Acid 7.4 %
- Phosphorus 6.2 %
- Riboflavin 2.5 %
- Selenium 2.2 %
- Thiamin 10.3 %
- Zinc 2.7 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Mashed Butternut Squash Remix
Calories: 96, Fat: 3g, Carbs: 19g, Protein: 1g, Fiber: 5g
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Calories: 45, Fat: 0g, Carbs: 8g, Protein: 2g, Fiber: 1g
- Calories In Mashed Butternut Squash with Bacon
Calories: 73, Fat: 6g, Carbs: 5g, Protein: 1g, Fiber: 2g
- Calories In Mashed Butternut Squash
Calories: 48, Fat: 1g, Carbs: 10g, Protein: 1g, Fiber: 2g
- Calories In Mashed Butternut Squash with Apples
Calories: 90, Fat: 2g, Carbs: 19g, Protein: 1g, Fiber: 4g
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