The No-Stress, No-Guilt Approach to Meatless Meals

By , SparkPeople Blogger

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet."

As many of you know, I am editor of SparkRecipes and dailySpark, and co-author of "The SparkPeople Cookbook." I love food--writing, editing, researching, and, of course, eating it.

What you might not know about me is that I'm vegan, meaning I don't eat meat, dairy, eggs or anything else that comes from an animal. About 1% of Americans eat this way (for reference, 3% of Americans are vegetarian), but that number is growing. Due to my love of creating tasty, easy plant-based recipes, I was really excited to launch our ebook series with a vegan cookbook and guide.

Don't worry--SparkPeople isn't taking the stance that we all need to ditch meat forever. But with at least 325,000 vegetarians and vegans on our site, we know that many of our members are interested in eating less meat and more plants. This book fills a niche, and I wrote it with the SparkPeople philosophy in mind--moderation, no fad diets, and taking small steps along the way to a healthier you. 

I am passionate about sharing the vegan lifestyle with others, but I (and SparkPeople) will never pressure you or guilt you into giving up meat, cheese, or eggs forever. I'd rather have each of you take one step toward a healthier you than alienate even one reader with a "diet" that seems complicated and stressful.

Why vegan for me?
In 2010, I adopted an all-plant diet accidentally, unintentionally and without fanfare--all the while claiming that I could never be a vegan. (That's a good story--I explain in the ebook.) My excuses varied depending on the situation: it would be too costly, I loved cheese too much, I couldn't imagine interrogating every server at every restaurant for the rest of my life. I admit: I was wrong about veganism. Today, I remain happily, healthfully vegan.

I've discovered that a plant-based diet is neither restrictive nor difficult, neither expensive nor time-consuming, and I'm hoping you'll give it a try--at least for a little while. 

My body is the strongest and healthiest it has ever been. A vegan diet allows me to maintain a rigorous six-day-a-week Ashtanga yoga practice while training for half-marathons and teaching yoga.  My boyfriend, a competitive cyclist, fuels with a plant-based diet as well. We each became vegan shortly before we met (within a week of each other, it turned out!), and the early days of our relationship were spent cooking up vegan feasts in my tiny apartment kitchen. 

The motivators for a vegan diet can be pretty heavy topics, but what they all have in common is compassion and kindness: for others, for yourself, or for the earth and its animals. That's why I believe in the "no-stress, no-guilt" approach to meatless meals. 

That's also why, along with other experts and members here at SparkPeople, I wrote "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet," which is available for $2.99 on and

To celebrate this new e-book and encourage others to embrace more plant-based meals, I'm launching the 30-Day Meatless Challenge, starting March 1.

As I said, this isn't like other books on veganism. We focus solely on the positive aspects of a plant-based diet. Whether you are looking to add a few vegan recipes to your weekly meal plans, experiment with plant-based eating for a few weeks during Lent, or make it a lifelong journey, I hope you'll be inspired to embrace meatless meals at least for a little while from a healthy, whole-foods perspective using the new book.

If you want to eat plants 100% of the time and get healthy while doing it, I'm thrilled--and this is the book and the challenge for you. But remember that if you want to experiment with more meatless meals, learn how to cook for a vegan in your life, or just learn what the heck vegans eat, this book is for you, too.

Click here to buy or preview "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet" on and

(If you have no interest in meatless meals, that's OK. Would you mind helping us Spread the Spark by sharing this blog post with others in your life who might be interested?)

This ebook comes as a follow-up to "The SparkPeople Cookbook: Love Your Food, Lose the Weight," which I co-wrote with our own World Master Chef, culinary instructor and healthy cooking expert, Meg Galvin. Meg and I spent two years researching, writing and editing that book, and it was a real labor of love. What we heard from the hundreds of SparkPeople members and yo-yo dieters we interviewed was that healthy cooking had to be easy, affordable, and, most of all, delicious. We agreed. While Meg maintains an omnivorous diet and I a vegan one, we realized that our diets have a lot in common. As a result, that book contains dozens of vegan-friendly recipes and a healthy cooking education that suits every dietary need.
SparkPeople knows that an "all-or-nothing" mentality is not fun or the secret to success. We aim to make healthy living fun--and maybe that's why we don't like to use the word "diet," because we're all about life, and living!

Click here to read about the benefits of a vegetarian or vegan diet.

A variety of health problems prompted JULIE-V-SAVOY to swear off animal products. Her highest weight was 360 pounds. She dropped 50, just by giving up fast food. However, she was far from healthy and plagued by depression and anxiety, irritable bowel syndrome, fibromyalgia, high cholesterol, high blood pressure and more.

"I was on so much medicine it could have choked a dinosaur," she said. A car accident after a seizure-like attack prompted her to change. She became vegetarian and later vegan.
Today, at age 42, she weighs 183 pounds--less than what she weighed at age 22. Her goal weight, interestingly enough, is 170 pounds, which is just about the exact same amount of weight she has lost!

More importantly than the numbers on the scale, she says, is her improved quality of life: "All those health problems I had, including the need for medications, the depression, blood pressure issues and all the rest are simply gone. I am healthier now, as a mostly raw, whole food vegan, than I have ever been in my entire life!"

Are you ready to take the 30-Day Meatless Challenge?
The challenge itself is simple, with very few rules. Whether you eat vegan meals thrice daily or once a week is up to you. Do what's right for you.

If you're new to a meatless diet, start small. Try eating vegan meals once a day and build from there.

If you're already vegan, use the month of March to clean up your diet (less processed foods, more green veggies, fewer treats).

And if you need help along the way, reach out to others, both on the blog posts here on dailySpark and in the Vegan and Vegetarian SparkTeam.

Each week, I'll blog about various topics related to the challenge. From protein to snacks to being vegan on the go, we'll cover it all! (If you have any questions you'd like me to answer in the blogs, please send me a SparkMail.)

While you don't have to download the ebook to participate in the challenge, it will be a helpful tool. Here's what you'll find inside "Easy Vegan Meals by SparkPeople":

  • 122 simple, delicious recipes, made from ingredients available at your local supermarket

  • Two 7-day meal plans, each about 1,600 calories for three meals and two snacks. One meal plan is aimed at those new to a plant-based diet and those who don't have much time to spend in the kitchen. The other requires more cooking but still relies on easy recipes made from unprocessed foods.

  • Tips and tricks from members who've lost weight and improved their health by eating vegan meals

  • A chapter on Key Nutrients for Vegans, plus info on foods that are rich in those nutrients

  • The low-down on going vegan on a budget--how to save time, money and the planet 

  • Lists of foods that aren't vegan (but should be), advice for those who have a vegan in the family, and endless inspiration for healthy, plant-based eating.

Take a sneak peek at some of the fantastic recipes you'll find in the ebook:

·Quinoa-Black Bean Casserole

·Walnut Better-than-Cheddar

·Queso (Sin Queso) Dip

·Lemon-Roasted Tempeh and Tomatoes with Arugula and Basil Farro

·Vegan Chocolate Macaroons

·Simple Zucchini Caponata

Download the ebook on and

TIP: You don't need to have an e-reader to download this book. I use Kindle and NOOK for iPhone and for PC to read ebooks, and the apps are available on other platforms as well. (This isn't available in any other ebook format right now, but we hope it will be soon.)

Will you take the 30-Day Meatless Challenge? What is your goal for the challenge?

A huge thanks to all the SparkPeople members who helped me research this book!

Want more healthy recipes from Chef Meg, me and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!

Did you know SparkRecipes is now on Facebook? Click here to "Like" us!

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints


It's funny to think someone could say they could never enjoy a Vegan meal because they are so attached to meat or animal products. Here are 3 Vegan meal ideas that you could do today so simply!
Breakfast: Banana with 2 slices whole wheat toast and strawberry jam, calcium fortified orange juice.
Lunch: Hummus with veggies (carrot, celery, zucchini sticks) and whole wheat crackers, apple, ice tea with lemon.
Dinner: Chana Masala with Basmati rice: (My basic recipe) Garbanzo beans cooked with onion, tomatoes, yellow curry powder, and cilantro. OR try a Veggie stir fry with broccoli, carrots, mushrooms, and bean sprouts (or ANY veggies) over steamed long grain rice.

This is not hard when you think about it. I always try to limit my meat although I still consume it. I also enjoy eggs too. The biggest trick was getting off dairy but my daughters are lactose intolerant so we switched to almond milk. Silk makes a great tasting and affordable refrigerated one. In fact, their Dark Chocolate flavor is actually BETTER than real chocolate milk in my opinion. Also, when you think about it, what other animal on this planet consumes another mother's milk? Cow's milk is for baby cows. You would be totally grossed out if I offered you my breast milk in your cereal but somehow cow's milk is okay. There are PLENTY of other good calcium sources if you are worried about your intake. Look around your house, there are probably lots of Vegan meals waiting, you just have to change your perception. Good luck!
To each his own.... I'm a carnivore and plan to stay that way....... Report
To each his/her own. I am an omnivore to the core. I do plan meatless days here and there...but there is no way I'm giving up any form animal protein on a permanent basis. Report
I normally don't leave comments, but since I feel strongly on the topic, I felt compelled to post something.

As someone who's performed research in the name of nutrition, I'm always very skeptical when it comes to promoting a vegan diet. In reality if not planned very carefully, a vegan (or sometimes vegetarian) diet can leave people extremely vitamin deficient.

I read the introduction to this e-book, and I think it explains the planning and possible vitamin deficiencies very well. Most vegan or vegetarian diet or cookbooks don't. If you're planning on pursuing or if you've already started a vegetarian or vegan diet, I recommend reviewing these sections of this e-book. They've got great information.

That said, I saw some of the commenters mention the "documentary" Forks Over Knives. I've watched this movie, it skews facts. The China and Casein Studies are observational-based studies only. The conclusions they come to are not backed by scientific research studies. For a great explanation or why this movie is not a documentary from a research perspective, please google, forks over knives longest review, and it will be the first result. (I'm not sure if we're supposed to post links here or not.) Report
Thanks Stepfanie, for writing this book. I read books by Dr. Neal Barnard and Susie Cohen and both authors recommemd a vegan lifestyle for the best health benefits. What is great about your book, is it will break you in slowly to the lifestyle. I'm not sure if I'll do the challenge, but I'll surely be using the book for some great meatless days. My husband will never go totally meatless, and I really like to eat the chickens that we grow in our own backyard. Report
I tried going vegan in college and really screwed up my system - horrible anemia, B12 deficiency, muscle tone loss, digestive trouble from all the beans, etc. It was probably the side effect of being in college (broke) and not knowing my rear from a frying pan when it came to the kitchen.

For those who can do it? Awesome to them. As it stands, I'm turned off from doing that again because I remember how awful I felt last time! I can do vegetarian, but not full-on vegan.

Oh, and to those who do NOT have a kindle, you can download "Kindle for PC" for free at Amazon and read Kindle books on your PC. Report
The human body never -- as in never -- needs to eat animal protein. People who eat meat have much higher rates of heart disease, cancers and diabetes. As Dr. Caldwell Esselstyn Jr. says, moderation kills. Watch the movie Forks over Knives. Also, eating a plant-based diet is beneficial to the environment. Read J Morris Hicks' book Healthy Eating - Healthy World. Report
I'm happy for those that can benefit from the ebook, but what about those that can't, like myself. I will have to wait until Spark comes out with a regular book. Report
I have been vegan for about 2 months Report
I checked out the sneak peak at the recipes and all of them contain some kind of soy product. For someone who is gluten free, that poses a problem. Plus I have a sensitivity for all nightshade veggies (tomatoes, eggplant,peppers,potatoes) and fungus (mushrooms,yeast). Sure makes it a lot harder. My son is vegan, and I do eat some vegan meals, but I still prefer my fish, beef & turkey (can't eat chicken either!) Plus, I don't have or want a kindle - can it be downloaded to a computer? Report
If there are so many vegetarians on Sparkpeople, then I just wonder why those emails from Meg seem to nearly always be based on meat? I would think that there would be a healthy vegetarian recipe every day as well as the type that she always seems to have, or maybe every other day have vegetarian and vegetarian selections on the side every day. Report
I grew up on a cattle ranch and I love the taste of meat, always have, and I have always, since about the age of 16, wanted to be the healthiest I can be. About 10 years ago I took a series of classes called Cornary Health Improvement Program or CHIP. Which promotes a vegan lifestyle. My heart is healthier than most people my age (56) and I don't have allergies or asthima and I'm not out of breath when I climb stairs any more. I feel the best living a plant based diet. I only wish offered a Vegan Cookbook cause I would purchase it if they did. Go Stepfaine and thank you so much for being on the staff of I so appreciate you.
Most Sincerely,
Diane Report
I am a vegetarian. I started my meatless journey Nov 1, 2011. I occasionally eat fish and other seafood, i still enjoy eggs, yogurt, milk, and cheese. In my time as a vegetarian I have lost 40 lbs. I follow an easy nutrition plan where I ensure I am getting enough fiber, protein, and iron. I have also enjoyed products from MorningStar Farms, Le Jardin, etc which have offered me meatless substitutions for items that I love. It has worked well for me, and it is no longer just about the weightloss, I now know exactly what I am putting into my body. I make a concious effort to understand and read ingredient labels, to make sure that my nutrients are coming from naturally from foods! Report
For those of you wanting to get this and do not have a Kindle. If you have an I phone (not sure about android phones) you can download a kindle reader for free to your phone and then purchase the book to your phone. Its perfect.
DEBICGA can download both apps to your computer for free. Then you just have to follow the instructions for purchasing books from whichever version you chose. Report
I consider myself a vegetarian, however, I do eat chicken and fish on occassion. I could definately live without it, I don't know about yogurts and cheese. I love my Fage Yogurt. Is this book available in hardcover? I don't own a kindle or a nook. Would love to take the challenge! Report
While I was growing up we didn't eat much meat. Mom would fix a casserole with 1 pound of hamburger and fed 11 people with it. So we were getting something like 1.5 ounces of meat in a meal. Since I've started working on my weight I tried to stick to the guidelines the government, et al, are giving us. Now I'm reading books like "The China Study" and watching documentaries like "Forks Over Knives" and finding out that I've been eating to promote heart disease and diabetes...the very things I've been working to stay away from.

So I'm making the switch. I've never had a taste for lots of meat, and I believe in eating meat sparingly as part of my religion. I've learned in the last couple years that whole grains are power packed. Just one cup in a meal can provide so much energy and so many nutrients. I'm thinking meat is the same way. It's so potent that just a tiny bit here and there provides enough B12 and omega 3 (I forget the letters).

More proof for me is the time I spent in Honduras. I was there for 16 months and ate a typical Honduran diet. Granted this was 26-28 years ago and things have changed, but while I was there we ate very little meat (I can count on both hands the meat meals we ate in 16 months). We did eat eggs and some dairy, but nothing compared to what we eat here. Beans, rice, corn tortillas, fresh veggies and fresh fruit were the staples. We also walked everywhere. I came home at my ideal weight, toned more than ever before and healthier than I'd ever been. I can see it in the pictures. Report
I can tell this is the most healthy lifestyle, but you`ll have not to refuse of dairy/nuts and of course all whole grain products. I also have heard that too much cereals is not healthy as well, don`t know it is true as I heard only form one resource.I will not accept the challenge as I take care of my family member after stroke and wake up at night etc, so my body gonna need more nutritious food. However, I stay on salads, fruit vegetables - that`s my lifestyle- everything in moderation. I know it will be hard , but good luck who`ll stay brave to the end ))!!! Report
I just downloaded the book. I've been juggling with the idea of becoming vegan for a month now, but I'm still new to being vegetarian. I may do 2 days a week of nothing but vegan meals. Thanks for the book. I look forward to trying some of the recipes. Report
I would love to view this as I am pretty much a vegetarian, but I have a NOOK, not a kindle. When will it be available at Barnes and Noble? Report
Incidentally, I had already decided to give a plant-based lifestyle a try for 13 weeks as of March 1! So, I will happily participate in this challenge. I decided to do this after having my first ever painful attack of acid reflux, most likely brought on by my extra weight and unhealthy diet. Since starting on March 1, I have already lost 8 pounds! I have never lost weight so fast but I am eating more than ever--every two hours! And I already have more energy -- I'm up before my alarm instead of snoozing three or four times. Report
I'd love to go meatless because of all the health benefits. I tried it for a week or so, but I ended up gaining weight and feeling hungry a lot, so I went back to animal products. Do you have any tips for keeping full and losing weight on a vegan diet? Thanks! Report
Hi I'm not ready yet to go Vegan but I'm aiming toward a more plant based diet & trying more whole grains.
I love how good the chances are helping me to feel! Report
i used to do the BloodType Diet which, being a Type O, required me to eat pretty much all the lean red meat and game i wanted. while i did enjoy it at the time and lost a decent amount of weight (i.e. high protein + tons of exercise), i have haven't had much of an affinity for meat in the last few months. i didn't really know where i stood on the carnivore-vegetarian scale and then i watched a documentary called "Forks Over Knives" that opened my eyes a little. not only have we as Americans eaten an ungodly amount of meat but we've created another problem for the environment with the industrialization of food. yes, i've been finding that it is difficult to get enough protein with a plant-based diet, especially since i tend to stay away from processed soy products, but i'm figuring things out and discovering what my body needs along the way. i highly recommend the documentary to anyone interested in veganism. (plus it's free on NetFlix!) i also want to say that i'm not against eating meat, but personally for me, i don't have a taste for it anymore. while i'm not sure i can be a strict vegan, i think a happy medium is if i use meat more as a flavoring instead of a main component in my meals. i also recommend "Appetite for Reduction" by Isa Chandra Moskowitz. and if you're interested in the environmental effects of the food industry, i just watched "The Botany of Desire" which stresses how the food industry is slowly hampering the natural evolution and biodiversity of many plant/vegetable/fruit species. really interesting stuff!!! Report
Are there any plans to introduce a vegan or diary free option for the meal planner? While I don't normally use the planner the rest of the time, I thought I would try it during Lent to help free myself from the constant thinking of "what should I eat for my next meal" that I tend to fall into. I found that wasn't going to work though because by the time I'd gone through the options trying to find one that didn't include diary, I would have thought even MORE about my next meal than I would have otherwise. (Diary substitutes aren't really an option for me, as they are too expensive/difficult to find here).
I did just go and have another look at the planner, and there seem to be a few more options than there were a couple of weeks ago, but not nearly enough to make using it a realistic option for those who choose not to eat any animal products.
And now I'm off to join the challenge (is it a challenge though if I'm used to doing it twice every year???) Report
Congrats and kudos for developing the recipes and the book - options and information for people to make informed choices is invaluable. Report
No, I very rarely lean on those "faux" ingredients. They're pricey, hard to find, and often full of not-so-great ingredients. I use real foods whenever possible. Report
Does the book make much use of 'faux' ingredients? Eg Daiya cheese, soy yoghurt, tofutti cream cheese, mock meats like gimme lean, etc?
Apart from soy milk, rice milk, tofu and tempeh, it's pretty hard to get those things here, and the book wouldn't be useful to me if there is a lot of use of those things in recipes. Report
Although I'm not going to join the 30-day challenge, my husband and I do eat vegetarian/vegan meals 1-3x a week. Just haven't felt pulled to completely changing our lifestyle in that way, but we are making a lot of healthy substitutions and don't buy nearly the amount of meat, dairy or cheese that we used to. I will also be getting Stepf's ebook on my kindle because we have enjoyed many of her recipes on SP! Report
Hooray! Thank you--I am newly Vegan, and this is just the boost I need! Report
I forgot to mention something. I'm forty something and feisty, but I became a vegetarian by choice at the tender age of 15. It had a lot to do with how they were treating the animals way back then. Don't even wanna THINK what they're doing to them NOW... I'm not where I want to be, weight-wise, but I'm not where I used to be either. I've learned to forgive myself, and live my life. And to let others be free to do the same. Report
It's loaded on my Kindle now. Looking forward to some time to check it out. Thank you for creating it, been vegetarian since 2000, vegan since January 2010. Report
I so enjoyed your article, Stepfanie, and now I have something else new on my Kindle wishlist... many thanks for sharing. Sometimes us vegetarians are made to feel we're weird, and now I'm inspired to share the spark! Great job! Kari Report
I love this!! I tried going "vegetarian" on my own a couple weeks ago, it's only now I realize I basically went vegan except for eggs...and chocolate; That is a love I cannot give up! But I gave up meats, milk, cheese, basically all dairy, and went for the produce, and replaced milk w/ almond milk. I'm still testing out other "milks", but I found out it really wasnt at all as hard or bad as I thought it would be. I enjoyed it! So when I saw the vegan cookbook I was so stoked! Thank you for posting this, I needed some help and guidance and ideas for some tasty epic recipes. :) As for my husband...while he's open to trying new things, he doesn't think he can go all vegan. So to compromise, (don't hate me vegan-arians) I agreed to make sunday meals with meat. :) it's working great thus far! But you shoulda seen his face the first time I told him there was no meat in the house! ROFL!!! Like, terror and disbelief. :D He's adjusted now, but I'll certainly never forget it! :D Report
Is there a link that takes us to where we sign up for the challenge? I looked at SP's Challenge Central and did not see it. Thanks! Report
So glad to see this. I have been a vegan for 2 years and before that I thought I would never do it because it would be so much trouble and I would feel so deprived. Not the case at all - I have tried so many different dishes and really enjoyed the wonderful taste of many of them. Report
I bought this and I am very glad I did. Thanks for the information and the inspiration! Some things I am already doing "right". Report
My dinner tonight was vegan except for a little butter on a veggie. I do not eat a lot of meat and often go meatless, but then I don't get enough protein, so sorry, I won't go completely meatless. Report
Synchronicity! Planned doing so on the very same date!
Absolutely will take part in the challenge.
Thanks for reiterating that, TANYAKA! :) Yes, the "Kindle for various platform apps" are free. Report
For those without a kindle.. there's a little paragraph near the end of the page

"TIP: You don't need to have a Kindle reader to download this book. I use Kindle for iPhone and Kindle for PC to read ebooks, and Kindle is available on other platforms as well. (This isn't available in any other ebook format right now, but we hope it will be soon.)"

So I assume you can download Kindle for PC somewhere and read it on your computer :)

(Though I don't know if that costs money! I do know that the iphone kindle app is free though) Report
I am interested in doing the 30 day challenge, at the moment I have two meat free meals per week, increasing that would be good. I looked at downloading the book; I don't have a kindle, unable to afford one at this stage and it wasn't clear for downloading to my PC, any suggestion on advice, Regards Sandra Report
I would like to read the book and take the challenge but I don't have a kindle. I also don't understand why people who do not want to take the challenge comment. And those people who are worried about leaving out food groups. Animals are not a food group. Protein and calcium rich foods are the food groups. Eating animals and or their products can meet the requirements for those food groups but so can beans, nuts, whole grains, vegetables etc. I say "eat meat" if you want to but don't insult people who choose to eat their food groups from non animal sources. Thank you. Report
Yes I am excited to try the recipes from this book. While I don't think that I can go totally animal free, I do enjoy vegan and vegetarian foods often. Thank you for writing this book and marketing it so inexpensively. Report
Yea. I used to say "I could never give up meat. Love it." too.. but then I saw footage of the cruelty involved and what actually happens to get the meat on your plate. Now I value another creature's life more than one option of food on the plate.
Have been happily vegan for a few years now and definitely healthier. Every meal I used to eat has a vegan equivalent. And it involves real, healthy foods.
My partner isn't vegetarian, but he loves my cooking and has never felt like he's missed out.
Those that are so heavily against it are usually just pulling the blinds down at the mention because they know there is something wrong about killing to eat.. We don't need it. The health benefits of a vegan diet are incredible so it is stupid to attack veganism because we need to watch one vitamin, which is easily monitored. All the meat and cheese related illnesses are very real yet people seem to struggle to even reduce their intake! It's all conditioning. Just like getting off the potato chips and the couch in order to lose weight.
Make and effort, educate yourself and have fun doing it!! :)
Thanks for the e-book and the post! Great to see! Report
Meat free is TASTY! :) Report
no, would not work for us as my husband likes meat at every meal. Plus I worked in a meat dept of a large grocery chain for 40 years and would have been unemployed instead of able to take early retirement if there weren't so many meat lovers in this world.
Neither of us like any kind of beans or lentils so it is hard to make many meatless meals. Report
Sorry, going vegan is not in my plans. During Lent, my husband and I observe meatless Fridays, but we do eat seafood. I'm not crazy about any eating plan that eliminates a food group entirely, unless it's for health reasons. Report
Can anyone recommend vegan information/recipe sources for those of us who cannot eat soy products? I'm familiar with nuts, combinations of grains/beans/vegetables, seeds, etc, but many vegan recipes I see also use soy products. Report
I found this blog to be very interesting and informative. We do eat vegetarian/meatless meals frequently and enjoy them. My husband has recently been diagnosed as B-12 deficient so we will never go strictly vegetarian or vegan. Our youngest son chose to become a vegetarian a year ago while a freshman at college. I've learned a lot about cooking for him when he's home. Love the spring, summer and fall when the farmers markets are open and we can get such a great variety of vegetables. Getting a weekly CSA box also exposes us to a lot of vegetables that I wouldn't otherwise opt to purchase. Report