I am beyond thrilled to announce the nationwide release of SparkPeople's newest workout DVD 28 Day Boot Camp. This DVD is specially designed to get you better results in less time, which makes it perfect for anyone with a New Year's resolution to get fit or lose weight. These fat-burning workouts offer endless variety so you can keep your muscles guessing and avoid exercise burnout. These never-before-seen workouts are unlike any of the videos I have created for SparkPeople to date and feature 100% all-new exercises that you won't find in our existing video library! The DVD includes four full-body, fat-torching routines (from 12 to 30 minutes long) that each show three intensity levels for beginner, intermediate and advanced exercisers.
Want to learn more about the workout segments and where you'll find the best deal?
Check out this preview of 28 Day Boot Camp below (or watch it on YouTube).
The DVD is set up with four distinct workouts that can be mixed and matched to create a custom workout from 12 to 75 minutes! Or if you prefer, follow the simple 28-day workout plan that is designed to help you achieve optimal results: The plan slowly progresses from the shorter, easier workouts to the longer, more advanced ones, combining the workouts in new ways so you get endless variety and avoid exercise boredom.
High-energy cardio intervals mixed with full-body strengthening exercises makes these workouts fun and effective. Here's a little more info about each individual workout segment:
28 Day Boot Camp is available nationwide at Target stores. Download our exclusive Target coupon to save $3 on your purchase—and every Target-bought DVD will also get you an instant 20% savings off any Gaiam and Reebok fitness accessory at Target as well as 250 SparkPoints. Use your 20% savings coupon for a set of dumbbells to follow along with the DVD (or any other fitness accessory you've been eying)! Learn more about these exclusive offers at www.sparkpeople.com/28daybootcamp.
In the coming weeks, I'll be sharing more great DVD news with you, including reviews by independent bloggers and reporters and more behind-the-scenes details about what goes into making a workout DVD, so please stay tuned!
What are your exercise plans for 2012? Do you plan to purchase SparkPeople's 28 Day Boot Camp DVD?
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