Stay on a consistent exercise program throughout your lifespan. Try not to view exercise as a temporary means to and end (weight loss). It is part of a healthy lifestyle, and while it does help you lose and maintain weight, it can steer off plenty of health problems, from heart disease to depression.
Exercise Keeps Your Mind Sharp
Fitness News Flash
You will earn 5 SparkPoints
Page 1 of 1Got a story idea? Give us a shout!