Smart Portion Tips and Recipes
Fit & Fresh Ideas for Snacks and Lunches
-- By SparkPeople Editorial Staff
When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion products can help!To help you get started, we've collected some of SparkPeople's best portion-control tips and healthy eating ideas for easy reference. Use these resources in conjunction with your Smart Portion products to start eating healthier today!
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The Portion Distortion Guide Learn proper serving sizes. |
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Portion Distortion Quiz Are you portion savvy? Find out! |
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Picture-Perfect Portion Sizes Use everyday objects to properly estimate your portion sizes like a pro! |
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What Does 300 Calories Really Look Like? See how much food you can eat when you make the right choices! |
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Facts on 100-Calorie Snack Packs Just how healthy are these snacks? |
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10 Treats Under 100 Calories Your taste buds won't know that these treats are low-cal! |
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Portable Snacking Tips and Ideas These snacks are quick, healthy and portable! |
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25 After-School Snack Ideas These easy-to-prepare snacks won't spoil anyone's dinner. |
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Snacking Healthy Are you snacking the right way? Find out! |
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11 Savory Snacks Under 250 Calories Next time afternoon hunger hits, think outside the 100-calorie pouch. |
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The Right Salad May Help You Eat Less Tips to build the perfect 100-calorie salad! |
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Desktop Dining Guide Your workplace could be a bacterial breeding ground! |
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Fun and Filling Lunches To Go Pack a lunch with both nutrition and pizzazz! |
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Beat the Brown Bag Blues Brown bags don't have to be boring. |
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Lunch Strategies for Work What should you eat when you don't have time to pack? |
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Healthier Ways to Top Your Salad Don't top your salad with the wrong stuff! Use these toppings instead. |
Thank you for purchasing the Fit & Fresh Smart Portion™ Kit, made exclusively for SparkPeople. For more healthy recipe ideas, visit www.SparkRecipes.com and www.fit-fresh.com!
