A "portion" is the amount of food you choose to eat for meals or snacks (like a plateful of pasta or a handful of raisins). In comparison a "serving" is the amount of food that experts recommend you eat (like 1 cup of milk or 1 ounce of bread). Servings are listed on a food's nutrition facts label too.
When choosing your portion, try to make it as close as possible to these recommended serving sizes.
Grains: Aim for 6-11 servings each day. Choose whole grains whenever possible.
Fruits and Vegetables: Aim 5-9 total servings each day. Choose fresh fruits and veggies whenever possible.
The Portion Distortion Guide
A List of Serving Sizes
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