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Nutrition Articles  ›  Meals and Food

25 After-School Snack Ideas

They're Healthy and Taste Great, Too!

-- By Liza Barnes, Health Educator
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If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel down the middle, spread a thick layer of salty tub margarine on each half, pop it in the microwave until the margarine was liquefied and the bagel was piping hot and soft, and devour it while sitting cross-legged on her scratchy bedroom carpet, reading magazines and confiding secrets. Often we’d go back for seconds.

Those were the days. Thankfully, for my arteries’ sake, I soon became far better informed about nutrition. During my first after-school job at a health-food store, I learned about the wonderful world of whole grains, healthy fats, and fresh produce. I also learned that these foods can taste just as good as the "junk foods" (and buttered white bagels) I once revered. And yes, there’s more to healthy snacking than rice cakes and celery sticks. I’ve compiled a list of some of my favorite healthy indulgences that are quick and easy to make. As a parent, you can whip up these easy-to-prepare snacks for your kids, or teach them how to make the recipes themselves. They are full of nutrition and flavor, so everyone will be happy between school and dinner!
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About The Author

Liza Barnes Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles.

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