Eating a salad before your meals does more than help you meet your daily veggie quota. Starting with a salad may be an effective tool in helping you decrease your total calorie consumption during lunch or dinner, which can help you manage your weight. But watch your portions and avoid high-calorie salads full of too many extras like bacon, cottage cheese, mayo, and high-fat cheese or dressings.
To start your meal, I recommend a 100-calorie salad. Enjoy 1-2 cups of a low-calorie lettuce and veggies, such as Romaine or leafy greens, onion, radishes, carrots, celery, cucumbers and tomatoes (totaling 25-50 calories); 1-2 Tablespoons of low-fat cheese (25-50 calories); and 1-2 Tablespoons of low-fat or fat-free salad dressing (25-50 calories). This combination will fill you up and increase satiety.
The Right Salad May Help You Eat Less
Nutrition News Flash
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