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2. Your attitude matters. The wrong group can drain your motivation and energy. Did you notice the Black Team in season five? Granted, they were fighting an uphill battle and constantly facing the elimination room, but they were so down in the dumps that they often reminded me of a group of Eeyores. That negative energy could have contributed, on some level, to their constant struggles.
Lesson: Surround yourself with positive people. A fitness buddy with a negative attitude isn't fun to hang around, and that can be detrimental to your workouts and your consistency. And if you find that the negative attitude is coming from you, chances are you won’t stick with it. Change your perspective and stay positive for good results!
3. You won't always see results. It happens every season — some of the participants actually GAIN weight instead of losing. Whenever they'd stand on that scale, only to see the numbers pop up as a “plus” instead of a “negative,” I wanted to cry with them! But just like ups and downs are part of the show, they're a reality for the rest of us, too.
Lesson: Losing weight isn't as simple as a mathematical equation. Sure you need to burn more calories than you consume to lose weight, but even when you do everything right, sometimes it just doesn't work out that way. Is it frustrating? You bet! But when it happens, all you can do is accept it and continue on. Trust that your efforts will show eventually. Remember, that even when the scale doesn't budge, your efforts are making a difference. Try to focus on other ways to measure your progress — like how you feel, your health improvements, and how your clothes fit. If all else fails, take steps to bust through your plateau!
4. You have to train your brain. Bob and Jillian know that exercise and training will reshape the body. But they are great at training the contestants mentally too. Along the course of the show, they all learn to believe in themselves. Whether they make it to the end or get eliminated along the way, most of the "losers" say the same thing: What they had accomplished on the campus had previously been nothing more than a dream.
Lesson: Believe in yourself! When you're out of shape and overweight, it's easy to beat yourself up and lose confidence. But you don't need Bob or Jillian in your back pocket to change that. With every small step you take towards your goals, your confidence will build. With every goal you achieve, your self-esteem with sky-rocket. The key is to just start. It's always better to try—even if you mess up along the way — than to never try at all.