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For a short and simple workout plan to follow, try SparkPeople's 28-day Bootcamp Workout Challenge!
Give Up on Perfection
Making healthy decisions at mealtimes and moving your body regularly are the best ways to manage your weight, tone up and feel better about yourself. Always remember what you're working towards—feeling, looking, and being your best self. Notice that I didn't say anything about six-pack abs or wearing a size 2. Perfection is impossible and unrealistic, so be easy on yourself as you go and stay committed.
Follow these tips and make the most of the great resources on SparkPeople, and you're well on your way to starting the new school year as a healthier, fitter and more confident you!