Fitness Articles

Your Summer Plan for a Back-to-School Body

Start Today to Look and Feel Your Best This Fall

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For a short and simple workout plan to follow, try SparkPeople's 28-day Bootcamp Workout Challenge!

Give Up on Perfection
Making healthy decisions at mealtimes and moving your body regularly are the best ways to manage your weight, tone up and feel better about yourself. Always remember what you're working towards—feeling, looking, and being your best self. Notice that I didn't say anything about six-pack abs or wearing a size 2. Perfection is impossible and unrealistic, so be easy on yourself as you go and stay committed.


Follow these tips and make the most of the great resources on SparkPeople, and you're well on your way to starting the new school year as a healthier, fitter and more confident you!
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About The Author

Jennipher Walters Jennipher Walters
Jenn is the CEO and co-founder of the healthy living websites FitBottomeGirls.com, FitBottomedMamas.com and FitBottomedEats.com. A certified personal trainer, health coach and group exercise instructor, she also holds an MA in health journalism and is the author of The Fit Bottomed Girls Anti-Diet book (Random House, 2014).

See all of Jenn's articles.

Member Comments

  • I am not a student but I am do trying to get my body in shape. - 12/29/2013 10:55:05 AM
  • MGO09190
    This article is so timely, I'm working on getting into better shape before the fall semester starts and its great to have some tips :) - 6/17/2010 12:42:52 PM
  • And doesn't the summer go by quickly??? From Memorial Day to Labor Day we have so many plans for picnics, travels, barbecues, reunions and they so often center around food. We need to be prepared so we eat the right foods in the correct portion and be in great shape for the fall season. - 6/16/2010 5:27:57 PM
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