SparkPeople Workout DVDs with Coach Nicole
Brand New Workouts Made Just for DVD
-- By Nicole Nichols, Fitness Instructor
At SparkPeople, we believe that fitness should be fun, accessible and affordable. That's why we've made more than three dozen free online workout videos. But sometimes a computer isn't available, your connection can be slow, or working out at your desk isn't an option. That's why we've created the very first SparkPeople workout DVDs, on sale now at www.SparkPeopleStore.com. Featuring upbeat music and never-before-seen workouts created and led by Coach Nicole, here's a sampling of what you'll find in our online store!SparkPeople Cardio Blast with Coach Nicole ($15.50)
Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts! Burn over 600 calories per hour (based on a 150-pound woman) when you do each of these six 10-minute aerobic routines: 1. Walk It Out - An indoor walking routine great for beginners
2. 80s Aerobics - A fun flashback of oldies but goodies
3. Cardio Kickboxing - Box, kick, squat and punch!
4. Hop to It - A high-impact jumping routine
5. Jump Rope - Torch calories, even without a rope
6. Cardio Bootcamp - A high intensity routine that pushes the limits
Click Here to Buy SparkPeople's Cardio Blast.
SparkPeople Fitness Starter Kit DVD ($10.00)
We originally designed this DVD as part of the SparkPeople Fitness Starter Kit, but demand for the DVD was so strong that we decided to sell it on its own. It contains two full-body workouts: one that uses a stability ball and another that uses a resistance band. Each workout is about 10 minutes long, making it easy to fit exercise into your busy day! Simple but effective moves, a steady pace and continuous instruction from Coach Nicole make these workouts ideal for exercisers of all levels! Click Here to Buy SparkPeople's Fitness Starter Kit DVD.
We plan to continue adding free videos to the site and new DVDs to the store. You can check out these products and more at www.SparkPeopleStore.com. If you have a DVD request for SparkPeople or Coach Nicole, please post it in the comments section to the right of this article!
