Fitness Articles

SparkPeople Workout DVDs with Coach Nicole

Brand New Workouts Made Just for DVD

374SHARES
At SparkPeople, we believe that fitness should be fun, accessible and affordable. That's why we've made more than 40 free online workout videos. But sometimes a computer isn't available, your connection can be slow, or working out at your desk isn't an option. That's why we've created the very first SparkPeople workout DVDs! Learn more about our latest DVDs below.

SparkPeople: Total Body Sculpting with Coach Nicole
Click here for details and stores
.

This DVD combines three fun and effective interval workouts that boost your calorie burn and activate more muscles in less time! You’ll sizzle away fat and chisel lean muscle as you follow these three unique 20-minute workouts:

--A ballet-inspired barre routine (using a chair and hand weights) featuring simple dance-inspired movements to help you sculpt a dancer’s body
--An equipment-free fat blaster that combines body-weight training with athletic cardio intervals;
--A heart-pumping dumbbell workout
that does double duty as full-body toning and cardio conditioning

Three trainers provide modifications and progressions, demonstrating three intensity levels for every exercise so that you can successfully follow along to this DVD no matter what your fitness level!

Check out the preview below to learn more.



Click here to buy "Total Body Sculpting".
This DVD is availalbe at retail stores nationwide as well as online.


SparkPeople: 28 Day Boot Camp with Coach Nicole
Click here for details and stores
.


Based on Coach Nicole's wildly successful online "bootcamps," this DVD features never-before-seen workouts that combine full body circuit training with powerful cardio intervals in four different workoutsthat vary between 12 and 30 minutes each! Mix and match them to fit into your day or follow the 28-day workout plan provided. All you need to follow along is a set of dumbbells and a mat.

Three trainers provide modifications and progressions, demonstrating three intensity levels for every exercise so that you can successfully follow along to this DVD no matter what your fitness level!

Check out the preview below to learn more.




Click here to buy "28 Day Boot Camp".
This DVD is availalbe at retail stores nationwide as well as online.


The following three DVDs are on sale now at www.SparkPeopleStore.com. (Yes, we ship internationally!) Featuring upbeat music and never-before-seen workouts created and led by Coach Nicole, here's a sampling of what you'll find in our online store!
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About The Author

Nicole Nichols Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

Follow Coach Nicole Online:
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Member Comments

  • The 28 day bootcamp is great! Hard enough to definitely challenge me but not soohard that I cant finish each segment. Soo glad I bought this! - 3/6/2014 12:12:55 PM
  • SIZESIX6
    Gave me a sweat and made me tired but rejuvenated. I loved it! - 8/28/2013 11:21:27 AM
  • I won the Spark People Cardio Blast DVD. I love it! - 8/1/2013 4:13:06 PM
  • LUNAESTRELLA
    I love coach nicole! Huge fan here.I'm currently working on Total Body sculpting and after just 1 week of doing it, I can already feel the difference! - 5/4/2013 10:50:05 AM
  • I've been working out with Coach Nicole since my first bootcamp way back on May 1, 2011. She is my all-time favorite. A low key sergeant in the health and fitness army. She's actually more like a five-star general to me!

    Spark On, Sparkpeeps. - 5/4/2013 10:15:52 AM
  • Wee! Mine came in the mail. I'll be working out with it today! - 5/4/2013 6:06:46 AM
  • STRIPERGIRL
    I wish there was a video for the 10 minute jump rope cardio workout!!! Can't find it!! - 1/17/2013 10:45:25 AM
  • CATDEEANN
    Hi! I began the 28-day Bootcamp with Coach Nicole Cardio+Strength DVD exercises today. It was great!!! I am looking forward to the next 27 days and seeing the progress these workouts give me. Thanks, Coach Nicole, for an AWESOME workout tool!!!! Best regards, Dee Ann - 9/21/2012 5:46:47 AM
  • BOOKMOM101
    I'm another one who would love a workout that's low impact - as in no lunges or squats for my knees with osteoarthritis. Or at least show some modified moves in lieu of squats and lunges. There are a lot of them in the 28 day workout. Other than that it's a fine video, but I'm disappointed I can't make more use of it. - 5/21/2012 12:20:32 AM
  • MONICAIBM
    I'm waiting for the downloadable version. I would love to have them on my notebook which does not have a dvd player. Anytime soon? - 2/23/2012 1:38:01 PM
  • ZELMADIANE
    I am unable to stand more than a minute, cannot do any standing exercise due to shot knees. I am working on that but need exercises that I can do. I am also working on losing weight at same time. any help appreicated. thanks - 2/13/2012 4:39:31 PM
  • ACEHELSKY
    I would love a Zumba option too. Have been lookiing for a Zumba video for 50+ group. - 6/29/2011 7:09:06 AM
  • I bought the DVD and have been using it daily ... I have looked, but don't see anywhere on this site where I can log my minutes for it ... if they are selling an exercise DVD, they should include it in the fitness tracker!! am I just missing it? - 3/28/2011 12:36:38 PM
  • I love the cardio blast dvd and the fit, firm and fired up dvd. The routines are great. They are short enough and varied enough that I don't get bored. I would highly recommend them. - 3/4/2011 6:03:50 PM
  • A.DRAGONFLY
    I would also like to know a substitute for the lunges and hopping motions. My arthritic knees scream to stop when I am silly enough to try it. - 2/21/2011 7:19:30 PM
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