Have Breakfast for Dinner This Week
By: Stepfanie Romine,
SparkPeople Blogger
6/22/2012 2:00 PM
: 15 comments
: 19,682 Views
Recently we surveyed our members about their cooking and eating habits. Most of you spend 30 minutes or so making dinner but only five minutes making your other meals and snacks.
Some nights, you just don't have 30 minutes. When your schedule doesn't allow enough time to make a home-cooked dinner, why not serve breakfast for supper instead? Breakfast meals tend to be fast, and ours are healthy to boot. This week's downloadable and printable menu has seven nights of suppers that are as good for you at night as they are in the morning.
Keep reading to see the menu!
Click here or on the image to view the whole calendar at full size, save, download, or print it! You can also share it on Facebook or Twitter. We think it's quite "pinnable" for all you Pinterest addicts out there.
Want more healthy recipes from Chef Meg and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!
Did you know SparkRecipes is now on Facebook? Click here to "Like" us!
Like this blog? Then you'll love "The SparkPeople Cookbook: Love Your Food, Lose the Weight."
Download our new e-book: "SparkPeople's Ultimate Grilling Guide: 75 Hearty, Healthy Recipes You Can Really Sink Your Teeth Into"! Click here to learn more.
Some nights, you just don't have 30 minutes. When your schedule doesn't allow enough time to make a home-cooked dinner, why not serve breakfast for supper instead? Breakfast meals tend to be fast, and ours are healthy to boot. This week's downloadable and printable menu has seven nights of suppers that are as good for you at night as they are in the morning.
Keep reading to see the menu!
Click here or on the image to view the whole calendar at full size, save, download, or print it! You can also share it on Facebook or Twitter. We think it's quite "pinnable" for all you Pinterest addicts out there.
Want more healthy recipes from Chef Meg and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email. Click here to sign up!
Did you know SparkRecipes is now on Facebook? Click here to "Like" us!
Like this blog? Then you'll love "The SparkPeople Cookbook: Love Your Food, Lose the Weight."
Download our new e-book: "SparkPeople's Ultimate Grilling Guide: 75 Hearty, Healthy Recipes You Can Really Sink Your Teeth Into"! Click here to learn more.
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Comments
I used to think having breakfast for dinner was a sign of an incipient restrictive-eating disorder.
My breakfast used to be humongous (in volume, not calories)—large, substantial, the most important meal of the day. I made extra time in the morning for this seven-course breakfast. Because I woke up ravenous every morning.
This had been for over 20 years - through periods of both high and low weights.
Now that I have regained my weight back to what it had been in September of 2003 (not my lowest, by no means my highest--and a lot more muscle tone despite how old I am), I believe my large breakfast was part of my problem.
Let breakfast for dinner be another experiment in managing a metabolism that is not clinically found slow, but ... is pretty slow ... - 6/25/2012 9:56:29 AM
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