All Entries For breakfast
You might want to lose weight for a variety of reasons: to feel better, look better, or maybe because your doctor told you that it will benefit your overall health. One thing to keep in mind is that, like every other thing you put in your mouth, breakfast (or lack of breakfast) can really make or break your weight-loss efforts.
Mix It Up
It's important to have protein, whole grain carbs, and fruit at every breakfast, both to keep yourself from getting bored and to ensure you get a good balance of nutrients. This balance not only helps stave off hunger for a longer period of time, but the whole grains won’t make your blood sugar spike. When blood sugar spikes, eventually it crashes, and then you’ll be hungry and more likely to feel tired. A balanced mixture of foods is not only important in helping you lose or maintain weight, but it also keeps you from foraging for more food before lunch.Tea, Please!
Is coffee not your cup of tea? Green tea can give you the morning pick-me-up you need while providing healthy antioxidants and aiding in satiety.
Make Your Own
Many storebought products come with added preservatives or other ingredients for the sole purpose of expanding the shelf-life of those foods. Although a longer shelf-life is great for convenience and food storage, some of these additives aren't exactly the healthiest things you can put in your body. But you don't have to rely on the storebought stuff! It's plenty easy to make your own wholesome granola. Give this homemade granola a spin and see what you think!
Get Your Fiber
You've probably heard over and over again how important it is to get your fiber. But what does fiber actually do for you? First of all, fiber keeps you full and helps you eat less overall, which will obviously help with weight loss. It also cleans out your insides, which sounds gross, but is necessary for a healthy colon and body. For breakfast, eat an apple, some berries, or a couple slices of whole-grain bread. Try to get 25-30 grams of fiber every day, starting with your morning meal.
To Yogurt or Not to Yogurt?
Yogurt has been getting a bad rap lately. That is because flavored yogurt often has sugary preserved fruit or other flavors added. These additions to plain yogurt give the otherwise good-for-you food unnecessary sugars. Get plain yogurt and add your own homemade granola, some fresh berries, or just a touch of honey. It doesn’t take much to turn this otherwise sneaky sugar bomb into a healthy choice!
Don’t skip breakfast. We’ve all heard it for years. Now you have a legitimate reason to not skip the meal. Take advantage of ensuring that what you put in your mouth is healthy and you’ll be better off for it.Read More ›
Raise your hand if you're a morning person!
Ok, so waking up early is tough for most of us. However, when you make an effort to do so consistently, it's entirely possible to make it a habit—which is a great way to build more fitness and productivity into your day. So, how would you like a little extra boost of motivation to A) Get up in the wee hours, and B) Make strides toward your healthy lifestyle goals at the same time?
We're going to help you do just that with our ''Rise and Shine'' Challenge! Read More ›
My love of donuts started on my sixth birthday, when my parents bought me donuts instead of a birthday cake. Ten years later my parents led my family through a pretty amazing lifestyle change that included diet and exercise. I’ll never forget walking into a well-known donut chain where you could watch them come off the line. My Mom and I asked for one without icing. They were shocked at the request, not able to comprehend. After convincing them we were serious about the no icing request, we asked for three. They delivered three dozen to the register.
Apparently, customers order them by the dozen there. This got me thinking how to enjoy the warm soft sweetness of donuts without the fat, calories and sugar of the traditional recipe. Here’s what I learned: start by substituting whole wheat flour, then use plain yogurt instead of oil and butter. Add natural ingredients—like berries, pumpkin, and banana—to add nutritional sweetness. Have fun with toppings too, using lemon zest, orange zest, cinnamon sugar, or add icing in moderation. Try baking instead of frying or make smaller ones to help with portion control. If you don’t own a donut pan, try a muffin pan instead. Donuts are a wonderful treat, but these recipes give you all the flavor, but not wreck your health goals. Read More ›
For my family, spring signals the beginning of little league baseball and a renewed level of busyness that makes staying on top of nutrition a bit of a challenge. Recently, I've been using berries, another spring/summer favorite, to keep my kids fueled up. Using a simple blender, I can have a tasty treat whipped up in minutes that includes many greens that my kids wouldn't normally eat.
Berries are sweet, but also contain a boost of disease-fighting antioxidants, fiber and vitamins. It's fun to hear my kids ask for a second glass, especially when I know it's loaded with spinach, kale, or chia or flax seed to add fiber, protein and healthy omega fats. I make it a goal to get at least three servings of fruits and vegetable in each smoothie I make.
When I see deal on berries, I buy double what I need and put half in the freezer. Then I can just pull out what I need, whenever I need it, and clean up is easy too: just pop the blender parts in your dish washer or hand clean with hot soapy water. Fuel yourself with berries and other great smoothies by trying these SparkRecipes. Read More ›
Spring gardens are in full bloom and the beauty of the season is reaching its peak. It's as if the gardens themselves are working overtime for Mother's Day, celebrating the proverbial "busy bees" in our lives, our moms.
Mother's Day brunch is a tradition for many families, but it often includes endless buffet tables chock-full of high fat, salt saturated, and sugar laden dishes. The high price tag of these "all you can eat affairs" wreak havoc on our common sense, leading us to rationalize eating more than we our stomachs are designed to hold. We enjoy the company of our loved ones, yes, but do we welcome the bathroom scale the following morning?
Give Mom the gift of love through a healthy and fun meal. I've gathered our best brunch recipes for you to enjoy. Many of these are from our Chef Meg. Her gourmet recipes are simple to prepare and don't require an endless list of ingredients, highlighting spring fruits and vegetables. They are perfect for dads and children to prepare together too, making the cooking as fun as the eating, if not more. Here are some other ideas to make this Mother's Day memorable: visit your local farmer's market; create a customized playlist with songs that celebrate memories with Mom; pick some fresh flowers from the garden; and adorn the table with china. Most importantly, don't forget to clean up the kitchen so Mom can spend the evening basking in the love of her loved ones. Read More ›
Are you caught up on the latest juicing craze? Regardless making homemade juices are a great choice for those wanting to take control of their health. Homemade juices are healthier than store bought as you can control what ingredients are being used and nothing unnecessary is added. It’s a great way to use those fruits and vegetables are ripe and ready to use. I’ve come up with some of the best combinations by throwing in everything on the container that needs to be eaten today into the juicer. It also a great way to eat fruits and vegetables you may not enjoy on their own. All of these recipes require a blender or juicer. Stay hydrated and filled up on nutrition with these delicious juice recipes. Read More ›
Breakfast is the most important meal of the day, not only because that’s "what my Mom used to say," but because, as my kids will tell you, their Mommy (me) gets pretty grumpy when she doesn't have a good breakfast. In all seriousness, several studies point to the importance of breakfast for metabolism, mental acuity, as well as other key health and wellness factors. SparkPeople has made breakfast a key priority in its programs too.
At the same time, not everyone feels the same about breakfast. Too big a breakfast and my husband will feel ill. The wrong breakfast choices and my kids will stage an uprising, of which they’re usually on the verge anyway in the morning. To help other Sparkers who find breakfast challenging, I've gathered our best recipes that have a proper balance of complex carbs, proteins, and fats that are also quick, easy, and affordable to prepare. Start your day right with these breakfast gems. Read More ›
For many of us, Christmas morning is a time to indulge in a big, leisurely breakfast that we normally wouldn't partake in on most other days of the year. But if you're not careful, a festive a.m. meal could cause you to blow through a day's worth of calories and fat before Christmas dinner! If you were to choose a special and indulgent holiday breakfast to keep you satisfied without stuffing you silly, which would you pick: One medium-size iced cinnamon roll, or a plate of two fried eggs and two strips of bacon? Read More ›
If you’ve heard it once, you’ve heard it 937 times: Breakfast is the most important meal of the day. Why? You just spent eight hours without food or water while your body continued to use energy. You’re dehydrated, your blood sugar is low and you have little energy. And now it’s time to start a hectic day.
Breakfast eaters typically cruise until lunch, while beaming with energy compared to those who skip the meal and tend to snack before lunch and throughout the day, and tend to be drawn to unhealthy, high-calorie options. While quick and healthy breakfast ideas help with meal selection, they don’t help make breakfast a habit. If breakfast isn’t part of your morning routine, use these three tips to help you develop a new daily habit.
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If you’ve heard it once, you’ve heard it 937 times: Breakfast is the most important meal of the day—for you, and for your kids. You just spent eight hours with no food or water. You’re dehydrated, your blood sugar is low and you have little energy. And now it’s time to hurry the kids off to school before the eight-hour workday. More so than any other point in the day, you all need nourishment. Breakfast eaters typically cruise until lunch, while beaming with energy.
Scratch those unhealthy breakfasts. Here are some healthy and quick ideas for the whole family: Read More ›
Recently we surveyed our members about their cooking and eating habits. Most of you spend 30 minutes or so making dinner but only five minutes making your other meals and snacks.
Some nights, you just don't have 30 minutes. When your schedule doesn't allow enough time to make a home-cooked dinner, why not serve breakfast for supper instead? Breakfast meals tend to be fast, and ours are healthy to boot. This week's downloadable and printable menu has seven nights of suppers that are as good for you at night as they are in the morning.
Keep reading to see the menu!
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I love a warm bowl of oatmeal in the morning, but come summer, the last thing I want is more heat in my day. This past Monday was one of the hottest days we have experienced this year (in the upper 80s) and the air conditioning in our office was broken (and off all weekend). When I arrived at work with my already-cooked oatmeal in my thermos, I was in for a sweaty surprise. I'm too young for hot flashes. This oatmeal has got to go for a few months!
"I need a healthy breakfast alternative to oatmeal for the summer!" I updated my SparkPeople status. And within minutes, ideas from members came pouring in. I figure that some of you are also looking for some cool alternatives to hot oatmeal, so here are some of the ideas I got from other members like you! Read More ›