All Entries For healthy eating

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10 of the Best and Worst Cereals

Learn how to ignore the catchy claims on the front of the cereal box and follow the "rule of five" to make your next bowl of cereal the healthiest one possible.
Posted 5/11/2017  10:00:00 AM By: Tanya Jolliffe : 197 comments   885,971 views
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The 8 Best Cookbooks for 8 Popular Healthy Diets

Need some inspiration in the kitchen? Check out these 8 amazing cookbooks for some of the most popular diet plans.
Posted 4/25/2017  12:00:00 AM By: Melissa Rudy : 88 comments   25,019 views
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Little Lifestyle Changes Add Up to Big Wins with SparkPeople's Small Successes 30-Day Challenge

Have fun learning to cook nutritious food for you and your family and learning small ways to integrate healthy living over the course of 30 days. You're going to love it!
Posted 4/10/2017  12:00:00 AM By:   : 18,083 views
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10 Tips to Keep from Overeating at a Party

Do you know how to stay on track, even at a Super Bowl party?
Posted 3/14/2017  1:00:00 PM By: Stepfanie Romine : 109 comments   28,945 views
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15 Surprisingly Healthy Restaurant Dishes

Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Here are 15 great choices.
Posted 2/16/2017  12:00:00 AM By: Tanya Jolliffe : 32 comments   81,998 views
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The 2016 Airing of Health and Fitness Grievances

Taking a cue from ''Seinfeld,'' we're airing out our grievances this holiday season. Join us, won't you?
Posted 12/2/2016  12:00:00 AM By: Alicia Capetillo : 48 comments   25,363 views
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6 Snack Recommendations for 3 Popular Social Spots

So many of our social outings revolve around food and drinking, making maintaining relationships difficult while dieting. Find out what you should pick next time you go out.
Posted 5/27/2016  12:00:00 AM By: Alicia Capetillo : 10 comments   26,059 views
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Smoothies: Skip Them or Sip Them?

Smoothies are a somewhat polarizing topic among those in the health world. When done right, though, the blended drink can provide big nutritional value. Discover the secret formula
Posted 5/24/2016  12:00:00 AM By: Alicia Capetillo : 18 comments   41,777 views
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10 Frozen Dinner Finds You Won't Believe Are Healthy

It's time to update what you think you know about frozen meals. With so many healthy options available in your store's freezer aisles, the only problem will be which one to choose.
Posted 5/20/2016  12:00:00 AM By: Elizabeth Lowry : 19 comments   83,045 views
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Ditch the Drive-Thru & Make Healthy Versions at Home

By preparing these fast-food copycats at home, you can cater to that craving without getting crushed by calories, fat and sodium.
Posted 4/22/2016  12:00:00 AM By: Melissa Rudy : 9 comments   48,501 views
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Which Fruits and Veggies are in the New Dirty Dozen?

Which conventional fruits and vegetables contain more pesticide residue? Which ones have the least? There's a new list out that tells you just that!
Posted 4/21/2016  12:00:00 PM By: Stepfanie Romine : 115 comments   58,270 views
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10 Healthy Snacks to Stash at Work

When you work outside the home, sticking to a nutritious, low-calorie diet requires some planning. Read on for 10 sensible yet satisfying snacks to keep on hand.
Posted 4/8/2016  1:00:00 AM By: Melissa Rudy : 12 comments   81,849 views
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Discover the Pluses of Pulses

The U.N. declared 2016 the International Year of the Pulses. Find out what led to this decision and learn how to get this nutritional powerhouse of a food into your life.
Posted 3/2/2016  12:00:00 AM By: Elizabeth Lowry : 20 comments   35,054 views
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The Curious Power of Bone Broth

Bone broth is a powerful, healing soup infused with nutrition--discover its benefits today.
Posted 2/2/2016  12:00:00 AM By:   : 17,437 views
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New Dietary Guidelines Released by USDA

The USDA's new dietary guidelines have added sugar limits and eased up on cholesterol restrictions. How does your diet measure up?
Posted 1/8/2016  2:00:00 PM By: Melissa Rudy : 11 comments   43,714 views
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