All Entries For healthy eating

Socialize Smarter: 6 Picks for 3 Popular Meet-Up Spots

So many of our social outings revolve around food and drinking, making maintaining relationships difficult while dieting. Find out what you should pick next time you go out.
Posted 5/27/2016  12:00:00 AM By: Alicia Capetillo : 3 comments   2,021 views
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Smoothies: Skip Them or Sip Them?

Smoothies are a somewhat polarizing topic among those in the health world. When done right, though, the blended drink can provide big nutritional value. Discover the secret formula
Posted 5/24/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   16,670 views
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10 Frozen Dinner Finds You Won't Believe Are Healthy

It's time to update what you think you know about frozen meals. With so many healthy options available in your store's freezer aisles, the only problem will be which one to choose.
Posted 5/20/2016  12:00:00 AM By: Elizabeth Lowry : 17 comments   38,505 views
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Ditch the Drive-Thru & Make Healthy Versions at Home

By preparing these fast-food copycats at home, you can cater to that craving without getting crushed by calories, fat and sodium.
Posted 4/22/2016  12:00:00 AM By: Melissa Rudy : 4 comments   34,961 views
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Which Fruits and Veggies are in the New Dirty Dozen?

Which conventional fruits and vegetables contain more pesticide residue? Which ones have the least? There's a new list out that tells you just that!
Posted 4/21/2016  12:00:00 PM By: Stepfanie Romine : 113 comments   46,109 views
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10 Healthy Snacks to Stash at Work

When you work outside the home, sticking to a nutritious, low-calorie diet requires some planning. Read on for 10 sensible yet satisfying snacks to keep on hand.
Posted 4/8/2016  1:00:00 AM By: Melissa Rudy : 4 comments   31,831 views
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Discover the Pluses of Pulses

The U.N. declared 2016 the International Year of the Pulses. Find out what led to this decision and learn how to get this nutritional powerhouse of a food into your life.
Posted 3/2/2016  12:00:00 AM By: Elizabeth Lowry : 12 comments   19,753 views
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The Curious Power of Bone Broth

Bone broth is a powerful, healing soup infused with nutrition--discover its benefits today.
Posted 2/2/2016  12:00:00 AM By:   : 10,961 views
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New Dietary Guidelines Released by USDA

The USDA's new dietary guidelines have added sugar limits and eased up on cholesterol restrictions. How does your diet measure up?
Posted 1/8/2016  2:00:00 PM By: Melissa Rudy : 8 comments   15,755 views
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Tastier Ways to Kick Off Your Holiday Feast

Hosting a holiday party? Skip the creamy, calorie-packed appetizers and try a few of these 12 crowd-pleasing options instead. Guests will be begging for your recipes.
Posted 12/18/2015  12:00:00 AM By: Denise Tausig : 0 comments   10,162 views
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12 Chicken Meals You Can Prep in 15 Minutes or Less

With a little planning, the help of your trusty slow cooker and a bank of delicious recipes, healthy chicken meals can still be enjoyed even during the busiest weeks.
Posted 11/20/2015  12:00:00 AM By: Alicia Capetillo : 1 comments   19,722 views
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10 Restaurant Meals Get a Healthy Makeover

With a few modifications and healthy substitutions, many ooey, gooey restaurant meals and sweet treats can still be a part of your healthy meal plan.
Posted 11/11/2015  12:00:00 AM By: Alicia Capetillo : 3 comments   42,070 views
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Sugar Showdown: Hard Cider vs. Junk Food

Although cider beer is gaining in popularity, it may not be as healthy as you think. Learn how the sugar content of hard cider and your favorite junk foods compares.
Posted 11/5/2015  12:00:00 AM By: Jen Mueller : 16 comments   24,573 views
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12 Satisfying Meatless Meals for Your Menu

Discover the power of vegetables with these 12 meatless and flavorful meal options.
Posted 10/23/2015  12:00:00 AM By: Denise Tausig : 6 comments   38,811 views
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12 Healthy Dishes Served on a Stick

Remix your regular meals by popping them on a stick. Go crazy for kabobs with one of these 12 fun and healthy recipes.
Posted 9/4/2015  12:00:00 AM By: Denise Tausig : 2 comments   9,812 views
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