All Entries For healthy eating

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This Video About Healthy Eating Is so Funny Because It's Painfully True

Frustrated by conflicting dietary news reports that seem to change daily? Fear not--you're not alone. This hilarious sketch about a time-traveling dietitian will brighten your day.
Posted 8/4/2017  12:00:00 AM By: Alicia Capetillo : 92 comments   14,094 views
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10 of the Best and Worst Cereals

Learn how to ignore the catchy claims on the front of the cereal box and follow the "rule of five" to make your next bowl of cereal the healthiest one possible.
Posted 5/11/2017  10:00:00 AM By: Tanya Jolliffe : 204 comments   893,937 views
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The 8 Best Cookbooks for 8 Popular Healthy Diets

Need some inspiration in the kitchen? Check out these 8 amazing cookbooks for some of the most popular diet plans.
Posted 4/25/2017  12:00:00 AM By: Melissa Rudy : 90 comments   26,144 views
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Little Lifestyle Changes Add Up to Big Wins with SparkPeople's Small Successes 30-Day Challenge

Have fun learning to cook nutritious food for you and your family and learning small ways to integrate healthy living over the course of 30 days. You're going to love it!
Posted 4/10/2017  12:00:00 AM By:   : 18,455 views
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10 Tips to Keep from Overeating at a Party

Do you know how to stay on track, even at a Super Bowl party?
Posted 3/14/2017  1:00:00 PM By: Stepfanie Romine : 109 comments   29,470 views
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15 Surprisingly Healthy Restaurant Dishes

Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Here are 15 great choices.
Posted 2/16/2017  12:00:00 AM By: Tanya Jolliffe : 33 comments   83,384 views
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The 2016 Airing of Health and Fitness Grievances

Taking a cue from ''Seinfeld,'' we're airing out our grievances this holiday season. Join us, won't you?
Posted 12/2/2016  12:00:00 AM By: Alicia Capetillo : 48 comments   25,800 views
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6 Snack Recommendations for 3 Popular Social Spots

So many of our social outings revolve around food and drinking, making maintaining relationships difficult while dieting. Find out what you should pick next time you go out.
Posted 5/27/2016  12:00:00 AM By: Alicia Capetillo : 11 comments   27,427 views
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Smoothies: Skip Them or Sip Them?

Smoothies are a somewhat polarizing topic among those in the health world. When done right, though, the blended drink can provide big nutritional value. Discover the secret formula
Posted 5/24/2016  12:00:00 AM By: Alicia Capetillo : 32 comments   45,838 views
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10 Frozen Dinner Finds You Won't Believe Are Healthy

It's time to update what you think you know about frozen meals. With so many healthy options available in your store's freezer aisles, the only problem will be which one to choose.
Posted 5/20/2016  12:00:00 AM By: Elizabeth Lowry : 20 comments   84,555 views
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Ditch the Drive-Thru & Make Healthy Versions at Home

By preparing these fast-food copycats at home, you can cater to that craving without getting crushed by calories, fat and sodium.
Posted 4/22/2016  12:00:00 AM By: Melissa Rudy : 12 comments   50,059 views
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Which Fruits and Veggies are in the New Dirty Dozen?

Which conventional fruits and vegetables contain more pesticide residue? Which ones have the least? There's a new list out that tells you just that!
Posted 4/21/2016  12:00:00 PM By: Stepfanie Romine : 115 comments   59,639 views
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10 Healthy Snacks to Stash at Work

When you work outside the home, sticking to a nutritious, low-calorie diet requires some planning. Read on for 10 sensible yet satisfying snacks to keep on hand.
Posted 4/8/2016  1:00:00 AM By: Melissa Rudy : 23 comments   88,596 views
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Discover the Pluses of Pulses

The U.N. declared 2016 the International Year of the Pulses. Find out what led to this decision and learn how to get this nutritional powerhouse of a food into your life.
Posted 3/2/2016  12:00:00 AM By: Elizabeth Lowry : 22 comments   36,134 views
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The Curious Power of Bone Broth

Bone broth is a powerful, healing soup infused with nutrition--discover its benefits today.
Posted 2/2/2016  12:00:00 AM By:   : 18,558 views
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