10 Decadent Desserts You Won't Believe are Only 200 Calories
Editor's Note: All this week, we're sharing meals, snacks and even desserts that can fit into your daily life. We combine our recipes with simple and nutritious sides for healthy meals, snacks and desserts that are calorie-conscious. You'll be amazed that you can fill your plate and still fit into your jeans the next day. (Find the whole series here.)
You'll need to pick up a copy of "The SparkPeople Cookbook: Love Your Food, Lose the Weight" to access the recipes, but we will share some sneak peeks this week--and you can easily add recipes from the cookbook to your SparkPeople Nutrition Tracker, too!
Desserts are treats, an occasional sweet that isn’t meant to fulfill any nutritional requirements. That said, our desserts in "The SparkPeople Cookbook: Love Your Food, Lose the Weight" are healthier than most—and even more satisfying than anything you’ll find at the bakery or in a 100-calorie pack.
You won't believe that these treats are 200 calories or less (including extras!).
You'll need to pick up a copy of "The SparkPeople Cookbook: Love Your Food, Lose the Weight" to access the recipes, but we will share some sneak peeks this week--and you can easily add recipes from the cookbook to your SparkPeople Nutrition Tracker, too!
Desserts are treats, an occasional sweet that isn’t meant to fulfill any nutritional requirements. That said, our desserts in "The SparkPeople Cookbook: Love Your Food, Lose the Weight" are healthier than most—and even more satisfying than anything you’ll find at the bakery or in a 100-calorie pack.
You won't believe that these treats are 200 calories or less (including extras!).
- Espresso Thumbprint cookie with 1/2 cup lowfat chocolate milk (168 calories)
- Fruit Salad with Poppy Seed Dressing (87 calories)
- Raspberry Streusel Muffins (165 calories)

- Spring Cupcakes with Citrus Icing (146 calories)
- Key Lime Tartlets and Lemon Berry Tartlets (129 calories for one of each)

- Banana Honey Cake and one cup tea with one tablespoon half and half (156 calories)
- Mini Apple Tarts with 1/2 cup skim milk (166 calories)
- Two Cocoa Meringue Shells with 1 cup strawberries and 1 tablespoon chocolate syrup (201 calories)
- Dark Chocolate Angel Food Cake with Rich Chocolate Glaze (152 calories)
- Dark Chocolate Cake (229 calories)
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Comments
If you're watching your saturated fats, try these cookies, made with oil instead of butter. Good with a glass of milk as an after-school snack, or as part of a packed lunch or picnic.
Yield: Makes 30 cookies
INGREDIENTS
•1¾ cups rolled (old-fashioned) oats
•2/3 cup packed light brown sugar
•½ cup sunflower oil, plus more for the baking sheets
•1 large egg, beaten
•½ tsp pure vanilla extract
Directions
1. Preheat the oven to 325°F (160°C). Lightly oil two baking sheets.
2. Stir the oats, brown sugar, and oil in a bowl until well combined. Add the egg and vanilla extract and mix again.
3. Drop heaping teaspoons of the batter on the baking sheets, spacing them 1in (2.5cm) apart. Flatten them slightly with the back of a fork. Bake for 15–18 minutes, or until golden.
4. Let the cookies cool on the baking sheets for 1–2 minutes. Transfer the cookies to a wire rack and let cool completely.
Variation: Peanut Butter Cookies
Substitute 1 tbsp of rolled oats with 1 tbsp crunchy peanut butter. Finish and bake as above.
Notes
Prepare ahead: The cookies can be stored in an airtight container for up to 1 week.
© 2008 Dorling Kindersley
NUTRITIONAL INFORMATION
Nutrients per serving
Nutritional information is based on 30 servings.
Calories 89 kcal
Calcium 1 % daily value
Vitamin C 0 % daily value
Vitamin A 0 % daily value
Potassium 48 mg
Magnesium 17 mg
Protein 2 g
Sugar 5 g
Fiber 1 g
Total Carbohydrate 11 g
Cholesterol 7 mg
Sodium 4 mg
Saturated Fat 1 g
Fat 4 g
Iron 3 % daily value
- 1/24/2012 11:14:57 PM
I'm thinking chocolate covered strawberries!!!! - 1/22/2012 3:31:13 PM
- 1/22/2012 3:11:03 PM
- 1/21/2012 9:30:50 AM
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