All Entries For chef meg

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13 Recipes That Are High in Protein and Low in Fat

Prepare these high protein, low fat recipes to help you stay on track and satisfied.
Posted 4/20/2017  6:00:00 PM By: Samantha Donohue : 49 comments   1,058,643 views
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A Dozen Trim Thanksgiving Recipes

Chef Meg has five new recipes to help make your Thanksgiving healthy and delicious!
Posted 11/13/2013  3:00:00 PM By: Meg Galvin : 61 comments   120,990 views
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Take Cucumbers Beyond Pickles

Cucumbers should have a permanent slot on your shopping list. There are endless ways to use them in the kitchen.
Posted 7/2/2013  12:00:00 PM By: Meg Galvin : 40 comments   72,544 views
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How to Make Dried Fruit (Using Your Oven)

Today I'm going to teach you how to turn summer's freshest fruit into a snack you can enjoy year-round. It's like nature's candy, and it requires no special equipment.
Posted 6/20/2013  6:00:00 PM By: Meg Galvin : 119 comments   785,698 views
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Fajitas The Healthy Way!

Fajitas are one of those foods that you hear and smell before you see, especially when you order them at a restaurant. Learn how to build a healthier fajita.
Posted 5/21/2013  12:00:00 PM By: Meg Galvin : 33 comments   281,081 views
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10 Quick Quinoa Recipes

Increase your nutritional grain options with these quick and convenient Quinoa recipes.
Posted 5/7/2013  12:00:00 PM By: Samantha Donohue : 50 comments   688,120 views
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11 Healthier Cupcake Recipes

Celebrate something special with these healthier cupcake recipes.
Posted 5/2/2013  12:00:00 PM By: Samantha Donohue : 51 comments   576,955 views
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Easy Asparagus Recipes

Nothing tastes like springtime to me more than asparagus. Learn how to grow it, prep it, cook it, and--my favorite--eat it!
Posted 4/11/2013  6:00:00 PM By: Meg Galvin : 43 comments   53,322 views
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20 Better-Than-Takeout Recipes

Takeout is tasty and convenient, but comes with high fat, sodium, and calories. Use health-smart ingredients and cooking methods to make healthy takeout dishes at home.
Posted 4/4/2013  6:00:00 PM By: Samantha Donohue : 43 comments   450,957 views
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What's for Dinner? 30 Easy, Healthy Meals for April

What's for dinner this month? SparkRecipes and Chef Meg has you covered!
Posted 3/31/2013  6:00:00 PM By: Stepfanie Romine : 43 comments   350,831 views
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Juice Recipes for Health

Stay hydrated and filled up on nutrition with these delicious juice recipes.
Posted 3/1/2013  12:00:00 PM By: Samantha Donohue : 23 comments   55,109 views
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11 Healthy Cabbage Recipes

Prepare these cabbage recipes to add extra vegetables and flavor to your nutritional intake.
Posted 2/26/2013  6:00:00 PM By: Samantha Donohue : 28 comments   154,580 views
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The Benefits of Going Blue: 9 Blueberry Recipes

The next time you are at the market, grab a basket of blueberries and enjoy how these recipes will help you become a healthier and happier you.
Posted 2/20/2013  6:00:00 AM By: Samantha Donohue : 24 comments   54,984 views
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7 Slow Cooker Pork Recipes

Whether you're tired of everything tasting like chicken, or you just need a change of pace, add these slow cooker pork recipes to your meal plan today.
Posted 2/15/2013  12:00:00 PM By: Samantha Donohue : 10 comments   49,599 views
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Simple Sauces for Steaks

Chef Meg spills a juicy secret about ordering steak in restaurants, and she shares more than a dozen of her favorite ways to serve steak at home!
Posted 2/6/2013  12:00:00 PM By: Meg Galvin : 27 comments   139,517 views
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