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Nutrition Center

Articles Recipes Dining Out Guide Cooking Videos
  • Fend Off the ''Freshman 15''
  • Eating with Diabetes: Smart Snacking
  • 10 Reasons You Eat When You're Not Hungry
  • Watching Your Blood Sugar? Try These Foods!
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1 2 3 4
See All Nutrition Stories ›

Performance Center

How Much Protein You Really Need
6 Pre-Race Food & Fitness Blunders
See All Performance Center Features ›

Smart Snacking

Facts on 100-Calorie Snack Packs
10 Super Berry Smoothie Recipes
See All Smart Snacking Features ›

Nutrition Basics

Learn to Love Vegetables
Is It Sugar or Something Else?
See All Nutrition Basics Features ›

Weight Loss

Why is Weight Maintenance More Difficult Than Weight Loss?
44 Surprises That Reveal What It's Really Like to Lose Weight
See All Weight Loss Features ›

Nutrition Topics

Dining Out Guide
Power Foods
Maintaining Your New Weight
Healthy Cooking

Join the Conversation

  • Get menu navigation tips for your favorite restaurants.


Top Nutrition Articles

  • Low Calorie Alcoholic Drinks
  • What to Eat After a Workout
  • 8 Reasons Why You're Not Losing Weight
  • Healthy Side Dishes to Make with Chicken
  • 13 Recipes That are High in Protein and Low in Fat
  • Slow Cooker Chicken Recipes
  • What to Eat Before a Workout

SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps.
Some of our articles and other content are still available to view. Click here to learn more.

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