Even More Great Nutrition Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Nutrition Articles - Page 1
Easy Ways to Cut Sodium Intake
Our bodies need a little sodium for proper health, but too much of a good thing can have a negative effect. If you're trying to cut back, start with these simple ideas.
11 Savory Snacks Under 250 Calories
Are you stuck in a snack rut? Try one of these savory snacks--with fewer than 250 calories each!
20 Easy Ways to Cut Calories
Are you struggling to cut calories from your diet? These effortless ideas are proven to work--without leaving you hungry for more.
100-Calorie Easter Treats
Don't let the Easter Bunny hop all over your healthy eating plans. These 10 treats will allow you to indulge--for 100 calories or less!
Common Foods That Could Be Hurting Your Belly
Any food that causes pain in the gut after you eat it needs to be further investigated to determine the appropriate course of action. Read on to learn more about common foods and food groups that can cause gastrointestinal pain and distress.
5 Big, Fat Diet Myths--Busted!
There are a lot of misconceptions out there about food and weight loss, and we're here to clear the air! Here are the straight facts on eating for weight loss--no deprivation required.