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SparkPeople Nutrition Articles - Page 1
Guide to Herbal Supplements
Read dietitian Becky's tips to reduce health risks when choosing and using herbal supplements.
So Many Ways to Enjoy Soy!
The many forms of soy are simple and delicious, and the options are plentiful. Here is a brief introduction to the major players in the category of soy foods. 
Create the Perfect Picnic with These 25 Recipe Ideas
There's no reason your nutrition plan has to wilt in the sun. For smart picnic planning, think outside the bun with these healthy, outdoor-friendly recipes.
9 Questions to Ask Yourself Before Starting a Diet Plan
Which diet will get you the best results? Ask yourself these simple questions to find the ultimate eating plan for you.
15 Surprising Sources of Added Sugar
Sugar (in many forms) may be hiding in a lot of your favorite foods without you even realizing it. Here are 15 of the top ''added'' sugar offenders.
Summertime Favorites: Stuffed Burgers
Who doesn't like a game of hide-and-seek? The usual burger is hiding loads of fat. Seek out ours instead, which has secrets of its own. Get this recipe for your next cookout!