In your office, you are in control of every detail of your day--except when it comes to food. While many people have a great handle on their emails and deadlines, eating often comes secondary. Learn how to correct the five most common office eating mistakes.

Deadlines and meetings have a funny way of interfering with your dedicated lunch hour, don't they? Before you throw your goals out the office door, though, try implementing these mindfulness practices for a healthy lunch even on your busiest days.