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SparkPeople Nutrition Articles - Page 1
The 10 Easiest Vegetables to Grow
Get gardening in a flash with tips on how to grow these simple veggies.
7-Minute Hip-Opener Routine
Stretch, strengthen and open your hips with this feel-good routine!
The 14 Best Subscription Boxes Delivering Health to Your Door
Give the gift of health year-round with these subscription services sure to deliver delight the inner athlete/chef/fashionista in all of us.
The Healthiest Leafy Green--and How to Eat It
Which leafy green is the biggest nutritional powerhouse?
The 26 Healthiest Fast Food Options
Tasty, convenient, and cheap, there are plenty of reasons fast food is popular. We'll tell you what to order so the next drive-thru meal you get your hands on won't wind up on your hips.
10 Ways to Make (Almost) Any Recipe Healthier
Eating healthier doesn't mean giving up your favorite foods and recipes. All you need are a few smart substitutions to cut out the extra calories and fat, but keep the taste.