Revitalize your boring burger with these guiltless flavor boosters!

Grapefruit diet, juice cleanse, low-carb, cabbage soup diet--chances are you've come across some kind of crash diet option in your journey to weight loss. But do you know how they really affect your health? Knowledge is power here. 

Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Here are 15 great choices.

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories.