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SparkPeople Nutrition Articles - Page 1
The Top 20 Antioxidant-Packed Foods
We know that antioxidants are good for us--but do you know where to find them? Here are the top 20 antioxidant-rich foods you should be eating!
The Complete A to Z Dieting Dictionary
A healthy lifestyle has a bit of a learning curve, especially with so many new concepts to learn. To help ease the transition, we've prepared a quick diet dictionary that includes many of the key terms you'll likely come across on your journey.
10 Healthy Snacks for Cheese Lovers
If cheese pleases your palate, watch out: Those creamy calories can really add up. Satisfy your cheese cravings for fewer calories with these smart snacks!
Ooh La La! 7 Nights of (Fit) French Food
While a trip to Paris might not in be the budget, a few French-themed meals likely are. A week's worth of healthy French fare, just in time for Bastille Day!
You Asked: Are There Any Risks to Becoming a Vegetarian?
We often hear about the benefits of giving up meat. But what about the possible risks?
Metabolism Through the Ages
Does metabolism really slow down as we age? Science says yes -- but that doesn't mean you have to resign yourself to weight gain.