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SparkPeople Nutrition Articles - Page 1
The Keys to Conquering Cholesterol
Reducing your risk of heart disease is not an impossible task. All it takes is a few simple adjustments.
Create the Perfect Picnic with These 25 Recipe Ideas
There's no reason your nutrition plan has to wilt in the sun. For smart picnic planning, think outside the bun with these healthy, outdoor-friendly recipes.
The 14 Best Subscription Boxes Delivering Health to Your Door
Give the gift of health year-round with these subscription services sure to deliver delight the inner athlete/chef/fashionista in all of us.
Light Baking Done Right
Are you destined to give up sweets just to lighten your caloric load or lose weight? Of course not! We're sharing the secret formula to adapting your recipes without turning your cookies into cardboard.
13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
Making ravioli can be a snap if you use my trick of swapping out wonton wrappers for pasta dough. But what should you put in them? Try these 13 fun, healthy fillings!
6 Diet Rules Meant to be Broken
We've all been exposed to various "diet rules" over the years and, accurate or not, many of us still live by them. Find out which rigid rules you can toss, and get the NEW guidelines to follow for long-term weight loss.