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SparkPeople Nutrition Articles - Page 1
6 Sneaky Ways to Add More Nutrition to Your Meals
Youre eating your veggies and watching your portions, but is there a way to make your meals even better for you? These 6 habits will help you take your healthy choices to the next level so you can get more nutritional bang for your buck.
Try This 42-Calorie Spaghetti Swap
You might have heard of spaghetti squash, but do you know what to do with it? Learn 3 ways to prep it, plus 8 ways to eat it!
Supercharge Your Meals with Fat-Burning Foods
Knowing the best fat-burning foods up front helps you make better choices and maintain a desirable weight. Are these 10 fat-burning foods part of your meal plan?
Eating with Diabetes: Alcoholic Beverages
Ever wonder how alcohol affects your blood sugar levels or weight-loss goals? Follow these tips for making smart drink choices when you're counting carbs.
Quick & Healthy On-the-Go Snack Recipes
By the time late afternoon rolls around, you're starving and the office candy jar calls your name. Save yourself the temptation with a simple, healthy, portable snack!
33 Mouth-Watering Ways to Enjoy Garlic at Every Meal
Ga-ga for garlic? Go beyond garlic bread, and discover 33 unique ways to infuse the fabulous flavor into every meal.