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SparkPeople Nutrition Articles - Page 1
15 Diet-Friendly Ice Cream Choices
Get the scoop on ice cream, so you can enjoy a frozen treat without guilt.
Why Do We Fall for Diets That Fail Us?
Whole30, SlimFast, Atkins, the Master Cleanse--as long as there is weight to lose, there will be fad diets trying to convince you to get on their bandwagon. Discover the science behind we're so tempted to embrace fad diets and learn how to arm yourself aginst falling into the traps.
13 Things You Can Do with a Bag of Baby Spinach
Baby spinach isn't just for salads anymore! Here are 13 quick and creative ways to get your greens.
7 Surprisingly Slimming Summer Foods
Not all summer foods are sinful. Read on for seven surprisingly diet-friendly foods that will keep you feeling satisfied and self-confident all the way through fall.
Best and Worst Salad Toppings
A salad is the outcome of several small decisions. Choose poorly and your salad will pack more calories and fat than a cheeseburger! Learn how to order (and make) a smarter salad.
Is Your Diet Detrimental to Your Overall Health?
Whether it's a fad diet or a seemingly healthy weight-loss plan, there's a good chance that if you're depriving yourself at all, you're also depriving your body of essential micronutrients. Discover how you can lose weight without sacrificing your health.