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SparkPeople Nutrition Articles - Page 1
Tips for Eating Meatless Meals to Benefit Your Health
Most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
13 Super Salsa Recipes
Think beyond tomatoes, onions, and peppers. Check out our creative salsa recipes for low-cal toppings packed with veggies (and fruit)!
The Most Popular Low-Carb Recipe on SparkRecipes
SparkGuy is back to share one of his favorite healthy recipes for the holidays.
The Giving Tree: Add 23 Edible Plants to Your Garden
Trees don't just provide shade and beauty: Many of them produce edible foods that can boost your health. Learn about 23 of the most common edible arbors.
It's Time to Go Greek With These 4 Greek Yogurt Swap Tips
Move over, cauliflower--it's Greek yogurt's turn to be a versatile superhero! 
7 Moves to Banish Your Back Pain
Strengthen your back and core muscles to eliminate pesky back pain for good!