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SparkPeople Nutrition Articles - Page 1
Take a Trip Around the Globe in Your Own Kitchen
Take a tour of world cuisine--right in your own kitchen. Learn the key ingredients of 5 different cultures' tasty dishes, plus recipes you can make at home! 
Unconventional Ways to Use Bagged Greens
Think all you can do with a bag of greens is make a salad? Think again!
The Surprising Benefits of Nut Butter
You probably know that nut butter contains healthy fats, but it also packs in major healthy minerals. Here's a little-known benefit of one of our favorite nut butters.
13 Sugar-Free Dessert and Snack Ideas
Looking for some smarter ways to satisfy your sweet tooth without turning to sugar? We've got plenty!
Why Fruits & Vegetables Are So Good for You
Need a little motivation to make friends with the produce aisle? Here are four good reasons to add more fruits and veggies to your diet.
Battle of the Breakfast Platters
Which healthier restaurant breakfast has the fewest calories?