Even More Great Nutrition Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Nutrition Articles - Page 1
Food Showdown: Pick the Healthier Hearty Side Dish
Which low-calorie Wendy's side item will keep you fuller, longer?
Can You 'Cheat' on Your Diet and Still Lose Weight?
Some dieters swear by indulging in their favorite foods once a week for sanity's sake. But does this strategy actually work--or will it only cheat you out of the results you want?
2 Instant Confidence-Boosting Moves
Need a confidence boost? This weird, scientifically-backed trick really works to calm your nerves and make you feel more in control.
VIDEO: 100-Calorie Snacks
100-calorie snack packs are convenient, but will they keep you full? Find out which snacks have the most filling power.
Smart Swaps for Summer Drinks
Sipping drinks in the summertime can really pack on the pounds. Find out how many calories you're really drinking and how you can still savor the flavors of summer for a fraction of the calories!
Healthy & Fun Lunch Ideas for Kids
Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Here are some creative solutions for making a fun, nutritious lunch!