All Entries For fitness

2 Pilates Moves for Stronger Abs

Research shows that these two common core exercises are much more effective at flattening your belly than standard crunches. Find out why they work--and how to do them yourself!
Posted 6/13/2012  6:00:00 AM By:   : 82 comments   146,864 views
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You Asked: ''Is It Safe to Exercise with Asthma?''

Can you safely exercise with asthma? Here's what you need to know.
Posted 6/5/2012  12:00:00 AM By:   : 40 comments   39,492 views
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5 Simple Stretches for Better Posture and Less Pain

Coach Nicole shows you some sneaky stretches you can do at your desk for an instant pick-me-up!
Posted 5/23/2012  6:00:00 AM By:   : 40 comments   49,814 views
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A Fun Family Fitness Exercise

Try this fun fitness tip with your family today!
Posted 5/20/2012  10:00:00 AM By:   : 19 comments   27,599 views
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Quick and Easy Ways to Burn 100 Calories

Working out doesn't always have to be one long session. Find out some of Coach Denise's favorite short workouts that help her burn 100 calories quickly!
Posted 5/17/2012  10:00:00 AM By:   : 66 comments   75,658 views
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Coach Nicole's Half Marathon Running Music

Need some motivation to get out the door and run? Here are 25 upbeat songs that got Coach Nicole through her most recent half marathon!
Posted 5/11/2012  6:00:00 AM By:   : 83 comments   104,294 views
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You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Do your toes and feet go numb when you use the elliptical? Here's why.
Posted 5/11/2012  12:00:00 AM By:   : 50 comments   271,303 views
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2 Must-Do Moves for a Better Butt

Can you guess which moves are the very best for targeting and toning your butt? The answer may surprise you!
Posted 5/9/2012  6:00:00 AM By:   : 33 comments   62,492 views
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Try to Lose Inches and Gain Confidence in Just 4 Weeks!

Coach Nicole's ''Spring Into Shape'' Bootcamp is back—and it's a blast! Start the challenge on April 29 and you could win a $300 prize. Join today!
Posted 4/27/2012  2:00:00 PM By:   : 16 comments   26,885 views
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You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Is there any way to actually get rid of cellulite? Coach Nicole explains what causes it and whether weight loss alone can help.
Posted 4/26/2012  6:00:00 AM By:   : 47 comments   249,106 views
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Sneaky Leg-Toning Exercises You Can Do in a Chair

Sit down to shape up? You can with these simple and effective leg toners from Coach Nicole!
Posted 4/25/2012  6:00:00 AM By:   : 52 comments   69,118 views
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Why Should I Warm Up Before a Workout?

Is a warm up really helpful--or just a waste of time? Find out why you should never skip this pre-workout ritual.
Posted 4/23/2012  5:00:00 AM By:   : 66 comments   227,621 views
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4 Reasons to Stop Stretching Before You Exercise

Did you know that stretching before your workouts may actually increase your risk of injury? Get the long and short of proper stretching here!
Posted 4/23/2012  12:00:00 AM By:   : 232 comments   413,020 views
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30 Upbeat Songs We're Working Out to Right Now

Are your workouts feeling a little stale? Get motivated to move by refreshing your exercise playlist with these song ideas!
Posted 4/18/2012  10:00:00 AM By:   : 79 comments   181,220 views
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Georgia on My Mind: How a Dietitian Stays Healthy on the Go

Dietitian Becky recaps her trip to Savannah, Georgia--and how she kept up a healthy lifestyle throughout her stay.
Posted 4/12/2012  10:00:00 AM By:   : 37 comments   23,395 views
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