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Your Guide to Flat Abs

By , SparkPeople Blogger

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean you can't work towards a goal of having a slimmer tummy. While you can't spot train or target where you lose fat, you can work on those muscles to help you achieve flatter abs and a strong core overall.

Below is a list of resources that you can use as your guide to help you achieve your goal of having flatter abs.

How to Get Six Pack Abs

Top 10 Abs Training Mistakes

The 13 Best Abs Exercises

Abs & Core Exercises

VIDEO: 10-Minute Abs Shredder Ball Workout

VIDEO: 9-Minute Abs & Ball Bootcamp Workout

VIDEO: 10-Minute Crunchless Core Workout

VIDEO: 12-Minute Pilates Abs Workout

VIDEO: 15-Minute Abs Workout (No Equipment)

VIDEO: 5-Minute Beginner Abs Workout with Ball

VIDEO: 5-Minute Core Workout with Ball

VIDEO: 7-Minute Belly Blast Bootcamp Workout (with Dumbbells)

VIDEO: 9-Minute Equipment-Free Core Workout

Are you one of the many people that has trouble achieving flat abs? What is your favorite abs and/or core exercise?

See more: fitness abs exercises