Everything You Need to Know about Preventing Cold & Flu

By , SparkPeople Blogger
Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you are sick or around someone who is sick? Do you know the difference between the symptoms of a cold, allergies, and the flu? We have rounded up a variety of resources to help you learn about and sort out all the details about colds, the flu, and your immune system.

The Cold and Flu Survival Guide

6 Steps to Strengthen Your Immune System

10 Tips to Boost Your Immune System

Is It a Cold or Allergies?

Self-Care Tips for Sick Days

Beat the Flu! Here's How

Quiz: Will you survive cold and flu season?

Ask the Expert: Is it OK to exercise when you have a cold?

How do you try to survive the cold/flu season? Did you learn something new from some of the resources listed?