Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most common issues suffered by runners and walkers, how to prevent them and how to soothe the pain they can cause.|
What is ITB syndrome?
The Iliotibial Band (ITB or IT Band) is the thick band of fibrous tissue (fascia) that runs on the lateral side of your leg from your hip to your knee. ITB syndrome, common among runners, walkers and cyclists, occurs when the IT Band becomes irritated and inflamed as a result of overuse.
What are the symptoms of ITB syndrome?
Pain at the outside part of the knee (or less commonly at the outer part of the hip) is a common symptom. The pain usually occurs at the middle or end of a run (or ride), and is more intense on hills, stairs or inclines. It can cause a popping in the knee or snapping of the hip as well.
What causes ITB syndrome?
Some common causes of ITB syndrome include one:
What can be done to ease the pain of ITB syndrome?
What is plantar fasciitis?
The plantar fascia is the thick band of fibrous tissue (fascia) that attaches the bottom of the heel bone to the toes. The purpose of the plantar fascia is to absorb shock and support the arch of the foot. Plantar fasciitis is an inflammation of this tissue, caused by repetitive stretching and tearing.
What are the symptoms of plantar fasciitis?
Experiencing pain with the first few steps you take each morning that seems to lessen with movement is a common symptom. However, the area usually becomes painful again with prolonged standing or walking.