Health & Wellness Articles

Aromatherapy Smells Great!

Odors and Energy


Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it.

It’s a smell. Not just any smell, but a particular smell that invigorates you. It’s different for everyone. For some, it’s leaves; for others, hay; still others, rubber or smoke. People that turn up their noses at leather may perk right up when they smell motor oil.

The fact that odors can boost energy isn’t any news to people familiar with the basics of aromatherapy. We’ve heard for years about the effects smells have on our brains and bodies. Peppermint, for example, is widely used to increase alertness. In Japan, there’s a company that pipes in scented air to pep up employees. In the morning, cedar and cypress wake them up. In the afternoon, citrus stimulates their senses.

But what’s still unexplored is a type of “Personal Aromatherapy,” in which each person may be physically and emotionally affected in different ways by different smells.

Aromatherapy works in two ways. First, many smells (apple pie, foot odor, perfume) simply produce emotional responses learned through association. Other smells most often used in aromatherapy oils (lavender, vanilla) have real physical effects. They cause the body to produce neurochemicals, such as serotonin, which relaxes and induces sleep.

What’s interesting is that this physical effect may also be learned. In fact, these same “chemicals of well-being” are also released when talking to a lover or listening to music. That’s where the idea of personal aromatherapy comes in.

Personal aromatherapy is a smell that’s closely related to an activity or interest that you’re highly invested in or really enjoy doing. The more “active” this activity is, the theory goes, the more its related smell will boost your energy. The smell and its effect on you are very personal things. If you love working with wood and you use a lot of energy doing it, chances are the smell of sawdust will get you going. Same goes for someone who loves cooking upon entering the spice aisle in the store. When faced with these meaningful smells, you can’t help but feel a little rush of energy and pleasant thought.

So what does this mean for weight loss? Just this: by keeping these personal aromatherapy scents around, you will feel more energized and more positive about staying active.

Of course, these are often smells you don’t want around all the time. (Who wants to live in a workshop?) In fact, they may actually be smells you normally find unpleasant in daily life. But it’s the emotional reminder that’s important, not the smell itself. What activity do you really get fired up for? Does it have a distinct smell that goes along with it? If you can find a way to give yourself a “shot” when you need it, you may have found the secret to staying charged up and motivated every day.

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Member Comments

  • I like lavender, citrus, chamomile, ylang ylang and jasmine.
    I love scented candles. Especially Vanilla.
  • Fantastic information!!
  • I'm off to light a candle...
  • Pachouli
    And...get this
    Fresh asphalt ..probably because I worked for a paving contractor and made life friends there.
    Gasoline ......
    I am a strange girl, I guess....
    aromatherapy not only smells great but different aroma oils have different healing powers.
    This is a great article and would love to hear more from you.
  • I love using them to keep my house smelling refresh.
  • i love the smell of really does relaxes me and helps me fall off to sleep. A coworker has a bottle of peppermint oil spray and I will spray it in my office in the afternoon after lunch when I just want to take a refreshes and revives me
    I enjoy the scent of peppermint or vanilla. Unfortunately I have a lot of allergies, so though some scents, such as sawdust, cut grass or Este Lauder Youth Dew bring back pleasant memories of my parents who have passed, they also bring on allergy problems too. Talk about mixed reactions, lol!
  • Dove Refresh- grapefruit and lemongrass...fres
    h, light, airy, invigorating, and not megabucks!
  • My two scents that bring me to a energized and happy place are Orange Ginger and Aruba coconut both from Bath & Body Works. Orange Ginger reminds me of my times I spent at the SPA in Jamaica and Aruba Coconut reminds me of my travels to Jamaica.
  • I love vanilla and use a vanilla scented body wash and vanilla fantasy cologne..... I've had people say I remind them of sugar cookies baking...... I also love eucalyptus... I have eucalyptus epsom salts and dr teal eucalyptus body ache bubble bath when I ache... I also use it to relax with candles or room spray........ and I have a eucalyptus mint spa scent additive for my hot tub..... I agree though sometimes people go overboard and some people I wish used something.....
  • I think orange and other citrus is so energizing! It's a dual boost to have the vitamins AND the lovely scent when I have orange juice in the morning!
  • had peppermint oil while in the hospital and feeling nasea. While it didn't stop me from losing my lunch due to the pain meds, it did help me bounce back quickly afterwards.

About The Author

Mike Kramer Mike Kramer
As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.