Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equipment. Shoulders and Back Lat Raise Combo Chest Press Chest Press with Band Biceps The Thinker Triceps Double Triceps Extension Quads Leg Extensions Hamstrings Prone Hamstring Curls Inner Thighs Inner Thigh Stretch with Band Outer Thighs Tube Walk Want more resistance band exercises? Be sure to try Coach Nicole's workout! Do you workout with resistance bands, if not, would this be an option for you? |
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