8 Resistance Band Exercises for a Full Body Workout

By , SparkPeople Blogger
Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equipment.

Shoulders and Back

Lat Raise Combo

Chest Press

Chest Press with Band


The Thinker


Double Triceps Extension


Leg Extensions


Prone Hamstring Curls

Inner Thighs

Inner Thigh Stretch with Band

Outer Thighs

Tube Walk

Want more resistance band exercises? Be sure to try Coach Nicole's workout!

Do you workout with resistance bands, if not, would this be an option for you?