Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equipment.
I appreciate this article. For the last three weeks I have been using resistance bands as part of my exercise routines (that include weights) and have lowered my RHR from 71 down to 52
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DRAGONFLY631
Thanks. I am a truck driver so hitting the gym isn’t an option for me. I have bought some resistant bands from Limm and am learning how to properly use them.
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Its too helpfull ..to count every calorie taken and to maintain weight . I am so glad to have account on sparkpeople . I always follow www.sparkpeople.com and www.quickfithub.com both website have enough content so we cant leave them as all things are available here
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I just got a set for Christmas I can't WAIT to use them and now that I have this guide I feel more informed and confident I will be doing it RIGHT
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I have resistance bands from PT and only knew a few exercises - pertaining to the PT. It is nice to have a full workout program now. I look forward to starting the exercises. Thanks
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Resistance tubing led me to SparkPeople! I found a set at a thrift store for 99 cents each, & couldn't pass them up despite no clear idea of what to do with 'em. A search for exercises is how I found this site a couple of months ago. Love it & the bands. I use them for strength training a couple of times a week on days I don't walk.
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I have a Easy Shaper sold by Tony Little. It's a one pound pole with 2 resistance bands attached. I use it each time I do strength training (3 days a week). Boy do they work. I love using them. It was one of the best investments I have made.
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Thanks for the article! I have several resistance bands and I only knew a few exercises. This article gave me enough to keep me going all week. Yea
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CD8078808
I do have Resistance Bands but it has been quite a while since I have used them. Hopefully this article will motivate me to start using them again.
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This article is great, I've been looking for stretch band workouts so i can incorporate them to my workout. My boyfriend gave me as a present the 3 latex stretch band box from danskin and i didnt know how to use them and really wanted to. But now i can try them :) Does anyone know how to incorporate them in walking?
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Two months ago, I started doing Chalean Extreme and early on, I switched from weights to resistance bands because I could take them anywhere with me. I bought a set of ten resistance bands of strengths going from 5 lb to 50 lb. and I rarely use the 5 lb band any more, except for the burn circuits that came with the video set. I love the bands and am now using the 25 lb band for some of the lower body exercises. You do need to inspect them on a regular basis for any weakening or tears and replace them accordingly or you can have them break on you.
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I use both types of resistant bands to mix up my home work out. I prefer the plan band without the handles because I have better control on the resistance and it is easy to throw in an overnight bag too for a quick workout away from home. I am going to try these exercises too. Thanks
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MRSSARAHPHALEN
The only one I have is made of laytex and I am unable to use it because I am severly allergic to laytex... I need to find some I can use and give these exercises a try :)
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Frankly I am fearful of bands I actually had one break with painful consequences. It was one I attached to a doorknob, I bought it to help the boys strengthen their legs, I was glad it was me that was hurt-not them
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When I first started my fitness journey, the workout I chose to use came with resistance bands so that's what I used. I was impressed with my results so yes, I do use them. I also have free weights so I use them too. Nice variety when I get bored :)
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DENI_ZEN
Reminds me of the old George Gershwin tune, "Strike Up the Bands."
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FERNCREST
love, love. love bands, I use mine almost everyday.
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My husband and I love the fitness bands! Such a wide range of motion, less stress and jerking on the joints....Just so many advantages! Love em! XO MaryAnn
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